|  380.0 km | 13:43:53 | 27.7 km/h| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 13:43:53 | | 總名次 | 163 / 1605 | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'48" (+04'37") | 00:19'11" (+05'16") | | 00:08'23" (+02'12") | | 00:08'17" (+02'06") | 00:16'03" (+02'08") | | 00:07'46" (+01'35") | | 00:07'13" (+01'02") | 00:14'23" (+00'28") | | 00:07'10" (+00'59") | | 00:13'08" (+06'57") | 00:20'37" (+06'42") | | 00:07'29" (+01'18") | | 00:08'07" (+01'56") | 00:16'52" (+02'57") | | 00:08'45" (+02'34") | | 00:08'20" (+02'09") | 00:18'02" (+04'07") | | 00:09'42" (+03'31") | | 00:08'19" (+02'08") | 00:36'30" (+22'35") | | 00:28'11" (+22'00") | | 00:08'04" (+01'53") | 00:15'29" (+01'34") | | 00:07'25" (+01'14") | | 00:07'20" (+01'09") | 00:14'44" (+00'49") | | 00:07'24" (+01'13") | | 00:07'44" (+01'33") | 00:13'55" | | 00:06'11" | | 00:11'11" (+05'00") | 00:19'27" (+05'32") | | 00:08'16" (+02'05") | | 00:07'13" (+01'02") | 00:15'00" (+01'05") | | 00:07'47" (+01'36") | | 00:08'43" (+02'32") | 00:17'26" (+03'31") | | 00:08'43" (+02'32") | | 00:10'31" (+04'20") | 00:31'24" (+17'29") | | 00:20'53" (+14'42") | | 00:08'22" (+02'11") | 00:16'38" (+02'43") | | 00:08'16" (+02'05") | | 00:09'51" (+03'40") | 00:17'38" (+03'43") | | 00:07'47" (+01'36") | | 00:13'01" (+06'50") | 00:21'41" (+07'46") | | 00:08'40" (+02'29") | | 00:08'15" (+02'04") | 00:16'43" (+02'48") | | 00:08'28" (+02'17") | | 00:56'47" (+50'36") | 01:06'35" (+52'40") | | 00:09'48" (+03'37") | | 00:09'33" (+03'22") | 00:17'19" (+03'24") | | 00:07'46" (+01'35") | | 00:09'21" (+03'10") | 00:18'13" (+04'18") | | 00:08'52" (+02'41") | | 00:08'10" (+01'59") | 00:16'31" (+02'36") | | 00:08'21" (+02'10") | | 00:07'14" (+01'03") | 00:15'52" (+01'57") | | 00:08'38" (+02'27") | | 00:10'40" (+04'29") | 00:21'07" (+07'12") | | 00:10'27" (+04'16") | | 00:08'07" (+01'56") | 00:32'38" (+18'43") | | 00:24'31" (+18'20") | | 00:32'27" (+26'16") | 00:42'20" (+28'25") | | 00:09'53" (+03'42") | | 00:09'41" (+03'30") | 00:17'32" (+03'37") | | 00:07'51" (+01'40") | | 00:09'16" (+03'05") | 00:17'11" (+03'16") | | 00:07'55" (+01'44") | | 00:11'06" (+04'55") | 00:19'38" (+05'43") | | 00:08'32" (+02'21") | | 00:09'05" (+02'54") | 00:17'58" (+04'03") | | 