|  全馬 | 04:31:53 | 06:26/km | 第3馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:31:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" | 00:51'30" | | 00:26'06" (+00'42") | | 00:27'22" (+01'58") | 00:53'38" (+02'08") | | 00:26'16" (+00'52") | | 00:29'32" (+04'08") | 01:12'33" (+21'03") | | 00:43'01" (+17'37") | | 00:44'31" (+19'07") | 01:22'26" (+30'56") | | 00:37'55" (+12'31") | |
日期: 2018-11-18 06:00 - 平均心率: 147 - 卡路里: 2296 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'08") | 1000 / 1000 | | 2 | | 04'56" | 1000 / 2000 | | 3 | | 05'03" (+00'07") | 1000 / 3000 | | 4 | | 05'07" (+00'11") | 1000 / 4000 | | 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'13") | 1000 / 6000 | | 7 | | 05'10" (+00'14") | 1000 / 7000 | | 8 | | 05'19" (+00'23") | 1000 / 8000 | | 9 | | 05'06" (+00'10") | 1000 / 9000 | | 10 | | 05'19" (+00'23") | 1000 / 10000 | | 11 | | 05'42" (+00'46") | 1000 / 11000 | | 12 | | 05'16" (+00'20") | 1000 / 12000 | | 13 | | 05'13" (+00'17") | 1000 / 13000 | | 14 | | 05'58" (+01'02") | 1000 / 14000 | | 15 | | 05'12" (+00'16") | 1000 / 15000 | | 16 | | 05'10" (+00'14") | 1000 / 16000 | | 17 | | 05'08" (+00'12") | 1000 / 17000 | | 18 | | 05'28" (+00'32") | 1000 / 18000 | | 19 | | 05'07" (+00'11") | 1000 / 19000 | | 20 | | 05'20" (+00'24") | 1000 / 20000 | | 21 | | 06'03" (+01'07") | 1000 / 21000 | | 22 | | 05'38" (+00'42") | 1000 / 22000 | | 23 | | 05'37" (+00'41") | 1000 / 23000 | | 24 | | 06'22" (+01'26") | 1000 / 24000 | | 25 | | 05'49" (+00'53") | 1000 / 25000 | | 26 | | 07'39" (+02'43") | 1000 / 26000 | | 27 | | 08'43" (+03'47") | 1000 / 27000 | | 28 | | 06'35" (+01'39") | 1000 / 28000 | | 29 | | 09'38" (+04'42") | 1000 / 29000 | | 30 | | 10'24" (+05'28") | 1000 / 30000 | | 31 | | 06'51" (+01'55") | 1000 / 31000 | | 32 | | 11'28" (+06'32") | 1000 / 32000 | | 33 | | 09'51" (+04'55") | 1000 / 33000 | | 34 | | 06'11" (+01'15") | 1000 / 34000 | | 35 | | 10'08" (+05'12") | 1000 / 35000 | | 36 | | 06'16" (+01'20") | 1000 / 36000 | | 37 | | 06'52" (+01'56") | 1000 / 37000 | | 38 | | 11'43" (+06'47") | 1000 / 38000 | | 39 | | 06'00" (+01'04") | 1000 / 39000 | | 40 | | 07'01" (+02'05") | 1000 / 40000 | | 41 | | 05'40" (+00'44") | 1000 / 41000 | | 42 | | 05'21" (+00'25") | 1000 / 42000 | | 43 | | 04'30" | 166 / 42166 |
剛起跑時狀況不算太差
陪小劉哥跑了11k
之後跑去跟345列車跟了20k狀況變差腳開始痛了降速跑了一小段27k後開始跑跑走走29k大腿有快抽筋的感覺就走了好長一段路
一路一直被刷卡看著4小時列車一路離我遠去追不到 賽前宣言: 只求無傷完賽 賽後評分: 淋浴室沒有水
醜一 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 284.87 km  mizuno rider 20 累積 : 1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'56" | 00:10'01" | | 3 | 05'04" | 00:15'05" | | 4 | 05'08" | 00:20'13" | | 5 | 05'11" | 00:25'24" | | 6 | 05'10" | 00:30'34" | | 7 | 05'11" | 00:35'45" | | 8 | 05'19" | 00:41'04" | | 9 | 05'06" | 00:46'10" | | 10 | 05'20" | 00:51'30" | | 11 | 05'42" | 00:57'12" | | 12 | 05'17" | 01:02'29" | | 13 | 05'13" | 01:07'42" | | 14 | 05'58" | 01:13'40" | | 15 | 05'12" | 01:18'52" | | 16 | 05'11" | 01:24'03" | | 17 | 05'08" | 01:29'11" | | 18 | 05'29" | 01:34'40" | | 19 | 05'07" | 01:39'47" | | 20 | 05'21" | 01:45'08" | | 21 | 06'03" | 01:51'11" | | 22 | 05'39" | 01:56'50" | | 23 | 05'37" | 02:02'27" | | 24 | 06'23" | 02:08'50" | | 25 | 05'50" | 02:14'40" | | 26 | 07'40" | 02:22'20" | | 27 | 08'43" | 02:31'03" | | 28 | 06'35" | 02:37'38" | | 29 | 09'38" | 02:47'16" | | 30 | 10'25" | 02:57'41" | | 31 | 06'51" | 03:04'32" | | 32 | 11'29" | 03:16'01" | | 33 | 09'51" | 03:25'52" | | 34 | 06'12" | 03:32'04" | | 35 | 10'08" | 03:42'12" | | 36 | 06'17" | 03:48'29" | | 37 | 06'53" | 03:55'22" | | 38 | 11'43" | 04:07'05" | | 39 | 06'00" | 04:13'05" | | 40 | 07'02" | 04:20'07" | | 41 | 05'40" | 04:25'47" | | 42 | 05'21" | 04:31'08" | | 42.2 | 04'30" | 04:31'53" |
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