13.1 km | 01:25:17 | 06:29/km日期: 2019-12-23 03:45 - 總爬升: 395 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 591 Cal - 總步數: 16144 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 82%
Pace: 06'34" / 06'34" / 06'31" / 06'42" / 06'28" / 06'38" / 06'35" / 06'36" / 06'37" / 06'27" / 06'13" / 06'12" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'25") | 1000 / 1000 | 184 / 82 |
| 2 | | 06'33" (+00'24") | 1000 / 2001 | 188 / 80 |
| 3 | | 06'29" (+00'20") | 1004 / 3005 | 189 / 81 |
| 4 | | 06'41" (+00'32") | 1000 / 4006 | 190 / 78 |
| 5 | | 06'28" (+00'19") | 1000 / 5006 | 190 / 81 |
| 6 | | 06'37" (+00'28") | 1001 / 6007 | 191 / 78 |
| 7 | | 06'36" (+00'27") | 1006 / 7013 | 190 / 79 |
| 8 | | 06'31" (+00'22") | 1000 / 8014 | 191 / 80 |
| 9 | | 06'36" (+00'27") | 1001 / 9015 | 189 / 79 |
| 10 | | 06'29" (+00'20") | 1004 / 10020 | 189 / 81 |
| 11 | | 06'10" (+00'01") | 1005 / 11025 | 189 / 85 |
| 12 | | 06'09" | 1005 / 12031 | 188 / 86 |
| 13 | | 06'15" (+00'06") | 1006 / 13037 | 187 / 85 |
| 14 | | 05'31" | 144 / 13182 | 185 / 97 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'42" | 00:26'21" |
| 5 | 06'28" | 00:32'49" |
| 6 | 06'38" | 00:39'27" |
| 7 | 06'35" | 00:46'02" |
| 8 | 06'36" | 00:52'38" |
| 9 | 06'37" | 00:59'15" |
| 10 | 06'27" | 01:05'42" |
| 11 | 06'13" | 01:11'55" |
| 12 | 06'12" | 01:18'07" |
| 13 | 06'17" | 01:24'24" |
| 13.1 | 06'06" | 01:25'17" |
29124.9 km | 
8.7 km
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