00:08'53" (+02'42") | | 00:08'16" (+02'05") | 00:39'35" (+25'40") | | 00:31'19" (+25'08") | | 00:08'45" (+02'34") | 00:17'50" (+03'55") | | 00:09'05" (+02'54") | | 00:09'41" (+03'30") | 00:18'39" (+04'44") | | 00:08'58" (+02'47") | | 00:12'39" (+06'28") | 00:32'43" (+18'48") | | 00:20'04" (+13'53") | | 00:10'03" (+03'52") | 00:19'54" (+05'59") | | 00:09'51" (+03'40") | | 00:09'53" (+03'42") | 00:20'11" (+06'16") | | 00:10'18" (+04'07") | | 00:10'04" (+03'53") | 00:20'21" (+06'26") | | 00:10'17" (+04'06") | | 00:14'07" (+07'56") | 00:00'00" | |
日期: 2017-11-04 00:13 - 總爬升: 1036 m - 平均心率: 131 - 踏頻: 88 - 卡路里: 11406 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 (-12.07) | 10000 / 10000 | | 2 | | 37.50 (-5.87) | 10000 / 20000 | | 3 | | 41.86 (-1.51) | 10000 / 30000 | | 4 | | 29.27 (-14.11) | 10000 / 40000 | | 5 | | 35.64 (-7.73) | 10000 / 50000 |
| 6 | | 33.33 (-10.04) | 10000 / 60000 | | 7 | | 16.51 (-26.86) | 10000 / 70000 | | 8 | | 39.13 (-4.24) | 10000 / 80000 | | 9 | | 40.91 (-2.46) | 10000 / 90000 | | 10 | | 43.37 | 10000 / 100000 | | 11 | | 31.03 (-12.34) | 10000 / 110000 | | 12 | | 40.00 (-3.37) | 10000 / 120000 | | 13 | | 34.62 (-8.76) | 10000 / 130000 | | 14 | | 19.15 (-24.22) | 10000 / 140000 | | 15 | | 36.36 (-7.01) | 10000 / 150000 | | 16 | | 34.29 (-9.09) | 10000 / 160000 | | 17 | | 27.69 (-15.68) | 10000 / 170000 | | 18 | | 36.00 (-7.37) | 10000 / 180000 | | 19 | | 9.02 (-34.35) | 10000 / 190000 | | 20 | | 34.95 (-8.42) | 10000 / 200000 | | 21 | | 33.03 (-10.35) | 10000 / 210000 | | 22 | | 36.36 (-7.01) | 10000 / 220000 | | 23 | | 37.89 (-5.48) | 10000 / 230000 | | 24 | | 28.57 (-14.80) | 10000 / 240000 | | 25 | | 18.46 (-24.91) | 10000 / 250000 | | 26 | | 14.17 (-29.20) | 10000 / 260000 | | 27 | | 34.29 (-9.09) | 10000 / 270000 | | 28 | | 34.95 (-8.42) | 10000 / 280000 | | 29 | | 30.77 (-12.60) | 10000 / 290000 | | 30 | | 33.64 (-9.73) | 10000 / 300000 | | 31 | | 15.19 (-28.18) | 10000 / 310000 | | 32 | | 33.96 (-9.41) | 10000 / 320000 | | 33 | | 32.43 (-10.94) | 10000 / 330000 | | 34 | | 18.37 (-25.01) | 10000 / 340000 | | 35 | | 30.25 (-13.12) | 10000 / 350000 | | 36 | | 29.75 (-13.62) | 10000 / 360000 | | 37 | | 29.51 (-13.87) | 10000 / 370000 | | 38 | | 21.30 (-22.07) | 4997 / 374997 |
