4.3 km | 01:08:32 | 15:56/km日期: 2024-02-11 10:09 - 總爬升: 114 m - 平均心率: 90 - 卡路里: 267 Cal - 平均步頻: 100 - 溫度: 19°C - 濕度: 64.6
Pace: 00'01" / 00'02" / 00'02" / 00'01" / 00'06" / 00'03" / 00'05" / 00'02" / 01'10" / 00'01" / 22'48" / 20'30" / 21'38" / 38'28" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+00'45") | 1000 / 1000 |
| 2 | | 15'39" | 1000 / 2000 |
| 3 | | 16'01" (+00'22") | 1000 / 3000 |
| 4 | | 16'02" (+00'23") | 1000 / 4000 |
| 5 | | 14'48" | 297 / 4297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 166.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'02" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'06" | 00:00'12" |
| 6 | 00'03" | 00:00'15" |
| 7 | 00'05" | 00:00'20" |
| 8 | 00'02" | 00:00'22" |
| 9 | 01'10" | 00:01'32" |
| 10 | 00'01" | 00:01'33" |
| 11 | 22'48" | 00:24'21" |
| 12 | 20'30" | 00:44'51" |
| 13 | 21'38" | 01:06'29" |
| 14 | 38'28" | 01:44'57" |
| 4.3 | 00'-32" | 01:50'10" |
16953.6 km | 
15165.5 km
留言 
