55.3 km | 06:29:03 | 07:02/km日期: 2024-01-28 06:22 - 總爬升: 1290 m - 平均心率: 142 - 卡路里: 3146 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 85.1
Pace: 06'01" / 05'49" / 06'11" / 05'53" / 07'20" / 10'40" / 07'00" / 07'57" / 10'01" / 06'54" / 06'59" / 06'15" / 07'11" / 05'26" / 08'11" / 04'49" / 05'04" / 06'26" / 06'11" / 06'07" / 08'21" / 05'41" / 06'31" / 09'37" / 07'28" / 08'07" / 06'19" / 07'03" / 05'12" / 05'15" / 05'26" / 07'40" / 05'09" / 06'58" / 05'37" / 06'39" / 05'51" / 06'11" / 08'45" / 09'02" / 12'48" / 10'08" / 06'27" / 10'01" / 07'15" / 06'13" / 07'08" / 05'56" / 05'31" / 11'28" / 07'36" / 06'05" / 05'33" / 05'36" / 06'17" / 06'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
419.09 km 
Xtep 2000公里（果凍綠） 累積 :
517.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 06'11" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 07'20" | 00:31'14" |
| 6 | 10'40" | 00:41'54" |
| 7 | 07'00" | 00:48'54" |
| 8 | 07'57" | 00:56'51" |
| 9 | 10'01" | 01:06'52" |
| 10 | 06'54" | 01:13'46" |
| 11 | 06'59" | 01:20'45" |
| 12 | 06'15" | 01:27'00" |
| 13 | 07'11" | 01:34'11" |
| 14 | 05'26" | 01:39'37" |
| 15 | 08'11" | 01:47'48" |
| 16 | 04'49" | 01:52'37" |
| 17 | 05'04" | 01:57'41" |
| 18 | 06'26" | 02:04'07" |
| 19 | 06'11" | 02:10'18" |
| 20 | 06'07" | 02:16'25" |
| 21 | 08'21" | 02:24'46" |
| 22 | 05'41" | 02:30'27" |
| 23 | 06'31" | 02:36'58" |
| 24 | 09'37" | 02:46'35" |
| 25 | 07'28" | 02:54'03" |
| 26 | 08'07" | 03:02'10" |
| 27 | 06'19" | 03:08'29" |
| 28 | 07'03" | 03:15'32" |
| 29 | 05'12" | 03:20'44" |
| 30 | 05'15" | 03:25'59" |
| 31 | 05'26" | 03:31'25" |
| 32 | 07'40" | 03:39'05" |
| 33 | 05'09" | 03:44'14" |
| 34 | 06'58" | 03:51'12" |
| 35 | 05'37" | 03:56'49" |
| 36 | 06'39" | 04:03'28" |
| 37 | 05'51" | 04:09'19" |
| 38 | 06'11" | 04:15'30" |
| 39 | 08'45" | 04:24'15" |
| 40 | 09'02" | 04:33'17" |
| 41 | 12'48" | 04:46'05" |
| 42 | 10'08" | 04:56'13" |
| 43 | 06'27" | 05:02'40" |
| 44 | 10'01" | 05:12'41" |
| 45 | 07'15" | 05:19'56" |
| 46 | 06'13" | 05:26'09" |
| 47 | 07'08" | 05:33'17" |
| 48 | 05'56" | 05:39'13" |
| 49 | 05'31" | 05:44'44" |
| 50 | 11'28" | 05:56'12" |
| 51 | 07'36" | 06:03'48" |
| 52 | 06'05" | 06:09'53" |
| 53 | 05'33" | 06:15'26" |
| 54 | 05'36" | 06:21'02" |
| 55 | 06'17" | 06:27'19" |
| 55.3 | 06'22" | 06:29'03" |
30159.6 km | 
3825.8 km
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