| 全馬 | 05:41:20 | 08:05/km | 第45馬官方成績 | 日期 | 2016-12-11 | 成績 | 05:41:20 | 總名次 | 432 / 800 | 分組名次 | 149 / 228 | 平均速度 | 08:05/km |
David Huang 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'06" (+02'32") | 01:05'40" | | 00:31'34" | | 00:37'57" (+06'23") | 01:12'07" (+06'27") | | 00:34'10" (+02'36") | | 00:32'19" (+00'45") | 01:21'28" (+15'48") | | 00:49'09" (+17'35") | | 00:45'44" (+14'10") | 01:40'55" (+35'15") | | 00:55'11" (+23'37") | |
日期: 2016-12-11 06:30 - 總爬升: 1101 m - 平均心率: 132 - 卡路里: 3593 Cal - 平均步頻: 154 - 溫度: 3°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'39") | 1000 / 1000 | 2 | | 06'34" (+01'08") | 1000 / 2000 | 3 | | 07'41" (+02'15") | 1000 / 3000 | 4 | | 05'51" (+00'25") | 1000 / 4000 | 5 | | 06'52" (+01'26") | 1000 / 5000 |
6 | | 06'24" (+00'58") | 1000 / 6000 | 7 | | 06'29" (+01'03") | 1000 / 7000 | 8 | | 06'18" (+00'52") | 1000 / 8000 | 9 | | 06'28" (+01'02") | 1000 / 9000 | 10 | | 05'52" (+00'26") | 1000 / 10000 | 11 | | 07'34" (+02'08") | 1000 / 11000 | 12 | | 07'03" (+01'37") | 1000 / 12000 | 13 | | 07'08" (+01'42") | 1000 / 13000 | 14 | | 08'24" (+02'58") | 1000 / 14000 | 15 | | 07'44" (+02'18") | 1000 / 15000 | 16 | | 07'08" (+01'42") | 1000 / 16000 | 17 | | 05'26" | 1000 / 17000 | 18 | | 07'23" (+01'57") | 1000 / 18000 | 19 | | 06'44" (+01'18") | 1000 / 19000 | 20 | | 07'25" (+01'59") | 1000 / 20000 | 21 | | 06'14" (+00'48") | 1000 / 21000 | 22 | | 06'59" (+01'33") | 1000 / 22000 | 23 | | 07'46" (+02'20") | 1000 / 23000 | 24 | | 05'49" (+00'23") | 1000 / 24000 | 25 | | 05'29" (+00'03") | 1000 / 25000 | 26 | | 06'36" (+01'10") | 1000 / 26000 | 27 | | 10'07" (+04'41") | 1000 / 27000 | 28 | | 09'10" (+03'44") | 1000 / 28000 | 29 | | 11'39" (+06'13") | 1000 / 29000 | 30 | | 11'35" (+06'09") | 1000 / 30000 | 31 | | 12'31" (+07'05") | 1000 / 31000 | 32 | | 09'19" (+03'53") | 1000 / 32000 | 33 | | 09'08" (+03'42") | 1000 / 33000 | 34 | | 06'02" (+00'36") | 1000 / 34000 | 35 | | 08'41" (+03'15") | 1000 / 35000 | 36 | | 08'02" (+02'36") | 1000 / 36000 | 37 | | 12'01" (+06'35") | 1000 / 37000 | 38 | | 11'06" (+05'40") | 1000 / 38000 | 39 | | 11'59" (+06'33") | 1000 / 39000 | 40 | | 12'01" (+06'35") | 1000 / 40000 | 41 | | 11'47" (+06'21") | 1000 / 41000 | 42 | | 09'17" (+03'51") | 1000 / 42000 | 43 | | 25'55" (+20'29") | 137 / 42137 |
高雄David Huang 高雄David Huang 賽前宣言: 上山漫步 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 406.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'35" | 00:13'41" | 3 | 07'42" | 00:21'23" | 4 | 05'51" | 00:27'14" | 5 | 06'52" | 00:34'06" | 6 | 06'24" | 00:40'30" | 7 | 06'30" | 00:47'00" | 8 | 06'19" | 00:53'19" | 9 | 06'28" | 00:59'47" | 10 | 05'53" | 01:05'40" | 11 | 07'34" | 01:13'14" | 12 | 07'05" | 01:20'19" | 13 | 07'08" | 01:27'27" | 14 | 08'25" | 01:35'52" | 15 | 07'45" | 01:43'37" | 16 | 07'09" | 01:50'46" | 17 | 05'27" | 01:56'13" | 18 | 07'23" | 02:03'36" | 19 | 06'45" | 02:10'21" | 20 | 07'26" | 02:17'47" | 21 | 06'14" | 02:24'01" | 22 | 06'59" | 02:31'00" | 23 | 07'47" | 02:38'47" | 24 | 05'49" | 02:44'36" | 25 | 05'30" | 02:50'06" | 26 | 06'36" | 02:56'42" | 27 | 10'08" | 03:06'50" | 28 | 09'11" | 03:16'01" | 29 | 11'39" | 03:27'40" | 30 | 11'35" | 03:39'15" | 31 | 12'31" | 03:51'46" | 32 | 09'20" | 04:01'06" | 33 | 09'08" | 04:10'14" | 34 | 06'03" | 04:16'17" | 35 | 08'42" | 04:24'59" | 36 | 08'02" | 04:33'01" | 37 | 12'01" | 04:45'02" | 38 | 11'07" | 04:56'09" | 39 | 11'59" | 05:08'08" | 40 | 12'02" | 05:20'10" | 41 | 11'48" | 05:31'58" | 42 | 09'18" | 05:41'16" | 42.1 | 25'53" | 05:44'49" |
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