Vincent Chang 2018/10/06 訓練日誌

Vincent Chang 新竹
ID 164142

107 位追隨者

< 上一篇

下一篇 >

Vincent Chang

61.8 km | 18:34:46 | 18:02/km

日期: 2018-10-06 02:25 - 總爬升: 2202 m - 地點: ⛰️大山上 - 天氣: 晴 - 平均心率: 112 - 卡路里: 3159 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(27)

Pace: 09'32" / 10'13" / 07'05" / 06'58" / 07'52" / 08'38" / 08'17" / 08'04" / 08'39" / 07'28" / 09'23" / 07'22" / 08'45" / 10'53" / 09'38" / 07'39" / 21'39" / 32'12" / 28'29" / 32'29" / 24'55" / 38'31" / 26'31" / 30'41" / 12'50" / 17'51" / 23'29" / 21'27" / 30'14" / 37'37" / 56'47" / 27'23" / 16'04" / 17'39" / 27'51" / 18'45" / 23'35" / 20'13" / 28'47" / 28'15" / 32'00" / 22'37" / 18'42" / 17'02" / 16'53" / 12'54" / 11'26" / 10'49" / 08'17" / 10'14" / 10'48" / 11'56" / 15'28" / 17'32" / 14'00" / 13'58" / 14'20" / 14'33" / 14'06" / 14'04" / 13'37" / 24'49" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'32"

(09'32")

09'32" (+02'35")

1000 / 1000

10'13"

(19'45")

10'13" (+03'16")

1000 / 2000

07'05"

(26'51")

07'05" (+00'08")

1000 / 3000

06'57"

(33'49")

06'57"

1000 / 4000

07'51"

(41'40")

07'51" (+00'54")

1000 / 5000

展開計圈分析

08'38"

(50'18")

08'38" (+01'41")

1000 / 6000

08'17"

(58'36")

08'17" (+01'20")

1000 / 7000

08'03"

(01:06'39")

08'03" (+01'06")

1000 / 8000

08'39"

(01:15'19")

08'39" (+01'42")

1000 / 9000

07'28"

(01:22'47")

07'28" (+00'31")

1000 / 10000

09'22"

(01:32'09")

09'22" (+02'25")

1000 / 11000

07'22"

(01:39'32")

07'22" (+00'25")

1000 / 12000

08'45"

(01:48'17")

08'45" (+01'48")

1000 / 13000

10'52"

(01:59'09")

10'52" (+03'55")

1000 / 14000

09'38"

(02:08'47")

09'38" (+02'41")

1000 / 15000

07'39"

(02:16'27")

07'39" (+00'42")

1000 / 16000

21'38"

(02:38'05")

21'38" (+14'41")

1000 / 17000

32'12"

(03:10'18")

32'12" (+25'15")

1000 / 18000

28'28"

(03:38'46")

28'28" (+21'31")

1000 / 19000

32'28"

(04:11'15")

32'28" (+25'31")

1000 / 20000

24'55"

(04:36'11")

24'55" (+17'58")

1000 / 21000

38'30"

(05:14'41")

38'30" (+31'33")

1000 / 22000

26'30"

(05:41'12")

26'30" (+19'33")

1000 / 23000

30'41"

(06:11'54")

30'41" (+23'44")

1000 / 24000

12'49"

(06:24'43")

12'49" (+05'52")

1000 / 25000

17'51"

(06:42'35")

17'51" (+10'54")

1000 / 26000

23'28"

(07:06'03")

23'28" (+16'31")

1000 / 27000

21'27"

(07:27'31")

21'27" (+14'30")

1000 / 28000

30'13"

(07:57'44")

30'13" (+23'16")

1000 / 29000

37'37"

(08:35'21")

37'37" (+30'40")

1000 / 30000

56'47"

(09:32'09")

56'47" (+49'50")

1000 / 31000

27'22"

(09:59'31")

27'22" (+20'25")

1000 / 32000

16'04"

(10:15'35")

16'04" (+09'07")

1000 / 33000

17'38"

(10:33'14")

17'38" (+10'41")

1000 / 34000

27'51"

(11:01'06")

27'51" (+20'54")

1000 / 35000

18'44"

(11:19'50")

18'44" (+11'47")

1000 / 36000

23'35"

(11:43'25")

23'35" (+16'38")

1000 / 37000

20'13"

(12:03'39")

20'13" (+13'16")

1000 / 38000

28'46"

(12:32'25")

28'46" (+21'49")

1000 / 39000

28'15"

(13:00'40")

28'15" (+21'18")

