10.0 km | 00:55:43 | 05:33/km日期: 2021-08-14 20:15 - 平均心率: 116 - 卡路里: 342 Cal - 平均步頻: 182
Pace: 05'22" / 05'31" / 06'01" / 05'37" / 05'36" / 05'35" / 05'36" / 05'31" / 05'30" / 05'36" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 249.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 06'01" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'36" | 00:28'07" |
| 6 | 05'35" | 00:33'42" |
| 7 | 05'36" | 00:39'18" |
| 8 | 05'31" | 00:44'49" |
| 9 | 05'30" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 10.0 | 04'51" | 00:56'02" |
16752.0 km | 
15155.3 km
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