|  全馬 | 04:34:36 | 06:30/km | 第76馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:34:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" | 00:52'39" | | 00:26'41" (+00'43") | | 00:26'19" (+00'21") | 00:54'36" (+01'57") | | 00:28'17" (+02'19") | | 00:29'47" (+03'49") | 01:00'56" (+08'17") | | 00:31'09" (+05'11") | | 00:34'33" (+08'35") | 01:12'01" (+19'22") | | 00:37'28" (+11'30") | |
日期: 2019-12-15 06:31 - 平均心率: 145 - 卡路里: 1679 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'47") | 1000 / 1000 | | 2 | | 04'13" | 1000 / 2000 | | 3 | | 05'06" (+00'53") | 1000 / 3000 | | 4 | | 05'06" (+00'53") | 1000 / 4000 | | 5 | | 05'31" (+01'18") | 1000 / 5000 |
| 6 | | 05'27" (+01'14") | 1000 / 6000 | | 7 | | 05'21" (+01'08") | 1000 / 7000 | | 8 | | 05'10" (+00'57") | 1000 / 8000 | | 9 | | 05'31" (+01'18") | 1000 / 9000 | | 10 | | 05'09" (+00'56") | 1000 / 10000 | | 11 | | 05'09" (+00'56") | 1000 / 11000 | | 12 | | 05'17" (+01'04") | 1000 / 12000 | | 13 | | 05'20" (+01'07") | 1000 / 13000 | | 14 | | 05'20" (+01'07") | 1000 / 14000 | | 15 | | 05'12" (+00'59") | 1000 / 15000 | | 16 | | 05'23" (+01'10") | 1000 / 16000 | | 17 | | 05'42" (+01'29") | 1000 / 17000 | | 18 | | 05'35" (+01'22") | 1000 / 18000 | | 19 | | 06'04" (+01'51") | 1000 / 19000 | | 20 | | 05'30" (+01'17") | 1000 / 20000 | | 21 | | 05'31" (+01'18") | 1000 / 21000 | | 22 | | 06'49" (+02'36") | 1000 / 22000 | | 23 | | 05'46" (+01'33") | 1000 / 23000 | | 24 | | 06'02" (+01'49") | 1000 / 24000 | | 25 | | 05'36" (+01'23") | 1000 / 25000 | | 26 | | 05'48" (+01'35") | 1000 / 26000 | | 27 | | 06'53" (+02'40") | 1000 / 27000 | | 28 | | 05'50" (+01'37") | 1000 / 28000 | | 29 | | 06'38" (+02'25") | 1000 / 29000 | | 30 | | 05'57" (+01'44") | 1000 / 30000 | | 31 | | 05'37" (+01'24") | 1000 / 31000 | | 32 | | 07'14" (+03'01") | 1000 / 32000 | | 33 | | 06'00" (+01'47") | 1000 / 33000 | | 34 | | 06'48" (+02'35") | 1000 / 34000 | | 35 | | 08'51" (+04'38") | 1000 / 35000 | | 36 | | 07'19" (+03'06") | 1000 / 36000 | | 37 | | 07'38" (+03'25") | 1000 / 37000 | | 38 | | 07'22" (+03'09") | 1000 / 38000 | | 39 | | 07'37" (+03'24") | 1000 / 39000 | | 40 | | 07'29" (+03'16") | 1000 / 40000 | | 41 | | 09'42" (+05'29") | 1000 / 41000 | | 42 | | 08'12" (+03'59") | 1000 / 42000 | | 43 | | 08'33" (+04'20") | 1000 / 43000 | | 44 | | 07'20" (+03'07") | 1000 / 44000 |
賽前宣言: 銅質認證！ 賽後評分: 就是讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 04'14" | 00:10'14" | | 3 | 05'06" | 00:15'20" | | 4 | 05'07" | 00:20'27" | | 5 | 05'31" | 00:25'58" | | 6 | 05'28" | 00:31'26" | | 7 | 05'21" | 00:36'47" | | 8 | 05'11" | 00:41'58" | | 9 | 05'32" | 00:47'30" | | 10 | 05'09" | 00:52'39" | | 11 | 05'09" | 00:57'48" | | 12 | 05'17" | 01:03'05" | | 13 | 05'20" | 01:08'25" | | 14 | 05'20" | 01:13'45" | | 15 | 05'13" | 01:18'58" | | 16 | 05'23" | 01:24'21" | | 17 | 05'43" | 01:30'04" | | 18 | 05'36" | 01:35'40" | | 19 | 06'04" | 01:41'44" | | 20 | 05'31" | 01:47'15" | | 21 | 05'32" | 01:52'47" | | 22 | 06'49" | 01:59'36" | | 23 | 05'47" | 02:05'23" | | 24 | 06'02" | 02:11'25" | | 25 | 05'37" | 02:17'02" | | 26 | 05'49" | 02:22'51" | | 27 | 06'54" | 02:29'45" | | 28 | 05'50" | 02:35'35" | | 29 | 06'39" | 02:42'14" | | 30 | 05'57" | 02:48'11" | | 31 | 05'38" | 02:53'49" | | 32 | 07'15" | 03:01'04" | | 33 | 06'00" | 03:07'04" | | 34 | 06'49" | 03:13'53" | | 35 | 08'51" | 03:22'44" | | 36 | 07'20" | 03:30'04" | | 37 | 07'38" | 03:37'42" | | 38 | 07'23" | 03:45'05" | | 39 | 07'38" | 03:52'43" | | 40 | 07'29" | 04:00'12" | | 41 | 09'43" | 04:09'55" | | 42 | 08'15" | 04:18'10" | | 43 | 08'31" | 04:26'41" | | 44 | 07'21" | 04:34'02" | | 44.1 | 10'29" | 04:34'52" |
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