賽後評分: 黑，交管少，指標少。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 1035.07 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | -0.7 % | | 2 | 28.3 | 1.6 % | | 3 | 30.8 | 1.7 % | | 4 | 37.9 | -1.1 % | | 5 | 34.0 | 1.3 % | | 6 | 35.3 | 2.0 % | | 7 | 36.7 | -1.6 % | | 8 | 34.3 | 1.8 % | | 9 | 36.7 | -0.9 % | | 10 | 36.0 | -1.2 % | | 11 | 36.7 | -1.3 % | | 12 | 36.7 | 1.0 % | | 13 | 39.6 | 1.2 % | | 14 | 33.3 | 1.0 % | | 15 | 35.3 | -0.9 % | | 16 | 36.7 | -0.8 % | | 17 | 36.0 | 2.5 % | | 18 | 48.0 | -1.9 % | | 19 | 38.3 | -0.2 % | | 20 | 36.4 | -0.2 % | | 21 | 40.4 | -0.3 % | | 22 | 39.1 | 2.3 % | | 23 | 41.9 | 2.2 % | | 24 | 45.6 | -0.5 % | | 25 | 41.4 | 2.5 % | | 26 | 39.6 | -1.7 % | | 27 | 41.9 | -0.6 % | | 28 | 41.4 | 1.0 % | | 29 | 43.9 | 1.0 % | | 30 | 42.9 | -0.6 % | | 31 | 8.1 | -2.6 % | | 32 | 38.3 | 1.3 % | | 33 | 43.4 | -0.7 % | | 34 | 41.4 | 1.8 % | | 35 | 43.9 | -1.0 % | | 36 | 42.4 | -0.4 % | | 37 | 37.5 | 1.6 % | | 38 | 41.4 | -0.6 % | | 39 | 39.1 | -0.1 % | | 40 | 40.4 | -0.3 % | | 41 | 39.1 | -0.1 % | | 42 | 33.0 | 1.5 % | | 43 | 41.9 | -0.9 % | | 44 | 33.6 | 1.0 % | | 45 | 38.7 | 1.5 % | | 46 | 36.7 | -0.4 % | | 47 | 33.0 | 1.8 % | | 48 | 35.3 | -1.0 % | | 49 | 32.4 | 1.3 % | | 50 | 34.3 | -0.2 % | | 51 | 40.0 | -0.9 % | | 52 | 34.0 | 1.0 % | | 53 | 32.7 | 1.5 % | | 54 | 40.9 | -0.7 % | | 55 | 34.0 | 1.0 % | | 56 | 31.9 | 1.0 % | | 57 | 23.2 | 2.0 % | | 58 | 35.6 | -3.4 % | | 59 | 30.0 | 1.3 % | | 60 | 38.7 | -0.1 % | | 61 | 38.3 | -0.4 % | | 62 | 38.3 | -0.8 % | | 63 | 37.1 | -0.6 % | | 64 | 32.7 | 1.8 % | | 65 | 34.6 | 1.8 % | | 66 | 40.4 | -0.8 % | | 67 | 2.8 | 1.2 % | | 68 | 30.5 | -0.2 % | | 69 | 32.1 | -0.8 % | | 70 | 35.6 | 1.0 % | | 71 | 34.6 | 1.8 % | | 72 | 36.4 | -1.4 % | | 73 | 37.9 | -0.4 % | | 74 | 39.1 | 1.5 % | | 75 | 38.3 | -0.2 % | | 76 | 37.9 | -0.1 % | | 77 | 41.4 | 1.0 % | | 78 | 41.4 | -0.4 % | | 79 | 40.4 | -1.0 % | | 80 | 41.4 | 1.0 % | | 81 | 41.4 | 1.3 % | | 82 | 39.1 | 1.4 % | | 83 | 43.9 | 1.2 % | | 84 | 39.1 | -0.6 % | | 85 | 41.4 | -0.5 % | | 86 | 43.4 | -0.2 % | | 87 | 36.0 | -0.6 % | | 88 | 41.9 | -0.4 % | | 89 | 39.1 | -0.3 % | | 90 | 43.4 | 2.7 % | | 91 | 42.9 | 1.0 % | | 92 | 36.7 | -0.8 % | | 93 | 37.1 | 1.6 % | | 94 | 37.9 | 1.5 % | | 95 | 40.0 | 1.8 % | | 96 | 50.7 | -1.2 % | | 97 | 47.4 | -0.6 % | | 98 | 50.7 | -0.3 % | | 99 | 52.2 | -0.7 % | | 100 | 42.9 | 2.3 % | | 101 | 32.4 | 2.8 % | | 102 | 35.3 | -2.2 % | | 103 | 38.3 | -1.1 % | | 104 | 23.2 | 3.1 % | | 105 | 17.2 | 4.5 % | | 106 | 25.0 | 4.8 % | | 107 | 66.7 | -3.6 % | | 108 | 48.0 | -1.8 % | | 109 | 26.9 | 1.8 % | | 110 | 40.4 | -1.0 % | | 111 | 40.9 | 1.2 % | | 112 | 32.7 | 3.0 % | | 113 | 46.2 | -1.9 % | | 114 | 48.6 | 1.3 % | | 115 | 43.4 | 2.0 % | | 116 | 40.9 | -0.5 % | | 117 | 40.4 | -0.7 % | | 118 | 37.9 | 1.0 % | | 119 | 38.3 | -1.2 % | | 120 | 35.6 | 1.8 % | | 121 | 29.8 | 2.6 % | | 122 | 34.3 | -1.0 % | | 123 | 40.0 | -0.9 % | | 124 | 38.7 | 1.4 % | | 125 | 31.6 | 1.6 % | | 126 | 35.6 | 1.0 % | | 127 | 30.0 | 1.8 % | | 128 | 34.6 | 1.2 % | | 129 | 37.1 | 1.2 % | | 130 | 35.6 | 1.7 % | | 131 | 29.0 | 1.7 % | | 132 | 26.5 | 1.7 % | | 133 | 26.9 | 1.7 % | | 134 | 26.7 | 1.4 % | | 135 | 35.3 | -0.6 % | | 136 | 39.6 | -0.9 % | | 137 | 37.5 | -1.2 % | | 138 | 4.4 | -1.3 % | | 139 | 29.8 | -1.0 % | | 140 | 30.0 | 1.2 % | | 141 | 31.3 | 1.7 % | | 142 | 29.0 | 1.7 % | | 143 | 34.3 | 1.0 % | | 144 | 46.2 | -0.8 % | | 145 | 45.0 | -1.4 % | | 146 | 52.2 | -1.9 % | | 147 | 47.4 | -1.1 % | | 148 | 45.6 | -1.3 % | | 149 | 23.1 | -1.0 % | | 150 | 31.0 | -0.4 % | | 151 | 30.8 | -1.1 % | | 152 | 24.2 | 3.0 % | | 153 | 37.5 | -0.2 % | | 154 | 27.1 | -0.4 % | | 155 | 37.5 | 1.0 % | | 156 | 40.4 | -0.5 % | | 157 | 38.7 | 1.0 % | | 158 | 37.9 | -0.4 % | | 159 | 37.5 | 1.0 % | | 160 | 38.3 | -0.7 % | | 161 | 31.0 | -0.6 % | | 162 | 26.5 | 1.0 % | | 163 | 16.8 | -1.0 % | | 164 | 21.7 | -1.0 % | | 165 | 24.2 | 1.8 % | | 166 | 40.9 | -0.6 % | | 167 | 44.4 | -0.9 % | | 168 | 35.6 | -0.4 % | | 169 | 36.4 | -0.2 % | | 170 | 23.8 | -0.7 % | | 171 | 35.3 | -0.6 % | | 172 | 35.0 | -0.7 % | | 173 | 37.1 | -0.6 % | | 174 | 37.5 | -0.2 % | | 175 | 37.1 | -0.7 % | | 176 | 37.1 | 1.3 % | | 177 | 35.6 | 1.5 % | | 178 | 34.6 | -0.6 % | | 179 | 34.3 | -0.6 % | | 180 | 35.6 | 1.0 % | | 181 | 36.0 | -0.4 % | | 182 | 34.6 | -0.7 % | | 183 | 28.1 | 3.0 % | | 184 | 4.9 | -0.4 % | | 185 | 1.5 | -0.5 % | | 186 | 34.6 | -0.7 % | | 187 | 33.6 | -0.4 % | | 188 | 21.2 | 2.3 % | | 