9.0 km | 01:03:05 | 06:58/km日期: 2019-07-13 07:28 - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 08'41" / 09'58" / 07'52" / 09'17" / 28'21" / 09'25" / 08'37" / 07'29" / 13'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'39") | 1000 / 2000 |
| 3 | | 06'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 07'27" (+01'08") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 05'58" | 42 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 52.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'58" | 00:18'39" |
| 3 | 07'52" | 00:26'31" |
| 4 | 09'17" | 00:35'48" |
| 5 | 28'21" | 01:04'09" |
| 6 | 09'25" | 01:13'34" |
| 7 | 08'37" | 01:22'11" |
| 8 | 07'29" | 01:29'40" |
| 9 | 13'41" | 01:43'21" |
| 9.0 | 05'53" | 01:43'36" |
16752.0 km | 
15155.3 km
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