10.3 km | 00:53:56 | 05:15/km日期: 2017-11-03 18:38 - 總爬升: 141 m - 地點: 竹科 - 天氣: 晴 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'03" / 05'25" / 05'20" / 05'18" / 05'16" / 05'06" / 05'01" / 05'01" / 04'54" / 05'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'09") | 1000 / 1000 |
2 | | 05'24" (+00'31") | 1000 / 2000 |
3 | | 05'19" (+00'26") | 1000 / 3000 |
4 | | 05'17" (+00'24") | 1000 / 4000 |
5 | | 05'16" (+00'23") | 1000 / 5000 |
6 | | 05'05" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'08") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 05'33" (+00'40") | 270 / 10270 |
11月累積里程 :
244.88 km Y拖二 綠 40 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'25" | 00:11'28" |
3 | 05'20" | 00:16'48" |
4 | 05'18" | 00:22'06" |
5 | 05'16" | 00:27'22" |
6 | 05'06" | 00:32'28" |
7 | 05'01" | 00:37'29" |
8 | 05'01" | 00:42'30" |
9 | 04'54" | 00:47'24" |
10 | 05'02" | 00:52'26" |
10.3 | 05'32" | 00:53'56" |