|  恭喜完成了第 70 馬 全馬 | 04:11:05 | 05:57/km | 第70馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 04:11:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" (+00'47") | 00:52'21" | | 00:25'47" | | 00:26'22" (+00'35") | 00:52'58" (+00'37") | | 00:26'36" (+00'49") | | 00:26'53" (+01'06") | 00:55'45" (+03'24") | | 00:28'52" (+03'05") | | 00:32'38" (+06'51") | 01:09'10" (+16'49") | | 00:36'32" (+10'45") | |
日期: 2019-07-07 05:20 - 平均心率: 155 - 卡路里: 2658 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'20") | 1000 / 1000 | | 2 | | 05'14" (+00'09") | 1000 / 2000 | | 3 | | 05'19" (+00'14") | 1000 / 3000 | | 4 | | 05'11" (+00'06") | 1000 / 4000 | | 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 | | 7 | | 05'05" | 1000 / 7000 | | 8 | | 05'06" (+00'01") | 1000 / 8000 | | 9 | | 05'08" (+00'03") | 1000 / 9000 | | 10 | | 05'12" (+00'07") | 1000 / 10000 | | 11 | | 05'21" (+00'16") | 1000 / 11000 | | 12 | | 05'09" (+00'04") | 1000 / 12000 | | 13 | | 05'14" (+00'09") | 1000 / 13000 | | 14 | | 05'22" (+00'17") | 1000 / 14000 | | 15 | | 05'14" (+00'09") | 1000 / 15000 | | 16 | | 05'14" (+00'09") | 1000 / 16000 | | 17 | | 05'40" (+00'35") | 1000 / 17000 | | 18 | | 05'12" (+00'07") | 1000 / 18000 | | 19 | | 05'07" (+00'02") | 1000 / 19000 | | 20 | | 05'20" (+00'15") | 1000 / 20000 | | 21 | | 05'38" (+00'33") | 1000 / 21000 | | 22 | | 05'15" (+00'10") | 1000 / 22000 | | 23 | | 05'16" (+00'11") | 1000 / 23000 | | 24 | | 05'27" (+00'22") | 1000 / 24000 | | 25 | | 05'13" (+00'08") | 1000 / 25000 | | 26 | | 05'21" (+00'16") | 1000 / 26000 | | 27 | | 06'14" (+01'09") | 1000 / 27000 | | 28 | | 05'42" (+00'37") | 1000 / 28000 | | 29 | | 05'58" (+00'53") | 1000 / 29000 | | 30 | | 05'36" (+00'31") | 1000 / 30000 | | 31 | | 06'02" (+00'57") | 1000 / 31000 | | 32 | | 06'52" (+01'47") | 1000 / 32000 | | 33 | | 06'29" (+01'24") | 1000 / 33000 | | 34 | | 06'22" (+01'17") | 1000 / 34000 | | 35 | | 06'50" (+01'45") | 1000 / 35000 | | 36 | | 06'47" (+01'42") | 1000 / 36000 | | 37 | | 06'57" (+01'52") | 1000 / 37000 | | 38 | | 07'01" (+01'56") | 1000 / 38000 | | 39 | | 08'06" (+03'01") | 1000 / 39000 | | 40 | | 07'38" (+02'33") | 1000 / 40000 | | 41 | | 07'47" (+02'42") | 1000 / 41000 | | 42 | | 07'45" (+02'40") | 1000 / 42000 | | 43 | | 07'32" (+02'27") | 872 / 42872 |
賽前宣言: 跑馬旅遊，一舉兩得！ 賽後評分: 賽道，氣氛，天氣，補給，交管皆棒！就是讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 259.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'15" | 00:10'41" | | 3 | 05'19" | 00:16'00" | | 4 | 05'12" | 00:21'12" | | 5 | 05'22" | 00:26'34" | | 6 | 05'14" | 00:31'48" | | 7 | 05'05" | 00:36'53" | | 8 | 05'07" | 00:42'00" | | 9 | 05'08" | 00:47'08" | | 10 | 05'13" | 00:52'21" | | 11 | 05'22" | 00:57'43" | | 12 | 05'09" | 01:02'52" | | 13 | 05'14" | 01:08'06" | | 14 | 05'23" | 01:13'29" | | 15 | 05'14" | 01:18'43" | | 16 | 05'15" | 01:23'58" | | 17 | 05'40" | 01:29'38" | | 18 | 05'13" | 01:34'51" | | 19 | 05'07" | 01:39'58" | | 20 | 05'21" | 01:45'19" | | 21 | 05'38" | 01:50'57" | | 22 | 05'16" | 01:56'13" | | 23 | 05'17" | 02:01'30" | | 24 | 05'28" | 02:06'58" | | 25 | 05'14" | 02:12'12" | | 26 | 05'24" | 02:17'36" | | 27 | 06'11" | 02:23'47" | | 28 | 05'43" | 02:29'30" | | 29 | 05'58" | 02:35'28" | | 30 | 05'36" | 02:41'04" | | 31 | 06'02" | 02:47'06" | | 32 | 06'53" | 02:53'59" | | 33 | 06'29" | 03:00'28" | | 34 | 06'23" | 03:06'51" | | 35 | 06'51" | 03:13'42" | | 36 | 06'48" | 03:20'30" | | 37 | 06'57" | 03:27'27" | | 38 | 07'02" | 03:34'29" | | 39 | 08'06" | 03:42'35" | | 40 | 07'39" | 03:50'14" | | 41 | 07'48" | 03:58'02" | | 42 | 07'45" | 04:05'47" | | 42.9 | 07'32" | 04:12'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
34992.1 km | 
0.0 km
展開計圈分析
