|  全馬 | 04:15:06 | 06:02/km | 第37馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:15:06 | | 總名次 | 3847 / 770 | | 分組名次 | 1224 / 295 | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'12" | 00:48'27" | | 00:25'15" (+02'03") | | 00:26'36" (+03'24") | 00:54'55" (+06'28") | | 00:28'19" (+05'07") | | 00:25'13" (+02'01") | 00:54'03" (+05'36") | | 00:28'50" (+05'38") | | 00:44'41" (+21'29") | 01:23'29" (+35'02") | | 00:38'48" (+15'36") | |
日期: 2019-12-29 06:20 - 平均心率: 101 - 卡路里: 1995 Cal - 總步數: 43850 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'26" | 1002 / 1002 | 186 / 120 | | 2 | | 04'35" (+00'09") | 1003 / 2005 | 186 / 117 | | 3 | | 04'37" (+00'11") | 1000 / 3006 | 188 / 114 | | 4 | | 04'49" (+00'23") | 1000 / 4007 | 187 / 110 | | 5 | | 04'52" (+00'26") | 1001 / 5008 | 184 / 111 |
| 6 | | 04'57" (+00'31") | 1000 / 6008 | 184 / 109 | | 7 | | 05'03" (+00'37") | 1001 / 7010 | 183 / 107 | | 8 | | 05'02" (+00'36") | 1000 / 8010 | 184 / 107 | | 9 | | 05'12" (+00'46") | 1002 / 9013 | 184 / 104 | | 10 | | 05'13" (+00'47") | 1001 / 10014 | 184 / 103 | | 11 | | 05'20" (+00'54") | 1000 / 11014 | 183 / 102 | | 12 | | 05'16" (+00'50") | 1002 / 12016 | 182 / 103 | | 13 | | 05'24" (+00'58") | 1000 / 13017 | 182 / 101 | | 14 | | 05'24" (+00'58") | 1000 / 14017 | 182 / 101 | | 15 | | 05'27" (+01'01") | 1001 / 15018 | 183 / 99 | | 16 | | 05'32" (+01'06") | 1001 / 16020 | 183 / 98 | | 17 | | 05'27" (+01'01") | 1001 / 17021 | 185 / 98 | | 18 | | 05'26" (+01'00") | 1002 / 18024 | 185 / 99 | | 19 | | 07'02" (+02'36") | 1002 / 19027 | 177 / 79 | | 20 | | 05'07" (+00'41") | 1002 / 20029 | 188 / 103 | | 21 | | 04'56" (+00'30") | 1000 / 21030 | 189 / 106 | | 22 | | 05'01" (+00'35") | 1002 / 22033 | 186 / 106 | | 23 | | 05'00" (+00'34") | 1002 / 23036 | 187 / 106 | | 24 | | 05'07" (+00'41") | 1001 / 24037 | 188 / 103 | | 25 | | 05'13" (+00'47") | 1002 / 25039 | 187 / 102 | | 26 | | 05'30" (+01'04") | 1002 / 26041 | 191 / 94 | | 27 | | 05'43" (+01'17") | 1002 / 27044 | 186 / 93 | | 28 | | 05'50" (+01'24") | 1002 / 28046 | 187 / 91 | | 29 | | 05'55" (+01'29") | 1001 / 29048 | 186 / 90 | | 30 | | 06'05" (+01'39") | 1001 / 30049 | 187 / 87 | | 31 | | 07'19" (+02'53") | 1000 / 31049 | 185 / 73 | | 32 | | 08'26" (+04'00") | 1001 / 32050 | 152 / 77 | | 33 | | 07'22" (+02'56") | 1001 / 33052 | 177 / 76 | | 34 | | 07'40" (+03'14") | 1001 / 34053 | 163 / 79 | | 35 | | 14'43" (+10'17") | 1002 / 35056 | 91 / 74 | | 36 | | 07'45" (+03'19") | 1000 / 36056 | 173 / 74 | | 37 | | 07'21" (+02'55") | 1002 / 37059 | 158 / 85 | | 38 | | 09'00" (+04'34") | 1000 / 38059 | 150 / 73 | | 39 | | 07'37" (+03'11") | 1000 / 39060 | 112 / 116 | | 40 | | 06'30" (+02'04") | 1001 / 40061 | 158 / 96 | | 41 | | 07'47" (+03'21") | 1002 / 41063 | 152 / 83 | | 42 | | 05'44" (+01'18") | 760 / 41824 | 189 / 91 |
 新竹愛猫晴  賽前宣言: 加油加油! 賽後評分: 謝謝所有的工作人員在寒冷風雨中協助跑者。
補給好棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
12月累積里程 : 239.45 km  NIKE ZOOM FLY 3 AT8240300 累積 : 160.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'33" | 00:08'58" | | 3 | 04'36" | 00:13'34" | | 4 | 04'49" | 00:18'23" | | 5 | 04'49" | 00:23'12" | | 6 | 04'54" | 00:28'06" | | 7 | 05'01" | 00:33'07" | | 8 | 05'00" | 00:38'07" | | 9 | 05'10" | 00:43'17" | | 10 | 05'10" | 00:48'27" | | 11 | 05'18" | 00:53'45" | | 12 | 05'11" | 00:58'56" | | 13 | 05'20" | 01:04'16" | | 14 | 05'22" | 01:09'38" | | 15 | 05'25" | 01:15'03" | | 16 | 05'29" | 01:20'32" | | 17 | 05'25" | 01:25'57" | | 18 | 05'21" | 01:31'18" | | 19 | 05'29" | 01:36'47" | | 20 | 06'35" | 01:43'22" | | 21 | 05'01" | 01:48'23" | | 22 | 04'57" | 01:53'20" | | 23 | 04'59" | 01:58'19" | | 24 | 05'07" | 02:03'26" | | 25 | 05'09" | 02:08'35" | | 26 | 05'29" | 02:14'04" | | 27 | 05'33" | 02:19'37" | | 28 | 05'48" | 02:25'25" | | 29 | 05'53" | 02:31'18" | | 30 | 06'07" | 02:37'25" | | 31 | 07'05" | 02:44'30" | | 32 | 08'26" | 02:52'56" | | 33 | 07'01" | 02:59'57" | | 34 | 07'45" | 03:07'42" | | 35 | 14'24" | 03:22'06" | | 36 | 07'58" | 03:30'04" | | 37 | 07'38" | 03:37'42" | | 38 | 08'16" | 03:45'58" | | 39 | 07'24" | 03:53'22" | | 40 | 07'32" | 04:00'54" | | 41 | 07'56" | 04:08'50" | | 42 | 05'39" | 04:14'29" | | 41.8 | -3'-39" | 04:15'07" |
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