189 | 38.3 | 2.0 % | | 190 | 31.9 | 1.0 % | | 191 | 24.7 | 1.4 % | | 192 | 35.6 | -0.5 % | | 193 | 30.5 | -1.5 % | | 194 | 33.3 | 2.3 % | | 195 | 36.0 | -1.1 % | | 196 | 36.4 | 1.5 % | | 197 | 36.7 | 1.5 % | | 198 | 39.1 | -0.6 % | | 199 | 41.4 | -0.2 % | | 200 | 40.0 | -0.2 % | | 201 | 20.2 | 1.0 % | | 202 | 36.0 | 1.3 % | | 203 | 37.1 | -0.8 % | | 204 | 37.5 | -0.4 % | | 205 | 40.0 | -0.2 % | | 206 | 36.4 | 1.3 % | | 207 | 38.7 | -0.7 % | | 208 | 22.5 | 1.3 % | | 209 | 38.7 | -0.3 % | | 210 | 41.4 | -0.2 % | | 211 | 29.5 | -0.4 % | | 212 | 43.4 | -0.6 % | | 213 | 40.0 | -0.5 % | | 214 | 40.0 | 1.0 % | | 215 | 34.3 | -0.2 % | | 216 | 32.1 | 1.0 % | | 217 | 33.6 | -0.2 % | | 218 | 34.6 | -0.2 % | | 219 | 34.3 | 1.6 % | | 220 | 49.3 | 1.0 % | | 221 | 55.4 | 1.0 % | | 222 | 56.2 | -0.7 % | | 223 | 35.3 | 1.0 % | | 224 | 34.3 | -0.4 % | | 225 | 36.7 | -0.2 % | | 226 | 37.5 | -0.6 % | | 227 | 36.7 | -0.7 % | | 228 | 37.9 | -0.6 % | | 229 | 28.3 | -0.6 % | | 230 | 35.3 | 1.0 % | | 231 | 27.9 | -0.5 % | | 232 | 28.8 | -0.7 % | | 233 | 33.0 | -0.2 % | | 234 | 19.5 | 2.7 % | | 235 | 39.1 | -0.4 % | | 236 | 35.6 | -1.0 % | | 237 | 35.0 | -0.2 % | | 238 | 18.5 | -0.2 % | | 239 | 29.3 | -0.7 % | | 240 | 34.3 | 1.2 % | | 241 | 46.2 | -0.6 % | | 242 | 46.2 | -0.2 % | | 243 | 40.0 | 3.0 % | | 244 | 25.4 | 1.0 % | | 245 | 36.4 | -0.6 % | | 246 | 36.4 | 1.0 % | | 247 | 37.5 | -0.2 % | | 248 | 37.9 | -0.5 % | | 249 | 37.5 | 1.0 % | | 250 | 3.3 | -0.6 % | | 251 | 2.3 | 2.5 % | | 252 | 35.3 | -0.4 % | | 253 | 40.4 | 1.0 % | | 254 | 43.9 | 1.0 % | | 255 | 47.4 | -0.2 % | | 256 | 29.5 | 1.0 % | | 257 | 34.0 | 1.0 % | | 258 | 34.3 | -0.2 % | | 259 | 27.7 | 1.8 % | | 260 | 27.7 | -0.6 % | | 261 | 27.7 | 1.0 % | | 262 | 26.3 | -0.9 % | | 263 | 34.0 | -0.6 % | | 264 | 36.4 | -0.2 % | | 265 | 33.0 | 1.6 % | | 266 | 40.4 | -1.0 % | | 267 | 38.3 | 1.0 % | | 268 | 35.0 | 1.0 % | | 269 | 41.4 | -0.2 % | | 270 | 36.7 | -0.2 % | | 271 | 35.3 | -0.2 % | | 272 | 25.7 | -0.4 % | | 273 | 37.9 | 1.2 % | | 274 | 38.3 | -0.8 % | | 275 | 28.8 | 1.2 % | | 276 | 40.0 | -0.6 % | | 277 | 40.9 | 1.0 % | | 278 | 35.0 | 1.3 % | | 279 | 37.5 | -0.7 % | | 280 | 36.7 | -0.6 % | | 281 | 39.1 | -0.6 % | | 282 | 23.7 | 1.3 % | | 283 | 19.9 | -0.6 % | | 284 | 28.8 | 1.3 % | | 285 | 31.0 | 1.3 % | | 286 | 31.6 | -0.1 % | | 287 | 37.9 | 1.0 % | | 288 | 33.3 | 1.0 % | | 289 | 38.7 | -0.4 % | | 290 | 35.3 | 1.0 % | | 291 | 29.3 | -0.2 % | | 292 | 28.1 | 2.3 % | | 293 | 40.0 | -0.9 % | | 294 | 39.6 | -0.4 % | | 295 | 31.9 | 1.4 % | | 296 | 40.9 | -1.0 % | | 297 | 24.5 | -0.9 % | | 298 | 33.0 | 1.0 % | | 299 | 41.4 | 1.0 % | | 300 | 35.3 | -0.4 % | | 301 | 34.6 | -0.2 % | | 302 | 34.3 | 1.0 % | | 303 | 37.5 | 1.0 % | | 304 | 43.4 | -0.3 % | | 305 | 33.3 | 1.0 % | | 306 | 6.5 | -0.5 % | | 307 | 34.6 | -0.2 % | | 308 | 11.7 | -0.3 % | | 309 | 4.3 | 3.5 % | | 310 | 43.4 | 1.0 % | | 311 | 39.6 | -0.4 % | | 312 | 39.6 | -0.2 % | | 313 | 40.0 | 0.0 % | | 314 | 38.3 | 0.0 % | | 315 | 22.6 | 1.0 % | | 316 | 40.0 | -0.4 % | | 317 | 37.9 | 1.0 % | | 318 | 37.1 | 1.0 % | | 319 | 24.3 | 1.5 % | | 320 | 31.3 | 1.8 % | | 321 | 31.3 | -1.2 % | | 322 | 34.6 | 1.0 % | | 323 | 32.7 | -0.2 % | | 324 | 24.3 | 1.0 % | | 325 | 34.6 | 1.0 % | | 326 | 33.6 | -0.4 % | | 327 | 33.0 | 1.0 % | | 328 | 34.6 | -1.0 % | | 329 | 33.3 | 1.0 % | | 330 | 32.7 | -0.1 % | | 331 | 31.9 | -1.0 % | | 332 | 21.2 | 1.2 % | | 333 | 26.1 | -0.4 % | | 334 | 24.7 | 1.0 % | | 335 | 18.8 | 1.0 % | | 336 | 21.8 | -0.1 % | | 337 | 22.2 | 1.5 % | | 338 | 28.6 | 1.2 % | | 339 | 25.7 | -0.1 % | | 340 | 5.9 | -1.6 % | | 341 | 31.3 | 1.3 % | | 342 | 28.6 | -0.2 % | | 343 | 28.3 | -1.0 % | | 344 | 30.0 | 1.5 % | | 345 | 31.3 | 1.0 % | | 346 | 32.4 | 1.0 % | | 347 | 31.0 | 1.0 % | | 348 | 29.3 | -0.4 % | | 349 | 29.0 | -0.4 % | | 350 | 30.8 | -0.1 % | | 351 | 30.8 | -0.2 % | | 352 | 33.3 | 1.0 % | | 353 | 30.5 | 1.0 % | | 354 | 27.9 | 1.0 % | | 355 | 29.8 | -0.4 % | | 356 | 29.0 | 1.5 % | | 357 | 28.8 | -0.1 % | | 358 | 32.1 | -0.4 % | | 359 | 27.5 | -0.4 % | | 360 | 28.6 | -0.9 % | | 361 | 31.6 | -0.2 % | | 362 | 26.7 | 1.0 % | | 363 | 25.7 | 1.3 % | | 364 | 31.6 | -0.5 % | | 365 | 35.6 | -0.3 % | | 366 | 33.3 | -0.2 % | | 367 | 35.0 | -0.4 % | | 368 | 22.5 | -0.6 % | | 369 | 28.6 | -0.4 % | | 370 | 30.0 | 2.0 % | | 371 | 31.6 | -0.5 % | | 372 | 24.8 | 1.7 % | | 373 | 28.6 | 1.0 % | | 374 | 27.7 | -0.2 % | | 375.0 | 10.8 | -0.9 % |
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