|  全馬 | 04:27:23 | 06:20/km | 第9馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:27:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" | 00:55'02" | | 00:27'46" (+00'30") | | 00:28'43" (+01'27") | 00:56'42" (+01'40") | | 00:27'59" (+00'43") | | 00:28'04" (+00'48") | 01:01'21" (+06'19") | | 00:33'17" (+06'01") | | 00:48'48" (+21'32") | 01:19'53" (+24'51") | | 00:31'05" (+03'49") | |
日期: 2019-03-03 05:45 - 總爬升: 396 m - 平均心率: 152 - 卡路里: 2320 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'03") | 1000 / 1000 | | 2 | | 05'31" (+00'19") | 1000 / 2000 | | 3 | | 05'40" (+00'28") | 1000 / 3000 | | 4 | | 05'18" (+00'06") | 1000 / 4000 | | 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 | | 7 | | 05'32" (+00'20") | 1000 / 7000 | | 8 | | 05'35" (+00'23") | 1000 / 8000 | | 9 | | 05'31" (+00'19") | 1000 / 9000 | | 10 | | 05'38" (+00'26") | 1000 / 10000 | | 11 | | 05'46" (+00'34") | 1000 / 11000 | | 12 | | 05'40" (+00'28") | 1000 / 12000 | | 13 | | 05'49" (+00'37") | 1000 / 13000 | | 14 | | 05'50" (+00'38") | 1000 / 14000 | | 15 | | 05'36" (+00'24") | 1000 / 15000 | | 16 | | 05'41" (+00'29") | 1000 / 16000 | | 17 | | 05'36" (+00'24") | 1000 / 17000 | | 18 | | 05'25" (+00'13") | 1000 / 18000 | | 19 | | 05'38" (+00'26") | 1000 / 19000 | | 20 | | 05'36" (+00'24") | 1000 / 20000 | | 21 | | 05'58" (+00'46") | 1000 / 21000 | | 22 | | 05'13" (+00'01") | 1000 / 22000 | | 23 | | 05'41" (+00'29") | 1000 / 23000 | | 24 | | 05'42" (+00'30") | 1000 / 24000 | | 25 | | 05'27" (+00'15") | 1000 / 25000 | | 26 | | 06'17" (+01'05") | 1000 / 26000 | | 27 | | 05'35" (+00'23") | 1000 / 27000 | | 28 | | 05'36" (+00'24") | 1000 / 28000 | | 29 | | 09'38" (+04'26") | 1000 / 29000 | | 30 | | 06'09" (+00'57") | 1000 / 30000 | | 31 | | 10'44" (+05'32") | 1000 / 31000 | | 32 | | 10'02" (+04'50") | 1000 / 32000 | | 33 | | 11'47" (+06'35") | 1000 / 33000 | | 34 | | 10'10" (+04'58") | 1000 / 34000 | | 35 | | 06'03" (+00'51") | 1000 / 35000 | | 36 | | 08'02" (+02'50") | 1000 / 36000 | | 37 | | 05'51" (+00'39") | 1000 / 37000 | | 38 | | 05'52" (+00'40") | 1000 / 38000 | | 39 | | 05'44" (+00'32") | 1000 / 39000 | | 40 | | 05'33" (+00'21") | 1000 / 40000 | | 41 | | 06'16" (+01'04") | 1000 / 41000 | | 42 | | 05'12" | 1000 / 42000 | | 43 | | 04'51" | 609 / 42609 |
賽前宣言: 跑 賽後評分: 補給優路線還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 339.05 km  ZEPRO 雲豹(黑) 累積 : 1219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'32" | 00:10'49" | | 3 | 05'40" | 00:16'29" | | 4 | 05'18" | 00:21'47" | | 5 | 05'29" | 00:27'16" | | 6 | 05'28" | 00:32'44" | | 7 | 05'33" | 00:38'17" | | 8 | 05'35" | 00:43'52" | | 9 | 05'31" | 00:49'23" | | 10 | 05'39" | 00:55'02" | | 11 | 05'47" | 01:00'49" | | 12 | 05'40" | 01:06'29" | | 13 | 05'50" | 01:12'19" | | 14 | 05'50" | 01:18'09" | | 15 | 05'36" | 01:23'45" | | 16 | 05'42" | 01:29'27" | | 17 | 05'36" | 01:35'03" | | 18 | 05'26" | 01:40'29" | | 19 | 05'38" | 01:46'07" | | 20 | 05'37" | 01:51'44" | | 21 | 05'58" | 01:57'42" | | 22 | 05'14" | 02:02'56" | | 23 | 05'42" | 02:08'38" | | 24 | 05'42" | 02:14'20" | | 25 | 05'28" | 02:19'48" | | 26 | 06'17" | 02:26'05" | | 27 | 05'35" | 02:31'40" | | 28 | 05'37" | 02:37'17" | | 29 | 09'38" | 02:46'55" | | 30 | 06'10" | 02:53'05" | | 31 | 10'45" | 03:03'50" | | 32 | 10'03" | 03:13'53" | | 33 | 11'47" | 03:25'40" | | 34 | 10'10" | 03:35'50" | | 35 | 06'03" | 03:41'53" | | 36 | 08'03" | 03:49'56" | | 37 | 05'52" | 03:55'48" | | 38 | 05'52" | 04:01'40" | | 39 | 05'45" | 04:07'25" | | 40 | 05'33" | 04:12'58" | | 41 | 06'17" | 04:19'15" | | 42 | 05'12" | 04:24'27" | | 42.6 | 04'52" | 04:27'25" |
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