|  全馬 | 03:58:38 | 05:39/km | 第7馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 03:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:53'20" | | 00:26'49" (+00'18") | | 00:26'41" (+00'10") | 00:53'34" (+00'14") | | 00:26'53" (+00'22") | | 00:27'09" (+00'38") | 00:54'59" (+01'39") | | 00:27'50" (+01'19") | | 00:27'51" (+01'20") | 01:03'27" (+10'07") | | 00:35'36" (+09'05") | |
日期: 2019-01-13 06:31 - 總爬升: 349 m - 平均心率: 155 - 卡路里: 2303 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'06") | 1000 / 1000 | | 2 | | 05'16" (+00'07") | 1000 / 2000 | | 3 | | 05'17" (+00'08") | 1000 / 3000 | | 4 | | 05'17" (+00'08") | 1000 / 4000 | | 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 | | 7 | | 05'09" | 1000 / 7000 | | 8 | | 05'31" (+00'22") | 1000 / 8000 | | 9 | | 05'27" (+00'18") | 1000 / 9000 | | 10 | | 05'11" (+00'02") | 1000 / 10000 | | 11 | | 05'13" (+00'04") | 1000 / 11000 | | 12 | | 05'12" (+00'03") | 1000 / 12000 | | 13 | | 05'25" (+00'16") | 1000 / 13000 | | 14 | | 05'24" (+00'15") | 1000 / 14000 | | 15 | | 05'25" (+00'16") | 1000 / 15000 | | 16 | | 05'25" (+00'16") | 1000 / 16000 | | 17 | | 05'11" (+00'02") | 1000 / 17000 | | 18 | | 05'22" (+00'13") | 1000 / 18000 | | 19 | | 05'28" (+00'19") | 1000 / 19000 | | 20 | | 05'24" (+00'15") | 1000 / 20000 | | 21 | | 05'32" (+00'23") | 1000 / 21000 | | 22 | | 05'17" (+00'08") | 1000 / 22000 | | 23 | | 05'27" (+00'18") | 1000 / 23000 | | 24 | | 05'14" (+00'05") | 1000 / 24000 | | 25 | | 05'36" (+00'27") | 1000 / 25000 | | 26 | | 05'22" (+00'13") | 1000 / 26000 | | 27 | | 05'18" (+00'09") | 1000 / 27000 | | 28 | | 05'43" (+00'34") | 1000 / 28000 | | 29 | | 05'23" (+00'14") | 1000 / 29000 | | 30 | | 06'00" (+00'51") | 1000 / 30000 | | 31 | | 06'02" (+00'53") | 1000 / 31000 | | 32 | | 05'20" (+00'11") | 1000 / 32000 | | 33 | | 05'12" (+00'03") | 1000 / 33000 | | 34 | | 05'32" (+00'23") | 1000 / 34000 | | 35 | | 05'43" (+00'34") | 1000 / 35000 | | 36 | | 05'53" (+00'44") | 1000 / 36000 | | 37 | | 06'36" (+01'27") | 1000 / 37000 | | 38 | | 06'13" (+01'04") | 1000 / 38000 | | 39 | | 10'04" (+04'55") | 1000 / 39000 | | 40 | | 06'46" (+01'37") | 1000 / 40000 | | 41 | | 06'04" (+00'55") | 1000 / 41000 | | 42 | | 05'49" (+00'40") | 1000 / 42000 | | 43 | | 04'52" | 289 / 42289 |
賽前宣言: 跑跑跑 賽後評分: 補給一般聽說沒有鹽但在交大補給站有鹽糖
會場沒有提供淋浴室
高鐵下的交管要加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 322.84 km  亞瑟士 虎六(螢光綠) 累積 : 558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'17" | 00:10'32" | | 3 | 05'17" | 00:15'49" | | 4 | 05'17" | 00:21'06" | | 5 | 05'25" | 00:26'31" | | 6 | 05'28" | 00:31'59" | | 7 | 05'10" | 00:37'09" | | 8 | 05'32" | 00:42'41" | | 9 | 05'27" | 00:48'08" | | 10 | 05'12" | 00:53'20" | | 11 | 05'13" | 00:58'33" | | 12 | 05'12" | 01:03'45" | | 13 | 05'26" | 01:09'11" | | 14 | 05'25" | 01:14'36" | | 15 | 05'25" | 01:20'01" | | 16 | 05'26" | 01:25'27" | | 17 | 05'12" | 01:30'39" | | 18 | 05'22" | 01:36'01" | | 19 | 05'28" | 01:41'29" | | 20 | 05'25" | 01:46'54" | | 21 | 05'33" | 01:52'27" | | 22 | 05'18" | 01:57'45" | | 23 | 05'27" | 02:03'12" | | 24 | 05'15" | 02:08'27" | | 25 | 05'36" | 02:14'03" | | 26 | 05'23" | 02:19'26" | | 27 | 05'19" | 02:24'45" | | 28 | 05'44" | 02:30'29" | | 29 | 05'23" | 02:35'52" | | 30 | 06'01" | 02:41'53" | | 31 | 06'03" | 02:47'56" | | 32 | 05'20" | 02:53'16" | | 33 | 05'12" | 02:58'28" | | 34 | 05'33" | 03:04'01" | | 35 | 05'43" | 03:09'44" | | 36 | 05'54" | 03:15'38" | | 37 | 06'37" | 03:22'15" | | 38 | 06'14" | 03:28'29" | | 39 | 10'04" | 03:38'33" | | 40 | 06'47" | 03:45'20" | | 41 | 06'04" | 03:51'24" | | 42 | 05'50" | 03:57'14" | | 42.3 | 04'50" | 03:58'38" |
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