愛猫晴 2023/05/20 訓練日誌

愛猫晴新竹
ID 228834

173 位追隨者

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愛猫晴

43.0 km | 05:20:50 | 07:27/km | 第47馬

2023 臺北星光馬拉松

官方成績
日期	2023-05-20
成績	05:20:50
總名次	286 / 622
分組名次	77 / 148
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'02")

00:27'02"

01:01'12"

10 km

(01:01'12")

00:34'10" (+07'08")

15 km

(01:36'51")

00:35'39" (+08'37")

01:08'34" (+07'22")

20 km

(02:09'46")

00:32'55" (+05'53")

25 km

(02:49'07")

00:39'21" (+12'19")

01:17'19" (+16'07")

30 km

(03:27'05")

00:37'58" (+10'56")

35 km

(04:06'20")

00:39'15" (+12'13")

01:19'45" (+18'33")

40 km

(04:46'50")

00:40'30" (+13'28")

Finish

(05:20:50)

日期: 2023-05-20 16:30 - 總爬升: 255 m - 平均心率: 158 - 卡路里: 1989 Cal - 總步數: 51704 - 平均步頻: 161 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'57"

1001 / 1001

173 / 115

05'00"

(09'58")

04'59" (+00'02")

1002 / 2004

180 / 110

05'18"

(15'16")

05'17" (+00'20")

1001 / 3006

182 / 103

05'47"

(21'03")

05'46" (+00'49")

1001 / 4007

185 / 93

06'16"

(27'19")

06'14" (+01'17")

1003 / 5010

181 / 88

展開計圈分析

05'50"

(33'09")

05'49" (+00'52")

1000 / 6011

186 / 91

07'05"

(40'14")

07'04" (+02'07")

1000 / 7012

173 / 81

07'28"

(47'42")

07'27" (+02'30")

1000 / 8012

156 / 85

07'16"

(54'58")

07'15" (+02'18")

1001 / 9014

154 / 89

07'29"

(01:02'27")

07'28" (+02'31")

1001 / 10016

139 / 96

08'07"

(01:10'34")

08'06" (+03'09")

1001 / 11018

143 / 86

06'52"

(01:17'26")

06'51" (+01'54")

1001 / 12020

172 / 84

07'45"

(01:25'11")

07'44" (+02'47")

1000 / 13020

146 / 87

06'40"

(01:31'51")

06'39" (+01'42")

1002 / 14023

170 / 88

06'20"

(01:38'11")

06'19" (+01'22")

1001 / 15024

188 / 83

06'35"

(01:44'46")

06'34" (+01'37")

1001 / 16026

166 / 91

07'19"

(01:52'05")

07'18" (+02'21")

1002 / 17028

166 / 82

06'38"

(01:58'43")

06'37" (+01'40")

1000 / 18029

174 / 86

06'13"

(02:04'56")

06'12" (+01'15")

1001 / 19030

188 / 85

07'18"

(02:12'14")

07'17" (+02'20")

1002 / 20032

166 / 82

07'20"

(02:19'34")

07'19" (+02'22")

1000 / 21033

158 / 86

08'36"

(02:28'10")

08'35" (+03'38")

1000 / 22034

148 / 78

07'40"

(02:35'50")

07'39" (+02'42")

1000 / 23034

168 / 77

08'09"

(02:43'59")

08'08" (+03'11")

1001 / 24035

158 / 77

07'46"

(02:51'45")

07'45" (+02'48")

1000 / 25035

168 / 76

07'57"

(02:59'42")

07'56" (+02'59")

1000 / 26036

164 / 76

07'46"

(03:07'28")

07'45" (+02'48")

1001 / 27037

171 / 75

07'33"

(03:15'01")

07'32" (+02'35")

1000 / 28038

170 / 77

07'58"

(03:22'59")

07'56" (+02'59")

1002 / 29040

156 / 80

07'52"

(03:30'51")

07'51" (+02'54")

1000 / 30040

161 / 78

07'30"

(03:38'21")

07'28" (+02'31")

1002 / 31043

170 / 78

07'52"

(03:46'13")

07'51" (+02'54")

1000 / 32043

169 / 75

07'38"

(03:53'51")

07'37" (+02'40")

1001 / 33045

173 / 75

07'59"

(04:01'50")

07'58" (+03'01")

1000 / 34045

166 / 75

02'39"

(04:04'29")

11'11" (+06'14")

236 / 34282

131 / 68

07'26"

(04:11'55")

07'25" (+02'28")

1001 / 35283

180 / 74

07'55"

(04:19'50")

07'54" (+02'57")

1000 / 36284

173 / 72

08'27"

(04:28'17")

08'25" (+03'28")

1002 / 37286

157 / 75

08'40"

(04:36'57")

08'38" (+03'41")

1002 / 38288

152 / 76

08'31"

(04:45'28")

08'30" (+03'33")

1001 / 39289

156 / 74

08'36"

(04:54'04")

08'36" (+03'39")

1000 / 40289

159 / 72

08'07"

(05:02'11")

08'06" (+03'09")

1001 / 41291

165 / 74

08'18"

(05:10'29")

08'17" (+03'20")

1001 / 42292

138 / 87

10'34"

(05:21'03")

49'56" (+44'59")

211 / 42504

47 / 42

520跑520

賽前宣言: 520

賽後評分: 交管跟補給很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~160	65~79%
2:M馬拉松配速區	160~180	79~89%
3:T乳酸耐力區	180~186	89~92%
4:A無氧耐力區	186~197	92~97.5%
5:I最大耗氧區	197~203	97.5~100%
最大心率為203 點此去設定最大心率

5月累積里程 : 58.03 km

NIKE ZOOM FLY 880848-402 累積 : 695.1 km

MW Watch 上傳 | 1 year ago

劉慶瑞和 Leon 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'57"	00:04'57"
2	04'55"	00:09'52"
3	05'10"	00:15'02"
4	05'44"	00:20'46"
5	06'16"	00:27'02"
6	05'39"	00:32'41"
7	06'52"	00:39'33"
8	07'28"	00:47'01"
9	07'04"	00:54'05"
10	07'07"	01:01'12"
11	08'29"	01:09'41"
12	06'24"	01:16'05"
13	06'50"	01:22'55"
14	07'36"	01:30'31"
15	06'20"	01:36'51"
16	06'29"	01:43'20"
17	06'41"	01:50'01"
18	06'52"	01:56'53"
19	06'19"	02:03'12"
20	06'34"	02:09'46"
21	07'11"	02:16'57"
22	08'50"	02:25'47"
23	07'43"	02:33'30"
24	07'53"	02:41'23"
25	07'44"	02:49'07"
26	07'40"	02:56'47"
27	08'02"	03:04'49"
28	06'55"	03:11'44"
29	07'48"	03:19'32"
30	07'33"	03:27'05"
31	07'48"	03:34'53"
32	07'42"	03:42'35"
33	07'40"	03:50'15"
34	07'35"	03:57'50"
35	08'30"	04:06'20"
36	07'24"	04:13'44"
37	07'39"	04:21'23"
38	09'05"	04:30'28"
39	07'56"	04:38'24"
40	08'26"	04:46'50"
41	08'17"	04:55'07"
42	08'12"	05:03'19"
43	07'59"	05:11'18"
42.5	-19'-44"	05:21'03"