|  恭喜完成了第 40 馬 全馬 | 05:17:27 | 07:31/km | 第40馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 05:17:27 | | 總名次 | 300 / 675 | | 分組名次 | 95 / 196 | | 平均速度 | 07:31/km |
David Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'31" | 00:59'42" | | 00:32'11" (+04'40") | | 00:32'34" (+05'03") | 01:03'55" (+04'13") | | 00:31'21" (+03'50") | | 00:38'34" (+11'03") | 01:18'43" (+19'01") | | 00:40'09" (+12'38") | | 00:50'05" (+22'34") | 01:31'48" (+32'06") | | 00:41'43" (+14'12") | |
日期: 2016-04-17 05:58 - 總爬升: 256 m - 平均心率: 134 - 卡路里: 3315 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'51") | 1000 / 1000 | | 2 | | 05'11" | 1000 / 2000 | | 3 | | 05'14" (+00'03") | 1000 / 3000 | | 4 | | 05'31" (+00'20") | 1000 / 4000 | | 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 | | 7 | | 05'44" (+00'33") | 1000 / 7000 | | 8 | | 06'00" (+00'49") | 1000 / 8000 | | 9 | | 09'09" (+03'58") | 1000 / 9000 | | 10 | | 05'50" (+00'39") | 1000 / 10000 | | 11 | | 05'46" (+00'35") | 1000 / 11000 | | 12 | | 07'09" (+01'58") | 1000 / 12000 | | 13 | | 06'09" (+00'58") | 1000 / 13000 | | 14 | | 06'22" (+01'11") | 1000 / 14000 | | 15 | | 07'06" (+01'55") | 1000 / 15000 | | 16 | | 06'12" (+01'01") | 1000 / 16000 | | 17 | | 06'38" (+01'27") | 1000 / 17000 | | 18 | | 06'03" (+00'52") | 1000 / 18000 | | 19 | | 06'03" (+00'52") | 1000 / 19000 | | 20 | | 06'23" (+01'12") | 1000 / 20000 | | 21 | | 07'58" (+02'47") | 1000 / 21000 | | 22 | | 06'20" (+01'09") | 1000 / 22000 | | 23 | | 06'56" (+01'45") | 1000 / 23000 | | 24 | | 10'39" (+05'28") | 1000 / 24000 | | 25 | | 06'38" (+01'27") | 1000 / 25000 | | 26 | | 06'12" (+01'01") | 1000 / 26000 | | 27 | | 07'54" (+02'43") | 1000 / 27000 | | 28 | | 07'23" (+02'12") | 1000 / 28000 | | 29 | | 07'42" (+02'31") | 1000 / 29000 | | 30 | | 10'56" (+05'45") | 1000 / 30000 | | 31 | | 08'26" (+03'15") | 1000 / 31000 | | 32 | | 18'51" (+13'40") | 1000 / 32000 | | 33 | | 06'41" (+01'30") | 1000 / 33000 | | 34 | | 07'04" (+01'53") | 1000 / 34000 | | 35 | | 09'01" (+03'50") | 1000 / 35000 | | 36 | | 08'48" (+03'37") | 1000 / 36000 | | 37 | | 08'10" (+02'59") | 1000 / 37000 | | 38 | | 07'44" (+02'33") | 1000 / 38000 | | 39 | | 09'23" (+04'12") | 1000 / 39000 | | 40 | | 07'35" (+02'24") | 1000 / 40000 | | 41 | | 07'48" (+02'37") | 1000 / 41000 | | 42 | | 08'24" (+03'13") | 1000 / 42000 | | 43 | | 08'05" (+02'54") | 904 / 42904 |
賽前宣言: Not too hot and easy run! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 481.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'11" | 00:11'13" | | 3 | 05'15" | 00:16'28" | | 4 | 05'32" | 00:22'00" | | 5 | 05'31" | 00:27'31" | | 6 | 05'26" | 00:32'57" | | 7 | 05'44" | 00:38'41" | | 8 | 06'01" | 00:44'42" | | 9 | 09'09" | 00:53'51" | | 10 | 05'51" | 00:59'42" | | 11 | 05'46" | 01:05'28" | | 12 | 07'09" | 01:12'37" | | 13 | 06'10" | 01:18'47" | | 14 | 06'22" | 01:25'09" | | 15 | 07'07" | 01:32'16" | | 16 | 06'12" | 01:38'28" | | 17 | 06'39" | 01:45'07" | | 18 | 06'04" | 01:51'11" | | 19 | 06'03" | 01:57'14" | | 20 | 06'23" | 02:03'37" | | 21 | 07'59" | 02:11'36" | | 22 | 06'20" | 02:17'56" | | 23 | 06'59" | 02:24'55" | | 24 | 10'37" | 02:35'32" | | 25 | 06'39" | 02:42'11" | | 26 | 06'12" | 02:48'23" | | 27 | 07'54" | 02:56'17" | | 28 | 07'24" | 03:03'41" | | 29 | 07'43" | 03:11'24" | | 30 | 10'56" | 03:22'20" | | 31 | 08'26" | 03:30'46" | | 32 | 18'51" | 03:49'37" | | 33 | 06'42" | 03:56'19" | | 34 | 07'05" | 04:03'24" | | 35 | 09'01" | 04:12'25" | | 36 | 08'48" | 04:21'13" | | 37 | 08'11" | 04:29'24" | | 38 | 07'44" | 04:37'08" | | 39 | 09'24" | 04:46'32" | | 40 | 07'36" | 04:54'08" | | 41 | 07'48" | 05:01'56" | | 42 | 08'24" | 05:10'20" | | 42.9 | 08'05" | 05:17'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34992.1 km | 
0.0 km
展開計圈分析
留言 
