| 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 611.12 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'14" | 00:08'49" | | 3 | 04'12" | 00:13'01" | | 4 | 04'24" | 00:17'25" | | 5 | 04'43" | 00:22'08" | | 6 | 04'44" | 00:26'52" | | 7 | 04'29" | 00:31'21" | | 8 | 04'09" | 00:35'30" | | 9 | 04'22" | 00:39'52" | | 10 | 04'06" | 00:43'58" | | 11 | 04'24" | 00:48'22" | | 12 | 04'11" | 00:52'33" | | 13 | 05'39" | 00:58'12" | | 14 | 04'11" | 01:02'23" | | 15 | 05'11" | 01:07'34" | | 16 | 05'39" | 01:13'13" | | 17 | 06'40" | 01:19'53" | | 18 | 00'47" | 01:20'40" | | 19 | 03'12" | 01:23'52" | | 20 | 01'35" | 01:25'27" | | 21 | 02'46" | 01:28'13" | | 22 | 07'13" | 01:35'26" | | 23 | 01'21" | 01:36'47" | | 24 | 04'11" | 01:40'58" | | 25 | 01'45" | 01:42'43" | | 26 | 04'25" | 01:47'08" | | 27 | 04'44" | 01:51'52" | | 28 | 06'00" | 01:57'52" | | 29 | 04'58" | 02:02'50" | | 30 | 02'43" | 02:05'33" | | 31 | 04'32" | 02:10'05" | | 32 | 04'01" | 02:14'06" | | 33 | 04'03" | 02:18'09" | | 34 | 02'01" | 02:20'10" | | 35 | 05'03" | 02:25'13" | | 36 | 02'43" | 02:27'56" | | 37 | 03'47" | 02:31'43" | | 38 | 01'51" | 02:33'34" | | 39 | 03'07" | 02:36'41" | | 40 | 06'28" | 02:43'09" | | 41 | 03'09" | 02:46'18" | | 42 | 03'55" | 02:50'13" | | 43 | 04'21" | 02:54'34" | | 44 | 03'59" | 02:58'33" | | 45 | 04'46" | 03:03'19" | | 46 | 06'40" | 03:09'59" | | 47 | 05'04" | 03:15'03" | | 46.3 | 00'-18" | 03:15'16" |
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