10.0 km | 01:06:25 | 06:38/km日期: 2025-01-08 19:40 - 平均心率: 144 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81.7
Pace: 06'15" / 06'29" / 06'14" / 06'32" / 06'45" / 07'11" / 06'48" / 06'54" / 06'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'32" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 832 / 5832 |
| 7 | | 06'56" (+00'43") | 1000 / 6832 |
| 8 | | 06'51" (+00'38") | 1000 / 7832 |
| 9 | | 06'36" (+00'23") | 1000 / 8832 |
| 10 | | 06'46" (+00'33") | 1000 / 9832 |
| 11 | | 07'45" (+01'32") | 166 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 172.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'29" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 06'32" | 00:25'30" |
| 5 | 06'45" | 00:32'15" |
| 6 | 07'11" | 00:39'26" |
| 7 | 06'48" | 00:46'14" |
| 8 | 06'54" | 00:53'08" |
| 9 | 06'38" | 00:59'46" |
| 10.0 | 06'53" | 01:06'39" |
31081.5 km | 
157.1 km
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