15.3 km | 01:23:46 | 05:28/km日期: 2021-11-23 15:07 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 06'07" / 05'41" / 05'41" / 05'44" / 05'49" / 05'27" / 05'30" / 05'24" / 05'23" / 05'15" / 05'16" / 05'19" / 05'16" / 05'20" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'00" | 276 / 15276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 250.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'27" | 00:34'29" |
| 7 | 05'30" | 00:39'59" |
| 8 | 05'24" | 00:45'23" |
| 9 | 05'23" | 00:50'46" |
| 10 | 05'15" | 00:56'01" |
| 11 | 05'16" | 01:01'17" |
| 12 | 05'19" | 01:06'36" |
| 13 | 05'16" | 01:11'52" |
| 14 | 05'20" | 01:17'12" |
| 15 | 05'11" | 01:22'23" |
| 15.3 | 04'59" | 01:23'46" |
16953.6 km | 
15165.5 km
展開計圈分析
留言 
