43.9 km | 05:56:14 | 08:06/km日期: 2025-02-01 09:13 - 總爬升: 777 m - 平均心率: 135 - 卡路里: 2947 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 99.8
Pace: 07'09" / 06'46" / 06'35" / 05'59" / 05'39" / 09'38" / 11'19" / 07'56" / 09'39" / 08'50" / 08'36" / 09'29" / 12'24" / 09'30" / 13'16" / 06'30" / 07'02" / 07'52" / 05'26" / 05'17" / 05'34" / 12'58" / 17'31" / 12'38" / 12'21" / 10'06" / 06'18" / 11'19" / 21'28" / 07'45" / 05'37" / 05'57" / 09'00" / 10'28" / 08'34" / 93'22" / 07'06" / 08'27" / 10'42" / 11'36" / 09'35" / 06'42" / 07'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'00") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 07'15" (+01'58") | 1000 / 6000 |
| 7 | | 06'35" (+01'18") | 522 / 6522 |
| 8 | | 09'29" (+04'12") | 1000 / 7522 |
| 9 | | 07'39" (+02'22") | 1000 / 8522 |
| 10 | | 07'49" (+02'32") | 1000 / 9522 |
| 11 | | 06'18" (+01'01") | 1000 / 10522 |
| 12 | | 08'58" (+03'41") | 473 / 10996 |
| 13 | | 08'20" (+03'03") | 1000 / 11996 |
| 14 | | 10'52" (+05'35") | 1000 / 12996 |
| 15 | | 09'17" (+04'00") | 1000 / 13996 |
| 16 | | 11'59" (+06'42") | 1000 / 14996 |
| 17 | | 06'31" (+01'14") | 1000 / 15996 |
| 18 | | 07'01" (+01'44") | 1000 / 16996 |
| 19 | | 07'49" (+02'32") | 1000 / 17996 |
| 20 | | 05'28" (+00'11") | 1000 / 18996 |
| 21 | | 05'17" | 1000 / 19996 |
| 22 | | 05'34" (+00'17") | 1000 / 20996 |
| 23 | | 07'50" (+02'33") | 1000 / 21996 |
| 24 | | 13'30" (+08'13") | 1000 / 22996 |
| 25 | | 12'38" (+07'21") | 1000 / 23996 |
| 26 | | 12'21" (+07'04") | 1000 / 24996 |
| 27 | | 10'08" (+04'51") | 1000 / 25996 |
| 28 | | 06'18" (+01'01") | 1000 / 26996 |
| 29 | | 11'06" (+05'49") | 1000 / 27996 |
| 30 | | 13'18" (+08'01") | 1000 / 28996 |
| 31 | | 06'38" (+01'21") | 1000 / 29996 |
| 32 | | 05'36" (+00'19") | 1000 / 30996 |
| 33 | | 05'31" (+00'14") | 1000 / 31996 |
| 34 | | 07'18" (+02'01") | 1000 / 32996 |
| 35 | | 09'48" (+04'31") | 1000 / 33996 |
| 36 | | 08'38" (+03'21") | 1000 / 34996 |
| 37 | | 07'26" (+02'09") | 614 / 35610 |
| 38 | | 08'08" (+02'51") | 1000 / 36610 |
| 39 | | 08'33" (+03'16") | 1000 / 37610 |
| 40 | | 07'24" (+02'07") | 1000 / 38610 |
| 41 | | 11'04" (+05'47") | 1000 / 39610 |
| 42 | | 08'06" (+02'49") | 1000 / 40610 |
| 43 | | 06'26" (+01'09") | 1000 / 41610 |
| 44 | | 06'53" (+01'36") | 428 / 42038 |
| 45 | | 07'24" (+02'07") | 960 / 42998 |
| 46 | | 07'16" (+01'59") | 949 / 43948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
356.00 km 
母子鱷魚 小亮 累積 :
6326.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'35" | 00:20'30" |
| 4 | 05'59" | 00:26'29" |
| 5 | 05'39" | 00:32'08" |
| 6 | 09'38" | 00:41'46" |
| 7 | 11'19" | 00:53'05" |
| 8 | 07'56" | 01:01'01" |
| 9 | 09'39" | 01:10'40" |
| 10 | 08'50" | 01:19'30" |
| 11 | 08'36" | 01:28'06" |
| 12 | 09'29" | 01:37'35" |
| 13 | 12'24" | 01:49'59" |
| 14 | 09'30" | 01:59'29" |
| 15 | 13'16" | 02:12'45" |
| 16 | 06'30" | 02:19'15" |
| 17 | 07'02" | 02:26'17" |
| 18 | 07'52" | 02:34'09" |
| 19 | 05'26" | 02:39'35" |
| 20 | 05'17" | 02:44'52" |
| 21 | 05'34" | 02:50'26" |
| 22 | 12'58" | 03:03'24" |
| 23 | 17'31" | 03:20'55" |
| 24 | 12'38" | 03:33'33" |
| 25 | 12'21" | 03:45'54" |
| 26 | 10'06" | 03:56'00" |
| 27 | 06'18" | 04:02'18" |
| 28 | 11'19" | 04:13'37" |
| 29 | 21'28" | 04:35'05" |
| 30 | 07'45" | 04:42'50" |
| 31 | 05'37" | 04:48'27" |
| 32 | 05'57" | 04:54'24" |
| 33 | 09'00" | 05:03'24" |
| 34 | 10'28" | 05:13'52" |
| 35 | 08'34" | 05:22'26" |
| 36 | 93'22" | 06:55'48" |
| 37 | 07'06" | 07:02'54" |
| 38 | 08'27" | 07:11'21" |
| 39 | 10'42" | 07:22'03" |
| 40 | 11'36" | 07:33'39" |
| 41 | 09'35" | 07:43'14" |
| 42 | 06'42" | 07:49'56" |
| 43 | 07'35" | 07:57'31" |
| 43.9 | 07'32" | 08:04'40" |
16236.3 km | 
304.9 km
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