|  恭喜完成了第 30 馬 全馬 | 04:53:06 | 06:56/km | 第30馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:53:06 | | 總名次 | 1064 / 2953 | | 分組名次 | 254 / 556 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:57'29" | | 00:29'42" (+01'55") | | 00:30'41" (+02'54") | 01:02'32" (+05'03") | | 00:31'51" (+04'04") | | 00:35'04" (+07'17") | 01:13'19" (+15'50") | | 00:38'15" (+10'28") | | 00:40'09" (+12'22") | 01:22'48" (+25'19") | | 00:42'39" (+14'52") | |
日期: 2015-11-29 06:32 - 平均心率: 135 - 卡路里: 3287 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'34") | 1000 / 1000 | | 2 | | 05'24" (+00'01") | 1000 / 2000 | | 3 | | 05'33" (+00'10") | 1000 / 3000 | | 4 | | 05'23" | 1000 / 4000 | | 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 | | 7 | | 05'35" (+00'12") | 1000 / 7000 | | 8 | | 05'31" (+00'08") | 1000 / 8000 | | 9 | | 05'47" (+00'24") | 1000 / 9000 | | 10 | | 07'01" (+01'38") | 1000 / 10000 | | 11 | | 05'51" (+00'28") | 1000 / 11000 | | 12 | | 06'03" (+00'40") | 1000 / 12000 | | 13 | | 06'00" (+00'37") | 1000 / 13000 | | 14 | | 06'45" (+01'22") | 1000 / 14000 | | 15 | | 06'00" (+00'37") | 1000 / 15000 | | 16 | | 05'56" (+00'33") | 1000 / 16000 | | 17 | | 05'44" (+00'21") | 1000 / 17000 | | 18 | | 07'57" (+02'34") | 1000 / 18000 | | 19 | | 06'15" (+00'52") | 1000 / 19000 | | 20 | | 05'56" (+00'33") | 1000 / 20000 | | 21 | | 07'02" (+01'39") | 1000 / 21000 | | 22 | | 05'53" (+00'30") | 1000 / 22000 | | 23 | | 05'53" (+00'30") | 1000 / 23000 | | 24 | | 08'38" (+03'15") | 1000 / 24000 | | 25 | | 07'35" (+02'12") | 1000 / 25000 | | 26 | | 07'01" (+01'38") | 1000 / 26000 | | 27 | | 07'53" (+02'30") | 1000 / 27000 | | 28 | | 06'26" (+01'03") | 1000 / 28000 | | 29 | | 07'22" (+01'59") | 1000 / 29000 | | 30 | | 09'33" (+04'10") | 1000 / 30000 | | 31 | | 08'04" (+02'41") | 1000 / 31000 | | 32 | | 07'39" (+02'16") | 1000 / 32000 | | 33 | | 10'02" (+04'39") | 1000 / 33000 | | 34 | | 07'28" (+02'05") | 1000 / 34000 | | 35 | | 06'53" (+01'30") | 1000 / 35000 | | 36 | | 08'00" (+02'37") | 1000 / 36000 | | 37 | | 08'20" (+02'57") | 1000 / 37000 | | 38 | | 08'33" (+03'10") | 1000 / 38000 | | 39 | | 09'49" (+04'26") | 1000 / 39000 | | 40 | | 07'55" (+02'32") | 1000 / 40000 | | 41 | | 07'30" (+02'07") | 1000 / 41000 | | 42 | | 07'55" (+02'32") | 1000 / 42000 | | 43 | | 22'45" (+17'22") | 587 / 42587 |
賽前宣言: 加油吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 412.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'24" | 00:11'22" | | 3 | 05'33" | 00:16'55" | | 4 | 05'24" | 00:22'19" | | 5 | 05'28" | 00:27'47" | | 6 | 05'46" | 00:33'33" | | 7 | 05'36" | 00:39'09" | | 8 | 05'32" | 00:44'41" | | 9 | 05'47" | 00:50'28" | | 10 | 07'01" | 00:57'29" | | 11 | 05'51" | 01:03'20" | | 12 | 06'04" | 01:09'24" | | 13 | 06'01" | 01:15'25" | | 14 | 06'45" | 01:22'10" | | 15 | 06'00" | 01:28'10" | | 16 | 05'56" | 01:34'06" | | 17 | 05'45" | 01:39'51" | | 18 | 07'58" | 01:47'49" | | 19 | 06'15" | 01:54'04" | | 20 | 05'57" | 02:00'01" | | 21 | 07'02" | 02:07'03" | | 22 | 05'54" | 02:12'57" | | 23 | 05'53" | 02:18'50" | | 24 | 08'39" | 02:27'29" | | 25 | 07'36" | 02:35'05" | | 26 | 07'00" | 02:42'05" | | 27 | 07'53" | 02:49'58" | | 28 | 06'27" | 02:56'25" | | 29 | 07'22" | 03:03'47" | | 30 | 09'33" | 03:13'20" | | 31 | 08'05" | 03:21'25" | | 32 | 07'39" | 03:29'04" | | 33 | 10'03" | 03:39'07" | | 34 | 07'28" | 03:46'35" | | 35 | 06'54" | 03:53'29" | | 36 | 08'00" | 04:01'29" | | 37 | 08'20" | 04:09'49" | | 38 | 08'34" | 04:18'23" | | 39 | 09'50" | 04:28'13" | | 40 | 07'55" | 04:36'08" | | 41 | 07'31" | 04:43'39" | | 42 | 07'55" | 04:51'34" | | 42.6 | 22'45" | 05:04'56" |
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