21.3 km | 02:07:37 | 06:00/km日期: 2019-05-11 05:36 - 地點: 湖口老街 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1087 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'13" / 05'37" / 05'36" / 05'50" / 05'35" / 05'40" / 06'35" / 06'00" / 05'49" / 05'34" / 06'10" / 05'37" / 06'59" / 05'25" / 06'46" / 05'37" / 05'20" / 06'30" / 06'07" / 06'15" / 06'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+01'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'51") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 06'59" (+01'40") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 06'45" (+01'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 06'30" (+01'11") | 1000 / 18000 |
| 19 | | 06'07" (+00'48") | 1000 / 19000 |
| 20 | | 06'14" (+00'55") | 1000 / 20000 |
| 21 | | 06'49" (+01'30") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
148.12 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 06'35" | 00:41'06" |
| 8 | 06'00" | 00:47'06" |
| 9 | 05'49" | 00:52'55" |
| 10 | 05'34" | 00:58'29" |
| 11 | 06'10" | 01:04'39" |
| 12 | 05'37" | 01:10'16" |
| 13 | 06'59" | 01:17'15" |
| 14 | 05'25" | 01:22'40" |
| 15 | 06'46" | 01:29'26" |
| 16 | 05'37" | 01:35'03" |
| 17 | 05'20" | 01:40'23" |
| 18 | 06'30" | 01:46'53" |
| 19 | 06'07" | 01:53'00" |
| 20 | 06'15" | 01:59'15" |
| 21 | 06'50" | 02:06'05" |
| 21.3 | 05'51" | 02:07'38" |
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