| 賽前宣言: 加油！ 賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
1月累積里程 : 249.91 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'10" | 00:10'09" | | 3 | 05'26" | 00:15'35" | | 4 | 05'14" | 00:20'49" | | 5 | 04'55" | 00:25'44" | | 6 | 04'48" | 00:30'32" | | 7 | 04'52" | 00:35'24" | | 8 | 05'10" | 00:40'34" | | 9 | 05'26" | 00:46'00" | | 10 | 05'29" | 00:51'29" | | 11 | 05'13" | 00:56'42" | | 12 | 05'29" | 01:02'11" | | 13 | 05'32" | 01:07'43" | | 14 | 05'19" | 01:13'02" | | 15 | 05'21" | 01:18'23" | | 16 | 05'05" | 01:23'28" | | 17 | 05'16" | 01:28'44" | | 18 | 05'16" | 01:34'00" | | 19 | 05'52" | 01:39'52" | | 20 | 05'32" | 01:45'24" | | 21 | 05'45" | 01:51'09" | | 22 | 05'40" | 01:56'49" | | 23 | 05'40" | 02:02'29" | | 24 | 05'38" | 02:08'07" | | 25 | 05'54" | 02:14'01" | | 26 | 05'38" | 02:19'39" | | 27 | 06'03" | 02:25'42" | | 28 | 06'04" | 02:31'46" | | 29 | 06'07" | 02:37'53" | | 30 | 07'28" | 02:45'21" | | 31 | 05'50" | 02:51'11" | | 32 | 06'07" | 02:57'18" | | 33 | 06'20" | 03:03'38" | | 34 | 06'25" | 03:10'03" | | 35 | 07'03" | 03:17'06" | | 36 | 07'40" | 03:24'46" | | 37 | 07'24" | 03:32'10" | | 38 | 07'44" | 03:39'54" | | 39 | 07'48" | 03:47'42" | | 40 | 08'20" | 03:56'02" | | 41 | 07'39" | 04:03'41" | | 42 | 07'52" | 04:11'33" | | 42.6 | 08'28" | 04:16'45" |
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11554.8 km | 
455.1 km
全馬 | 04:15:14 | 06:02/km | 第24馬
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