| 100.0 km | 11:33:39 | 06:56/km | 第26馬官方成績 | 日期 | 2021-02-28 | 成績 | 11:33:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+00'38") | 00:56'54" | | 00:28'08" | | 00:31'57" (+03'49") | 01:07'41" (+10'47") | | 00:35'44" (+07'36") | | 00:32'20" (+04'12") | 01:03'43" (+06'49") | | 00:31'23" (+03'15") | | 00:36'16" (+08'08") | 01:13'26" (+16'32") | | 00:37'10" (+09'02") | | 00:45'02" (+16'54") | 01:18'53" (+21'59") | | 00:33'51" (+05'43") | | 00:40'49" (+12'41") | 01:12'52" (+15'58") | | 00:32'03" (+03'55") | | 00:31'08" (+03'00") | 01:02'36" (+05'42") | | 00:31'28" (+03'20") | | 00:40'01" (+11'53") | 01:21'52" (+24'58") | | 00:41'51" (+13'43") | | 00:30'25" (+02'17") | 01:02'56" (+06'02") | | 00:32'31" (+04'23") | | 00:34'53" (+06'45") | 01:07'56" (+11'02") | | 00:33'03" (+04'55") | |
日期: 2021-02-28 04:00 - 總爬升: 2250 m - 平均心率: 143 - 卡路里: 5758 Cal - 平均步頻: 169 - 溫度: 16°C - 濕度: 97% 賽後評分: 什麼都好就是路線硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 503.97 km 母子鱷魚 3代38號第7雙(淡藍) 累積 : 1078.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'56" | 00:11'56" | 3 | 05'44" | 00:17'40" | 4 | 05'39" | 00:23'19" | 5 | 05'27" | 00:28'46" | 6 | 05'44" | 00:34'30" | 7 | 05'55" | 00:40'25" | 8 | 05'36" | 00:46'01" | 9 | 05'14" | 00:51'15" | 10 | 05'39" | 00:56'54" | 11 | 09'01" | 01:05'55" | 12 | 05'28" | 01:11'23" | 13 | 05'31" | 01:16'54" | 14 | 05'59" | 01:22'53" | 15 | 05'58" | 01:28'51" | 16 | 06'34" | 01:35'25" | 17 | 06'56" | 01:42'21" | 18 | 07'09" | 01:49'30" | 19 | 07'46" | 01:57'16" | 20 | 07'19" | 02:04'35" | 21 | 06'50" | 02:11'25" | 22 | 05'55" | 02:17'20" | 23 | 06'45" | 02:24'05" | 24 | 07'12" | 02:31'17" | 25 | 05'38" | 02:36'55" | 26 | 05'45" | 02:42'40" | 27 | 05'48" | 02:48'28" | 28 | 05'12" | 02:53'40" | 29 | 06'53" | 03:00'33" | 30 | 07'45" | 03:08'18" | 31 | 07'12" | 03:15'30" | 32 | 07'11" | 03:22'41" | 33 | 06'17" | 03:28'58" | 34 | 07'23" | 03:36'21" | 35 | 08'13" | 03:44'34" | 36 | 07'11" | 03:51'45" | 37 | 07'02" | 03:58'47" | 38 | 06'17" | 04:05'04" | 39 | 09'05" | 04:14'09" | 40 | 07'35" | 04:21'44" | 41 | 08'35" | 04:30'19" | 42 | 08'28" | 04:38'47" | 43 | 08'14" | 04:47'01" | 44 | 09'03" | 04:56'04" | 45 | 10'42" | 05:06'46" | 46 | 08'15" | 05:15'01" | 47 | 05'56" | 05:20'57" | 48 | 06'13" | 05:27'10" | 49 | 06'55" | 05:34'05" | 50 | 06'32" | 05:40'37" | 51 | 11'12" | 05:51'49" | 52 | 07'18" | 05:59'07" | 53 | 06'07" | 06:05'14" | 54 | 06'50" | 06:12'04" | 55 | 09'22" | 06:21'26" | 56 | 06'45" | 06:28'11" | 57 | 08'40" | 06:36'51" | 58 | 05'48" | 06:42'39" | 59 | 05'29" | 06:48'08" | 60 | 05'21" | 06:53'29" | 61 | 05'52" | 06:59'21" | 62 | 06'05" | 07:05'26" | 63 | 07'52" | 07:13'18" | 64 | 05'41" | 07:18'59" | 65 | 05'38" | 07:24'37" | 66 | 05'59" | 07:30'36" | 67 | 06'50" | 07:37'26" | 68 | 05'39" | 07:43'05" | 69 | 06'35" | 07:49'40" | 70 | 06'25" | 07:56'05" | 71 | 06'48" | 08:02'53" | 72 | 05'42" | 08:08'35" | 73 | 06'28" | 08:15'03" | 74 | 09'18" | 08:24'21" | 75 | 11'45" | 08:36'06" | 76 | 10'47" | 08:46'53" | 77 | 07'17" | 08:54'10" | 78 | 06'23" | 09:00'33" | 79 | 11'20" | 09:11'53" | 80 | 06'04" | 09:17'57" | 81 | 05'58" | 09:23'55" | 82 | 07'22" | 09:31'17" | 83 | 05'47" | 09:37'04" | 84 | 05'27" | 09:42'31" | 85 | 05'51" | 09:48'22" | 86 | 05'27" | 09:53'49" | 87 | 08'22" | 10:02'11" | 88 | 05'55" | 10:08'06" | 89 | 06'27" | 10:14'33" | 90 | 06'20" | 10:20'53" | 91 | 08'06" | 10:28'59" | 92 | 06'48" | 10:35'47" | 93 | 07'02" | 10:42'49" | 94 | 06'29" | 10:49'18" | 95 | 06'28" | 10:55'46" | 96 | 08'33" | 11:04'19" | 97 | 06'39" | 11:10'58" | 98 | 06'30" | 11:17'28" | 99 | 05'53" | 11:23'21" | 100 | 05'28" | 11:28'49" | 101.2 | 04'10" | 11:33'39" |
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