|  全馬 | 04:50:20 | 06:52/km | 第69馬| 官方成績 | | 日期 | 2019-06-01 | | 成績 | 04:50:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" | 01:04'09" | | 00:33'13" (+02'17") | | 00:31'14" (+00'18") | 01:06'52" (+02'43") | | 00:35'38" (+04'42") | | 00:32'39" (+01'43") | 01:19'28" (+15'19") | | 00:46'49" (+15'53") | | 00:32'49" (+01'53") | 01:07'24" (+03'15") | | 00:34'35" (+03'39") | |
日期: 2019-06-01 07:00 - 總爬升: 620 m - 平均心率: 138 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'44") | 1000 / 1000 | | 2 | | 05'56" (+00'51") | 1000 / 2000 | | 3 | | 05'33" (+00'28") | 1000 / 3000 | | 4 | | 05'05" | 1000 / 4000 | | 5 | | 07'32" (+02'27") | 1000 / 5000 |
| 6 | | 08'35" (+03'30") | 1000 / 6000 | | 7 | | 06'20" (+01'15") | 1000 / 7000 | | 8 | | 05'57" (+00'52") | 1000 / 8000 | | 9 | | 06'16" (+01'11") | 1000 / 9000 | | 10 | | 06'02" (+00'57") | 1000 / 10000 | | 11 | | 06'53" (+01'48") | 1000 / 11000 | | 12 | | 06'01" (+00'56") | 1000 / 12000 | | 13 | | 05'53" (+00'48") | 1000 / 13000 | | 14 | | 06'41" (+01'36") | 1000 / 14000 | | 15 | | 05'44" (+00'39") | 1000 / 15000 | | 16 | | 05'45" (+00'40") | 1000 / 16000 | | 17 | | 05'54" (+00'49") | 1000 / 17000 | | 18 | | 08'46" (+03'41") | 1000 / 18000 | | 19 | | 09'10" (+04'05") | 1000 / 19000 | | 20 | | 06'00" (+00'55") | 1000 / 20000 | | 21 | | 06'52" (+01'47") | 1000 / 21000 | | 22 | | 05'56" (+00'51") | 1000 / 22000 | | 23 | | 05'36" (+00'31") | 1000 / 23000 | | 24 | | 05'48" (+00'43") | 1000 / 24000 | | 25 | | 08'25" (+03'20") | 1000 / 25000 | | 26 | | 08'47" (+03'42") | 1000 / 26000 | | 27 | | 10'47" (+05'42") | 1000 / 27000 | | 28 | | 08'09" (+03'04") | 1000 / 28000 | | 29 | | 09'16" (+04'11") | 1000 / 29000 | | 30 | | 09'47" (+04'42") | 1000 / 30000 | | 31 | | 06'30" (+01'25") | 1000 / 31000 | | 32 | | 05'42" (+00'37") | 1000 / 32000 | | 33 | | 07'15" (+02'10") | 1000 / 33000 | | 34 | | 06'45" (+01'40") | 1000 / 34000 | | 35 | | 06'35" (+01'30") | 1000 / 35000 | | 36 | | 09'23" (+04'18") | 1000 / 36000 | | 37 | | 06'39" (+01'34") | 1000 / 37000 | | 38 | | 06'09" (+01'04") | 1000 / 38000 | | 39 | | 06'43" (+01'38") | 1000 / 39000 | | 40 | | 05'39" (+00'34") | 1000 / 40000 | | 41 | | 06'01" (+00'56") | 1000 / 41000 | | 42 | | 05'34" (+00'29") | 1000 / 42000 | | 43 | | 05'53" (+00'48") | 195 / 42195 |
賽前宣言: 芬多精森林浴！ 賽後評分: 天氣佳，路線棒，補給優，唯賽後盥洗社備待加強。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
6月累積里程 : 311.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'57" | 00:12'46" | | 3 | 05'33" | 00:18'19" | | 4 | 05'05" | 00:23'24" | | 5 | 07'32" | 00:30'56" | | 6 | 08'36" | 00:39'32" | | 7 | 06'21" | 00:45'53" | | 8 | 05'57" | 00:51'50" | | 9 | 06'17" | 00:58'07" | | 10 | 06'02" | 01:04'09" | | 11 | 06'54" | 01:11'03" | | 12 | 06'01" | 01:17'04" | | 13 | 05'53" | 01:22'57" | | 14 | 06'41" | 01:29'38" | | 15 | 05'45" | 01:35'23" | | 16 | 05'46" | 01:41'09" | | 17 | 05'54" | 01:47'03" | | 18 | 08'47" | 01:55'50" | | 19 | 09'11" | 02:05'01" | | 20 | 06'00" | 02:11'01" | | 21 | 06'53" | 02:17'54" | | 22 | 05'56" | 02:23'50" | | 23 | 05'36" | 02:29'26" | | 24 | 05'49" | 02:35'15" | | 25 | 08'25" | 02:43'40" | | 26 | 08'47" | 02:52'27" | | 27 | 10'49" | 03:03'16" | | 28 | 08'09" | 03:11'25" | | 29 | 09'16" | 03:20'41" | | 30 | 09'48" | 03:30'29" | | 31 | 06'31" | 03:37'00" | | 32 | 05'42" | 03:42'42" | | 33 | 07'16" | 03:49'58" | | 34 | 06'45" | 03:56'43" | | 35 | 06'35" | 04:03'18" | | 36 | 09'24" | 04:12'42" | | 37 | 06'39" | 04:19'21" | | 38 | 06'09" | 04:25'30" | | 39 | 06'44" | 04:32'14" | | 40 | 05'39" | 04:37'53" | | 41 | 06'03" | 04:43'56" | | 42 | 05'34" | 04:49'30" | | 42.2 | 05'52" | 04:50'39" |
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