14.1 km | 01:23:19 | 05:54/km日期: 2019-04-15 13:03 - 平均心率: 157 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 06'20" / 06'07" / 06'01" / 06'06" / 06'10" / 06'28" / 05'57" / 06'14" / 05'51" / 06'24" / 05'47" / 06'21" / 08'05" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'21" | 99 / 14099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'28" | 00:37'12" |
| 7 | 05'57" | 00:43'09" |
| 8 | 06'14" | 00:49'23" |
| 9 | 05'51" | 00:55'14" |
| 10 | 06'24" | 01:01'38" |
| 11 | 05'47" | 01:07'25" |
| 12 | 06'21" | 01:13'46" |
| 13 | 08'05" | 01:21'51" |
| 14 | 05'42" | 01:27'33" |
| 14.1 | 05'20" | 01:28'05" |
16752.0 km | 
15155.3 km
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