| 全馬 | 03:51:30 | 05:29/km | 第22馬官方成績 | 日期 | 2025-01-12 | 成績 | 03:51:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'37" | 00:50'02" | | 00:25'25" (+00'48") | | 00:26'04" (+01'27") | 00:52'15" (+02'13") | | 00:26'11" (+01'34") | | 00:26'48" (+02'11") | 00:54'22" (+04'20") | | 00:27'34" (+02'57") | | 00:27'36" (+02'59") | 00:57'22" (+07'20") | | 00:29'46" (+05'09") | |
日期: 2025-01-12 05:30 - 平均心率: 159 - 卡路里: 2861 Cal - 溫度: 14°C - 濕度: 79.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'52" | 1000 / 1000 | 2 | | 04'59" (+00'07") | 1000 / 2000 | 3 | | 04'53" (+00'01") | 1000 / 3000 | 4 | | 04'53" (+00'01") | 1000 / 4000 | 5 | | 04'58" (+00'06") | 1000 / 5000 |
6 | | 05'04" (+00'12") | 1000 / 6000 | 7 | | 05'11" (+00'19") | 1000 / 7000 | 8 | | 04'59" (+00'07") | 1000 / 8000 | 9 | | 05'03" (+00'11") | 1000 / 9000 | 10 | | 05'07" (+00'15") | 1000 / 10000 | 11 | | 05'16" (+00'24") | 1000 / 11000 | 12 | | 05'11" (+00'19") | 1000 / 12000 | 13 | | 05'16" (+00'24") | 1000 / 13000 | 14 | | 05'11" (+00'19") | 1000 / 14000 | 15 | | 05'07" (+00'15") | 1000 / 15000 | 16 | | 05'06" (+00'14") | 1000 / 16000 | 17 | | 05'13" (+00'21") | 1000 / 17000 | 18 | | 05'11" (+00'19") | 1000 / 18000 | 19 | | 05'21" (+00'29") | 1000 / 19000 | 20 | | 05'17" (+00'25") | 1000 / 20000 | 21 | | 05'15" (+00'23") | 1000 / 21000 | 22 | | 05'23" (+00'31") | 1000 / 22000 | 23 | | 05'20" (+00'28") | 1000 / 23000 | 24 | | 05'24" (+00'32") | 1000 / 24000 | 25 | | 05'25" (+00'33") | 1000 / 25000 | 26 | | 05'19" (+00'27") | 1000 / 26000 | 27 | | 05'32" (+00'40") | 1000 / 27000 | 28 | | 05'13" (+00'21") | 1000 / 28000 | 29 | | 05'53" (+01'01") | 1000 / 29000 | 30 | | 05'36" (+00'44") | 1000 / 30000 | 31 | | 05'40" (+00'48") | 1000 / 31000 | 32 | | 05'45" (+00'53") | 1000 / 32000 | 33 | | 05'24" (+00'32") | 1000 / 33000 | 34 | | 05'23" (+00'31") | 1000 / 34000 | 35 | | 05'23" (+00'31") | 1000 / 35000 | 36 | | 05'45" (+00'53") | 1000 / 36000 | 37 | | 05'37" (+00'45") | 1000 / 37000 | 38 | | 06'16" (+01'24") | 1000 / 38000 | 39 | | 05'54" (+01'02") | 1000 / 39000 | 40 | | 06'11" (+01'19") | 1000 / 40000 | 41 | | 05'52" (+01'00") | 1000 / 41000 | 42 | | 05'55" (+01'03") | 1000 / 42000 | 43 | | 05'27" (+00'35") | 1000 / 43000 |
台南FU董 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/464330/2025/ori_67833ddf5a5af.png) 今天很冷、人很多,盡量避免用走的,中後段紅綠燈、被擋了幾次
雖然有斷斷續續抽筋,但跑慢點勉強可以繼續,完賽後還要走幾百公尺的路線回會場,晶片換雷雕,排隊超長,換100元不用等,城市路跑的交管壓力很大、真辛苦。
賽後評分: 補給到位 \r\n熱情啦啦隊\r\n交管辛苦 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 380.11 km ![](images/shoe.png) BMAI 驚碳FLY 🍧hot wheels🐔 累積 : 168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'52" | 00:04'52" | 2 | 05'00" | 00:09'52" | 3 | 04'53" | 00:14'45" | 4 | 04'53" | 00:19'38" | 5 | 04'59" | 00:24'37" | 6 | 05'04" | 00:29'41" | 7 | 05'12" | 00:34'53" | 8 | 04'58" | 00:39'51" | 9 | 05'04" | 00:44'55" | 10 | 05'07" | 00:50'02" | 11 | 05'17" | 00:55'19" | 12 | 05'11" | 01:00'30" | 13 | 05'17" | 01:05'47" | 14 | 05'12" | 01:10'59" | 15 | 05'07" | 01:16'06" | 16 | 05'07" | 01:21'13" | 17 | 05'13" | 01:26'26" | 18 | 05'12" | 01:31'38" | 19 | 05'22" | 01:37'00" | 20 | 05'17" | 01:42'17" | 21 | 05'15" | 01:47'32" | 22 | 05'23" | 01:52'55" | 23 | 05'20" | 01:58'15" | 24 | 05'25" | 02:03'40" | 25 | 05'25" | 02:09'05" | 26 | 05'19" | 02:14'24" | 27 | 05'32" | 02:19'56" | 28 | 05'14" | 02:25'10" | 29 | 05'53" | 02:31'03" | 30 | 05'36" | 02:36'39" | 31 | 05'40" | 02:42'19" | 32 | 05'45" | 02:48'04" | 33 | 05'25" | 02:53'29" | 34 | 05'23" | 02:58'52" | 35 | 05'23" | 03:04'15" | 36 | 05'46" | 03:10'01" | 37 | 05'37" | 03:15'38" | 38 | 06'16" | 03:21'54" | 39 | 05'54" | 03:27'48" | 40 | 06'13" | 03:34'01" | 41 | 05'51" | 03:39'52" | 42 | 05'55" | 03:45'47" | 43 | 05'29" | 03:51'16" | 43.0 | 04'03" | 03:51'25" |
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