1000 / 40000

31'59"

(13:32'40")

31'59" (+25'02")

1000 / 41000

22'37"

(13:55'17")

22'37" (+15'40")

1000 / 42000

18'41"

(14:13'59")

18'41" (+11'44")

1000 / 43000

17'02"

(14:31'01")

17'02" (+10'05")

1000 / 44000

16'52"

(14:47'54")

16'52" (+09'55")

1000 / 45000

12'54"

(15:00'48")

12'54" (+05'57")

1000 / 46000

11'26"

(15:12'14")

11'26" (+04'29")

1000 / 47000

10'49"

(15:23'04")

10'49" (+03'52")

1000 / 48000

08'16"

(15:31'20")

08'16" (+01'19")

1000 / 49000

10'13"

(15:41'34")

10'13" (+03'16")

1000 / 50000

10'48"

(15:52'23")

10'48" (+03'51")

1000 / 51000

11'55"

(16:04'18")

11'55" (+04'58")

1000 / 52000

15'27"

(16:19'46")

15'27" (+08'30")

1000 / 53000

17'31"

(16:37'18")

17'31" (+10'34")

1000 / 54000

14'00"

(16:51'18")

14'00" (+07'03")

1000 / 55000

13'57"

(17:05'16")

13'57" (+07'00")

1000 / 56000

14'20"

(17:19'36")

14'20" (+07'23")

1000 / 57000

14'32"

(17:34'09")

14'32" (+07'35")

1000 / 58000

14'06"

(17:48'16")

14'06" (+07'09")

1000 / 59000

14'03"

(18:02'19")

14'03" (+07'06")

1000 / 60000

13'36"

(18:15'56")

13'36" (+06'39")

1000 / 61000

18'49"

(18:34'46")

24'53" (+17'56")

756 / 61756

新竹

Vincent Chang

大霸回程

留言

新竹

Vincent Chang

小霸頂

留言

新竹

Vincent Chang

小霸回望大霸

留言

大小霸尖山單攻...

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 189.74 km

Saucony Excursion GTX 戶外越野 (男) XT-600 累積 : 274.9 km

TCX 上傳 | 6 years ago

ARSA, Fred 和其他 16 人說推

留言

北埔麻布山林布萊恩（余兆清）不錯，突破自己

2018-10-07 10:22 ·

周大雄太強大了佩服！

2018-10-11 07:20 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'32"	00:09'32"
2	10'13"	00:19'45"
3	07'05"	00:26'50"
4	06'58"	00:33'48"
5	07'52"	00:41'40"
6	08'38"	00:50'18"
7	08'17"	00:58'35"
8	08'04"	01:06'39"
9	08'39"	01:15'18"
10	07'28"	01:22'46"
11	09'23"	01:32'09"
12	07'22"	01:39'31"
13	08'45"	01:48'16"
14	10'53"	01:59'09"
15	09'38"	02:08'47"
16	07'39"	02:16'26"
17	21'39"	02:38'05"
18	32'12"	03:10'17"
19	28'29"	03:38'46"
20	32'29"	04:11'15"
21	24'55"	04:36'10"
22	38'31"	05:14'41"
23	26'31"	05:41'12"
24	30'41"	06:11'53"
25	12'50"	06:24'43"
26	17'51"	06:42'34"
27	23'29"	07:06'03"
28	21'27"	07:27'30"
29	30'14"	07:57'44"
30	37'37"	08:35'21"
31	56'47"	09:32'08"
32	27'23"	09:59'31"
33	16'04"	10:15'35"
34	17'39"	10:33'14"
35	27'51"	11:01'05"
36	18'45"	11:19'50"
37	23'35"	11:43'25"
38	20'13"	12:03'38"
39	28'47"	12:32'25"
40	28'15"	13:00'40"
41	32'00"	13:32'40"
42	22'37"	13:55'17"
43	18'42"	14:13'59"
44	17'02"	14:31'01"
45	16'53"	14:47'54"
46	12'54"	15:00'48"
47	11'26"	15:12'14"
48	10'49"	15:23'03"
49	08'17"	15:31'20"
50	10'14"	15:41'34"
51	10'48"	15:52'22"
52	11'56"	16:04'18"
53	15'28"	16:19'46"
54	17'32"	16:37'18"
55	14'00"	16:51'18"
56	13'58"	17:05'16"
57	14'20"	17:19'36"
58	14'33"	17:34'09"
59	14'06"	17:48'15"
60	14'04"	18:02'19"
61	13'37"	18:15'56"
61.8	24'57"	18:34'48"