|  全馬 | 04:30:40 | 06:24/km | 第32馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 04:30:40 | | 總名次 | 418 / 1131 | | 分組名次 | 112 / 263 | | 平均速度 | 06:24/km |
David Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:57'50" | | 00:30'02" (+02'14") | | 00:31'08" (+03'20") | 01:00'46" (+02'56") | | 00:29'38" (+01'50") | | 00:30'01" (+02'13") | 01:04'26" (+06'36") | | 00:34'25" (+06'37") | | 00:35'02" (+07'14") | 01:11'17" (+13'27") | | 00:36'15" (+08'27") | |
日期: 2015-12-27 06:37 - 總爬升: 449 m - 平均心率: 141 - 卡路里: 3111 Cal - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'55") | 1000 / 1000 | | 2 | | 05'27" (+00'17") | 1000 / 2000 | | 3 | | 05'10" | 1000 / 3000 | | 4 | | 05'27" (+00'17") | 1000 / 4000 | | 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 | | 7 | | 06'29" (+01'19") | 1000 / 7000 | | 8 | | 06'13" (+01'03") | 1000 / 8000 | | 9 | | 05'36" (+00'26") | 1000 / 9000 | | 10 | | 05'37" (+00'27") | 1000 / 10000 | | 11 | | 06'12" (+01'02") | 1000 / 11000 | | 12 | | 05'18" (+00'08") | 1000 / 12000 | | 13 | | 06'34" (+01'24") | 1000 / 13000 | | 14 | | 05'43" (+00'33") | 1000 / 14000 | | 15 | | 07'18" (+02'08") | 1000 / 15000 | | 16 | | 05'54" (+00'44") | 1000 / 16000 | | 17 | | 06'00" (+00'50") | 1000 / 17000 | | 18 | | 06'37" (+01'27") | 1000 / 18000 | | 19 | | 05'31" (+00'21") | 1000 / 19000 | | 20 | | 05'32" (+00'22") | 1000 / 20000 | | 21 | | 05'37" (+00'27") | 1000 / 21000 | | 22 | | 05'31" (+00'21") | 1000 / 22000 | | 23 | | 06'25" (+01'15") | 1000 / 23000 | | 24 | | 05'47" (+00'37") | 1000 / 24000 | | 25 | | 06'40" (+01'30") | 1000 / 25000 | | 26 | | 05'43" (+00'33") | 1000 / 26000 | | 27 | | 06'03" (+00'53") | 1000 / 27000 | | 28 | | 06'11" (+01'01") | 1000 / 28000 | | 29 | | 07'39" (+02'29") | 1000 / 29000 | | 30 | | 08'46" (+03'36") | 1000 / 30000 | | 31 | | 06'30" (+01'20") | 1000 / 31000 | | 32 | | 07'29" (+02'19") | 1000 / 32000 | | 33 | | 07'03" (+01'53") | 1000 / 33000 | | 34 | | 07'27" (+02'17") | 1000 / 34000 | | 35 | | 06'31" (+01'21") | 1000 / 35000 | | 36 | | 06'40" (+01'30") | 1000 / 36000 | | 37 | | 07'45" (+02'35") | 1000 / 37000 | | 38 | | 06'58" (+01'48") | 1000 / 38000 | | 39 | | 06'56" (+01'46") | 1000 / 39000 | | 40 | | 07'53" (+02'43") | 1000 / 40000 | | 41 | | 07'49" (+02'39") | 1000 / 41000 | | 42 | | 06'56" (+01'46") | 1000 / 42000 | | 43 | | 06'01" (+00'51") | 290 / 42290 |
賽前宣言: 年終馬，慶祝平安順遂一年。Run run run!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'27" | 00:11'33" | | 3 | 05'11" | 00:16'44" | | 4 | 05'28" | 00:22'12" | | 5 | 05'36" | 00:27'48" | | 6 | 06'05" | 00:33'53" | | 7 | 06'30" | 00:40'23" | | 8 | 06'13" | 00:46'36" | | 9 | 05'37" | 00:52'13" | | 10 | 05'37" | 00:57'50" | | 11 | 06'13" | 01:04'03" | | 12 | 05'18" | 01:09'21" | | 13 | 06'34" | 01:15'55" | | 14 | 05'44" | 01:21'39" | | 15 | 07'19" | 01:28'58" | | 16 | 05'55" | 01:34'53" | | 17 | 06'01" | 01:40'54" | | 18 | 06'37" | 01:47'31" | | 19 | 05'32" | 01:53'03" | | 20 | 05'33" | 01:58'36" | | 21 | 05'37" | 02:04'13" | | 22 | 05'31" | 02:09'44" | | 23 | 06'26" | 02:16'10" | | 24 | 05'47" | 02:21'57" | | 25 | 06'40" | 02:28'37" | | 26 | 05'44" | 02:34'21" | | 27 | 06'04" | 02:40'25" | | 28 | 06'11" | 02:46'36" | | 29 | 07'39" | 02:54'15" | | 30 | 08'47" | 03:03'02" | | 31 | 06'30" | 03:09'32" | | 32 | 07'30" | 03:17'02" | | 33 | 07'04" | 03:24'06" | | 34 | 07'27" | 03:31'33" | | 35 | 06'31" | 03:38'04" | | 36 | 06'40" | 03:44'44" | | 37 | 07'46" | 03:52'30" | | 38 | 06'59" | 03:59'29" | | 39 | 06'56" | 04:06'25" | | 40 | 07'54" | 04:14'19" | | 41 | 07'49" | 04:22'08" | | 42 | 06'57" | 04:29'05" | | 42.3 | 06'01" | 04:30'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
34992.1 km | 
0.0 km
展開計圈分析
