21.7 km | 02:30:37 | 06:55/km日期: 2019-11-16 05:49 - 平均心率: 128 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81%
Pace: 07'12" / 06'43" / 06'45" / 06'45" / 07'47" / 08'26" / 08'38" / 05'54" / 06'07" / 05'53" / 09'28" / 07'29" / 05'50" / 05'56" / 05'56" / 08'30" / 05'30" / 06'06" / 05'48" / 06'35" / 06'11" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'42") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 06'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'46" (+01'17") | 1000 / 4000 |
| 5 | | 07'46" (+02'17") | 1000 / 5000 |
| 6 | | 08'26" (+02'57") | 1000 / 6000 |
| 7 | | 08'37" (+03'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 09'27" (+03'58") | 1000 / 11000 |
| 12 | | 07'28" (+01'59") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'26") | 1000 / 15000 |
| 16 | | 08'30" (+03'01") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 06'06" (+00'37") | 1000 / 18000 |
| 19 | | 05'47" (+00'18") | 1000 / 19000 |
| 20 | | 06'35" (+01'06") | 1000 / 20000 |
| 21 | | 06'10" (+00'41") | 1000 / 21000 |
| 22 | | 09'36" (+04'07") | 742 / 21742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'45" | 00:27'25" |
| 5 | 07'47" | 00:35'12" |
| 6 | 08'26" | 00:43'38" |
| 7 | 08'38" | 00:52'16" |
| 8 | 05'54" | 00:58'10" |
| 9 | 06'07" | 01:04'17" |
| 10 | 05'53" | 01:10'10" |
| 11 | 09'28" | 01:19'38" |
| 12 | 07'29" | 01:27'07" |
| 13 | 05'50" | 01:32'57" |
| 14 | 05'56" | 01:38'53" |
| 15 | 05'56" | 01:44'49" |
| 16 | 08'30" | 01:53'19" |
| 17 | 05'30" | 01:58'49" |
| 18 | 06'06" | 02:04'55" |
| 19 | 05'48" | 02:10'43" |
| 20 | 06'35" | 02:17'18" |
| 21 | 06'11" | 02:23'29" |
| 21.7 | 09'36" | 02:30'37" |
34992.1 km | 
0.0 km
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