25.4 km | 07:18:43 | 17:17/km日期: 2021-05-15 06:00 - 總爬升: 1702 m - 地點: 觀音寺、大隘山、鵝公髻山、鳥嘴山 - 天氣: 熱 - 平均心率: 127 - 卡路里: 2499 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 20'53" / 13'51" / 17'25" / 18'13" / 08'46" / 13'58" / 17'14" / 24'52" / 33'32" / 14'34" / 15'17" / 23'52" / 19'51" / 18'46" / 21'02" / 18'23" / 20'46" / 21'32" / 15'35" / 08'41" / 15'39" / 18'08" / 19'13" / 11'25" / 05'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'53" (+15'27") | 1000 / 1000 |
| 2 | | 13'50" (+08'24") | 1000 / 2000 |
| 3 | | 17'25" (+11'59") | 1000 / 3000 |
| 4 | | 18'12" (+12'46") | 1000 / 4000 |
| 5 | | 08'46" (+03'20") | 1000 / 5000 |
| 6 | | 13'58" (+08'32") | 1000 / 6000 |
| 7 | | 17'13" (+11'47") | 1000 / 7000 |
| 8 | | 24'52" (+19'26") | 1000 / 8000 |
| 9 | | 33'31" (+28'05") | 1000 / 9000 |
| 10 | | 14'33" (+09'07") | 1000 / 10000 |
| 11 | | 15'16" (+09'50") | 1000 / 11000 |
| 12 | | 23'52" (+18'26") | 1000 / 12000 |
| 13 | | 19'51" (+14'25") | 1000 / 13000 |
| 14 | | 18'45" (+13'19") | 1000 / 14000 |
| 15 | | 21'02" (+15'36") | 1000 / 15000 |
| 16 | | 18'22" (+12'56") | 1000 / 16000 |
| 17 | | 20'46" (+15'20") | 1000 / 17000 |
| 18 | | 21'31" (+16'05") | 1000 / 18000 |
| 19 | | 15'34" (+10'08") | 1000 / 19000 |
| 20 | | 08'41" (+03'15") | 1000 / 20000 |
| 21 | | 15'39" (+10'13") | 1000 / 21000 |
| 22 | | 18'08" (+12'42") | 1000 / 22000 |
| 23 | | 19'12" (+13'46") | 1000 / 23000 |
| 24 | | 11'25" (+05'59") | 1000 / 24000 |
| 25 | | 05'26" | 1000 / 25000 |
| 26 | | 05'02" | 359 / 25359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
165.60 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'53" | 00:20'53" |
| 2 | 13'51" | 00:34'44" |
| 3 | 17'25" | 00:52'09" |
| 4 | 18'13" | 01:10'22" |
| 5 | 08'46" | 01:19'08" |
| 6 | 13'58" | 01:33'06" |
| 7 | 17'14" | 01:50'20" |
| 8 | 24'52" | 02:15'12" |
| 9 | 33'32" | 02:48'44" |
| 10 | 14'34" | 03:03'18" |
| 11 | 15'17" | 03:18'35" |
| 12 | 23'52" | 03:42'27" |
| 13 | 19'51" | 04:02'18" |
| 14 | 18'46" | 04:21'04" |
| 15 | 21'02" | 04:42'06" |
| 16 | 18'23" | 05:00'29" |
| 17 | 20'46" | 05:21'15" |
| 18 | 21'32" | 05:42'47" |
| 19 | 15'35" | 05:58'22" |
| 20 | 08'41" | 06:07'03" |
| 21 | 15'39" | 06:22'42" |
| 22 | 18'08" | 06:40'50" |
| 23 | 19'13" | 07:00'03" |
| 24 | 11'25" | 07:11'28" |
| 25 | 05'26" | 07:16'54" |
| 25.4 | 05'03" | 07:18'43" |
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