|  恭喜完成了第 60 馬 全馬 | 04:59:01 | 06:59/km | 第60馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:59:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+00'03") | 00:56'37" | | 00:28'17" | | 00:28'27" (+00'10") | 00:59'16" (+02'39") | | 00:30'49" (+02'32") | | 00:31'02" (+02'45") | 01:06'06" (+09'29") | | 00:35'04" (+06'47") | | 00:45'36" (+17'19") | 01:36'50" (+40'13") | | 00:51'14" (+22'57") | |
日期: 2018-11-18 06:33 - 平均心率: 140 - 卡路里: 2696 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'57") | 1000 / 1000 | | 2 | | 05'38" (+00'25") | 1000 / 2000 | | 3 | | 05'33" (+00'20") | 1000 / 3000 | | 4 | | 05'43" (+00'30") | 1000 / 4000 | | 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 | | 7 | | 05'52" (+00'39") | 1000 / 7000 | | 8 | | 05'39" (+00'26") | 1000 / 8000 | | 9 | | 05'33" (+00'20") | 1000 / 9000 | | 10 | | 05'35" (+00'22") | 1000 / 10000 | | 11 | | 05'57" (+00'44") | 1000 / 11000 | | 12 | | 05'54" (+00'41") | 1000 / 12000 | | 13 | | 05'25" (+00'12") | 1000 / 13000 | | 14 | | 05'38" (+00'25") | 1000 / 14000 | | 15 | | 05'31" (+00'18") | 1000 / 15000 | | 16 | | 06'02" (+00'49") | 1000 / 16000 | | 17 | | 05'53" (+00'40") | 1000 / 17000 | | 18 | | 06'14" (+01'01") | 1000 / 18000 | | 19 | | 06'02" (+00'49") | 1000 / 19000 | | 20 | | 06'34" (+01'21") | 1000 / 20000 | | 21 | | 06'23" (+01'10") | 1000 / 21000 | | 22 | | 06'03" (+00'50") | 1000 / 22000 | | 23 | | 06'18" (+01'05") | 1000 / 23000 | | 24 | | 06'04" (+00'51") | 1000 / 24000 | | 25 | | 06'13" (+01'00") | 1000 / 25000 | | 26 | | 06'50" (+01'37") | 1000 / 26000 | | 27 | | 06'16" (+01'03") | 1000 / 27000 | | 28 | | 06'36" (+01'23") | 1000 / 28000 | | 29 | | 08'01" (+02'48") | 1000 / 29000 | | 30 | | 07'18" (+02'05") | 1000 / 30000 | | 31 | | 10'25" (+05'12") | 1000 / 31000 | | 32 | | 06'41" (+01'28") | 1000 / 32000 | | 33 | | 09'26" (+04'13") | 1000 / 33000 | | 34 | | 09'20" (+04'07") | 1000 / 34000 | | 35 | | 09'42" (+04'29") | 1000 / 35000 | | 36 | | 10'09" (+04'56") | 1000 / 36000 | | 37 | | 10'54" (+05'41") | 1000 / 37000 | | 38 | | 10'57" (+05'44") | 1000 / 38000 | | 39 | | 07'54" (+02'41") | 1000 / 39000 | | 40 | | 11'17" (+06'04") | 1000 / 40000 | | 41 | | 07'06" (+01'53") | 1000 / 41000 | | 42 | | 06'27" (+01'14") | 1000 / 42000 | | 43 | | 06'40" (+01'27") | 1000 / 43000 |
賽後評分: 各組別動線亂待加強。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'39" | 00:11'49" | | 3 | 05'34" | 00:17'23" | | 4 | 05'43" | 00:23'06" | | 5 | 05'14" | 00:28'20" | | 6 | 05'35" | 00:33'55" | | 7 | 05'53" | 00:39'48" | | 8 | 05'40" | 00:45'28" | | 9 | 05'34" | 00:51'02" | | 10 | 05'35" | 00:56'37" | | 11 | 05'57" | 01:02'34" | | 12 | 05'55" | 01:08'29" | | 13 | 05'26" | 01:13'55" | | 14 | 05'39" | 01:19'34" | | 15 | 05'30" | 01:25'04" | | 16 | 06'03" | 01:31'07" | | 17 | 05'54" | 01:37'01" | | 18 | 06'15" | 01:43'16" | | 19 | 06'02" | 01:49'18" | | 20 | 06'35" | 01:55'53" | | 21 | 06'23" | 02:02'16" | | 22 | 06'03" | 02:08'19" | | 23 | 06'19" | 02:14'38" | | 24 | 06'04" | 02:20'42" | | 25 | 06'13" | 02:26'55" | | 26 | 06'51" | 02:33'46" | | 27 | 06'17" | 02:40'03" | | 28 | 06'36" | 02:46'39" | | 29 | 08'02" | 02:54'41" | | 30 | 07'18" | 03:01'59" | | 31 | 10'25" | 03:12'24" | | 32 | 06'42" | 03:19'06" | | 33 | 09'26" | 03:28'32" | | 34 | 09'20" | 03:37'52" | | 35 | 09'43" | 03:47'35" | | 36 | 10'09" | 03:57'44" | | 37 | 10'55" | 04:08'39" | | 38 | 10'58" | 04:19'37" | | 39 | 07'54" | 04:27'31" | | 40 | 11'18" | 04:38'49" | | 41 | 07'07" | 04:45'56" | | 42 | 06'27" | 04:52'23" | | 43 | 06'40" | 04:59'03" | | 43.4 | 33'02" | 05:10'38" |
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