|  全馬 | 05:00:11 | 07:06/km | 第71馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:00:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:59'02" | | 00:31'12" (+03'22") | | 00:31'48" (+03'58") | 01:02'32" (+03'30") | | 00:30'44" (+02'54") | | 00:32'32" (+04'42") | 01:07'19" (+08'17") | | 00:34'47" (+06'57") | | 00:40'31" (+12'41") | 01:25'56" (+26'54") | | 00:45'25" (+17'35") | |
日期: 2019-10-20 05:33 - 總爬升: 229 m - 平均心率: 134 - 卡路里: 1791 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'29") | 1000 / 1000 | | 2 | | 05'32" (+00'12") | 1000 / 2000 | | 3 | | 05'33" (+00'13") | 1000 / 3000 | | 4 | | 05'34" (+00'14") | 1000 / 4000 | | 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 | | 7 | | 05'46" (+00'26") | 1000 / 7000 | | 8 | | 05'52" (+00'32") | 1000 / 8000 | | 9 | | 07'06" (+01'46") | 1000 / 9000 | | 10 | | 07'02" (+01'42") | 1000 / 10000 | | 11 | | 05'41" (+00'21") | 1000 / 11000 | | 12 | | 05'49" (+00'29") | 1000 / 12000 | | 13 | | 06'09" (+00'49") | 1000 / 13000 | | 14 | | 08'04" (+02'44") | 1000 / 14000 | | 15 | | 06'03" (+00'43") | 1000 / 15000 | | 16 | | 06'27" (+01'07") | 1000 / 16000 | | 17 | | 06'17" (+00'57") | 1000 / 17000 | | 18 | | 06'14" (+00'54") | 1000 / 18000 | | 19 | | 05'38" (+00'18") | 1000 / 19000 | | 20 | | 06'05" (+00'45") | 1000 / 20000 | | 21 | | 07'36" (+02'16") | 1000 / 21000 | | 22 | | 05'57" (+00'37") | 1000 / 22000 | | 23 | | 06'24" (+01'04") | 1000 / 23000 | | 24 | | 06'45" (+01'25") | 1000 / 24000 | | 25 | | 05'47" (+00'27") | 1000 / 25000 | | 26 | | 07'31" (+02'11") | 1000 / 26000 | | 27 | | 06'36" (+01'16") | 1000 / 27000 | | 28 | | 05'59" (+00'39") | 1000 / 28000 | | 29 | | 07'09" (+01'49") | 1000 / 29000 | | 30 | | 07'30" (+02'10") | 1000 / 30000 | | 31 | | 08'11" (+02'51") | 1000 / 31000 | | 32 | | 07'31" (+02'11") | 1000 / 32000 | | 33 | | 08'08" (+02'48") | 1000 / 33000 | | 34 | | 07'37" (+02'17") | 1000 / 34000 | | 35 | | 09'01" (+03'41") | 1000 / 35000 | | 36 | | 09'03" (+03'43") | 1000 / 36000 | | 37 | | 08'23" (+03'03") | 1000 / 37000 | | 38 | | 09'08" (+03'48") | 1000 / 38000 | | 39 | | 09'27" (+04'07") | 1000 / 39000 | | 40 | | 09'22" (+04'02") | 1000 / 40000 | | 41 | | 09'58" (+04'38") | 1000 / 41000 | | 42 | | 09'43" (+04'23") | 1000 / 42000 | | 43 | | 10'21" (+05'01") | 608 / 42608 |
賽後評分: 補給差，空氣差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'33" | 00:11'22" | | 3 | 05'33" | 00:16'55" | | 4 | 05'35" | 00:22'30" | | 5 | 05'20" | 00:27'50" | | 6 | 05'24" | 00:33'14" | | 7 | 05'47" | 00:39'01" | | 8 | 05'52" | 00:44'53" | | 9 | 07'07" | 00:52'00" | | 10 | 07'02" | 00:59'02" | | 11 | 05'41" | 01:04'43" | | 12 | 05'50" | 01:10'33" | | 13 | 06'09" | 01:16'42" | | 14 | 08'05" | 01:24'47" | | 15 | 06'03" | 01:30'50" | | 16 | 06'27" | 01:37'17" | | 17 | 06'18" | 01:43'35" | | 18 | 06'15" | 01:49'50" | | 19 | 05'38" | 01:55'28" | | 20 | 06'06" | 02:01'34" | | 21 | 07'37" | 02:09'11" | | 22 | 05'57" | 02:15'08" | | 23 | 06'24" | 02:21'32" | | 24 | 06'46" | 02:28'18" | | 25 | 05'48" | 02:34'06" | | 26 | 07'31" | 02:41'37" | | 27 | 06'36" | 02:48'13" | | 28 | 06'00" | 02:54'13" | | 29 | 07'10" | 03:01'23" | | 30 | 07'30" | 03:08'53" | | 31 | 08'12" | 03:17'05" | | 32 | 07'31" | 03:24'36" | | 33 | 08'08" | 03:32'44" | | 34 | 07'38" | 03:40'22" | | 35 | 09'02" | 03:49'24" | | 36 | 09'04" | 03:58'28" | | 37 | 08'23" | 04:06'51" | | 38 | 09'08" | 04:15'59" | | 39 | 09'28" | 04:25'27" | | 40 | 09'22" | 04:34'49" | | 41 | 09'59" | 04:44'48" | | 42 | 09'44" | 04:54'32" | | 42.6 | 10'21" | 05:00'50" |
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