20.3 km | 02:36:15 | 07:41/km日期: 2021-04-02 05:15 - 總爬升: 487 m - 平均心率: 129 - 卡路里: 1294 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 06'52" / 07'02" / 06'43" / 08'58" / 06'40" / 06'10" / 08'27" / 09'30" / 07'23" / 06'52" / 06'56" / 09'32" / 06'47" / 08'02" / 10'04" / 11'36" / 06'32" / 06'09" / 06'22" / 07'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 08'57" (+02'49") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 08'27" (+02'19") | 1000 / 7000 |
| 8 | | 09'30" (+03'22") | 1000 / 8000 |
| 9 | | 07'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'43") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 1000 / 11000 |
| 12 | | 09'32" (+03'24") | 1000 / 12000 |
| 13 | | 06'46" (+00'38") | 1000 / 13000 |
| 14 | | 08'02" (+01'54") | 1000 / 14000 |
| 15 | | 10'03" (+03'55") | 1000 / 15000 |
| 16 | | 11'35" (+05'27") | 1000 / 16000 |
| 17 | | 06'32" (+00'24") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'22" (+00'14") | 1000 / 19000 |
| 20 | | 07'47" (+01'39") | 1000 / 20000 |
| 21 | | 05'39" | 326 / 20326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
179.37 km 
361° BRAZE 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'02" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 08'58" | 00:29'35" |
| 5 | 06'40" | 00:36'15" |
| 6 | 06'10" | 00:42'25" |
| 7 | 08'27" | 00:50'52" |
| 8 | 09'30" | 01:00'22" |
| 9 | 07'23" | 01:07'45" |
| 10 | 06'52" | 01:14'37" |
| 11 | 06'56" | 01:21'33" |
| 12 | 09'32" | 01:31'05" |
| 13 | 06'47" | 01:37'52" |
| 14 | 08'02" | 01:45'54" |
| 15 | 10'04" | 01:55'58" |
| 16 | 11'36" | 02:07'34" |
| 17 | 06'32" | 02:14'06" |
| 18 | 06'09" | 02:20'15" |
| 19 | 06'22" | 02:26'37" |
| 20 | 07'47" | 02:34'24" |
| 20.3 | 05'40" | 02:36'15" |
留言 
展開計圈分析
