|  全馬 | 06:16:38 | 08:55/km | 第46馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 06:16:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" | 01:00'41" | | 00:31'10" (+01'39") | | 00:39'31" (+10'00") | 01:22'23" (+21'42") | | 00:42'52" (+13'21") | | 00:51'46" (+22'15") | 01:42'50" (+42'09") | | 00:51'04" (+21'33") | | 00:51'21" (+21'50") | 01:39'56" (+39'15") | | 00:48'35" (+19'04") | |
日期: 2022-11-13 06:21 - 總爬升: 350 m - 平均心率: 136 - 卡路里: 1982 Cal - 總步數: 55182 - 平均步頻: 146 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'06") | 401 / 401 | 170 / 86 | | 2 | | 05'58" (+00'18") | 401 / 802 | 173 / 96 | | 3 | | 05'49" (+00'09") | 401 / 1204 | 174 / 98 | | 4 | | 05'52" (+00'12") | 400 / 1604 | 176 / 96 | | 5 | | 05'51" (+00'11") | 401 / 2005 | 172 / 98 |
| 6 | | 05'53" (+00'13") | 402 / 2408 | 175 / 96 | | 7 | | 05'46" (+00'06") | 401 / 2809 | 176 / 98 | | 8 | | 05'40" | 402 / 3211 | 176 / 99 | | 9 | | 05'49" (+00'09") | 401 / 3612 | 175 / 97 | | 10 | | 05'48" (+00'08") | 401 / 4013 | 176 / 97 | | 11 | | 05'44" (+00'04") | 401 / 4414 | 176 / 98 | | 12 | | 06'17" (+00'37") | 400 / 4814 | 173 / 91 | | 13 | | 05'46" (+00'06") | 401 / 5216 | 176 / 97 | | 14 | | 05'50" (+00'10") | 402 / 5619 | 177 / 96 | | 15 | | 06'02" (+00'22") | 400 / 6019 | 178 / 92 | | 16 | | 05'51" (+00'11") | 400 / 6420 | 177 / 96 | | 17 | | 06'07" (+00'27") | 402 / 6822 | 177 / 91 | | 18 | | 06'43" (+01'03") | 401 / 7224 | 168 / 88 | | 19 | | 06'07" (+00'27") | 400 / 7624 | 180 / 90 | | 20 | | 06'09" (+00'29") | 400 / 8024 | 178 / 91 | | 21 | | 07'12" (+01'32") | 400 / 8425 | 167 / 82 | | 22 | | 06'35" (+00'55") | 401 / 8826 | 180 / 84 | | 23 | | 06'24" (+00'44") | 402 / 9229 | 172 / 90 | | 24 | | 06'12" (+00'32") | 400 / 9630 | 180 / 89 | | 25 | | 07'29" (+01'49") | 400 / 10030 | 174 / 76 | | 26 | | 07'11" (+01'31") | 400 / 10431 | 167 / 83 | | 27 | | 07'24" (+01'44") | 400 / 10831 | 158 / 85 | | 28 | | 08'49" (+03'09") | 402 / 11233 | 156 / 72 | | 29 | | 07'42" (+02'02") | 400 / 11633 | 160 / 80 | | 30 | | 07'10" (+01'30") | 402 / 12036 | 163 / 85 | | 31 | | 08'15" (+02'35") | 401 / 12437 | 155 / 77 | | 32 | | 07'48" (+02'08") | 401 / 12838 | 156 / 81 | | 33 | | 08'46" (+03'06") | 400 / 13239 | 156 / 72 | | 34 | | 08'24" (+02'44") | 400 / 13639 | 168 / 70 | | 35 | | 07'48" (+02'08") | 401 / 14040 | 183 / 69 | | 36 | | 08'09" (+02'29") | 400 / 14440 | 155 / 78 | | 37 | | 08'17" (+02'37") | 402 / 14843 | 172 / 69 | | 38 | | 08'06" (+02'26") | 403 / 15246 | 150 / 82 | | 39 | | 07'11" (+01'31") | 400 / 15646 | 146 / 94 | | 40 | | 09'24" (+03'44") | 400 / 16047 | 140 / 75 | | 41 | | 09'58" (+04'18") | 401 / 16448 | 135 / 74 | | 42 | | 09'54" (+04'14") | 400 / 16848 | 146 / 68 | | 43 | | 08'34" (+02'54") | 400 / 17248 | 160 / 72 | | 44 | | 08'44" (+03'04") | 400 / 17648 | 148 / 77 | | 45 | | 08'28" (+02'48") | 401 / 18050 | 142 / 82 | | 46 | | 08'09" (+02'29") | 400 / 18450 | 173 / 70 | | 47 | | 06'59" (+01'19") | 400 / 18851 | 172 / 83 | | 48 | | 09'30" (+03'50") | 401 / 19252 | 136 / 76 | | 49 | | 08'21" (+02'41") | 400 / 19653 | 158 / 75 | | 50 | | 08'47" (+03'07") | 401 / 20054 | 150 / 75 | | 51 | | 10'05" (+04'25") | 401 / 20456 | 133 / 74 | | 52 | | 09'24" (+03'44") | 401 / 20858 | 140 / 75 | | 53 | | 09'23" (+03'43") | 401 / 21259 | 143 / 74 | | 54 | | 09'52" (+04'12") | 401 / 21661 | 140 / 72 | | 55 | | 10'59" (+05'19") | 400 / 22061 | 140 / 65 | | 56 | | 11'11" (+05'31") | 400 / 22462 | 122 / 72 | | 57 | | 14'08" (+08'28") | 400 / 22862 | 115 / 61 | | 58 | | 12'17" (+06'37") | 401 / 23264 | 128 / 63 | | 59 | | 10'05" (+04'25") | 401 / 23665 | 145 / 68 | | 60 | | 09'32" (+03'52") | 401 / 24066 | 142 / 73 | | 61 | | 09'38" (+03'58") | 400 / 24467 | 146 / 70 | | 62 | | 10'05" (+04'25") | 401 / 24868 | 153 / 64 | | 63 | | 12'49" (+07'09") | 401 / 25270 | 119 / 65 | | 64 | | 10'13" (+04'33") | 401 / 25671 | 141 / 68 | | 65 | | 09'50" (+04'10") | 401 / 26072 | 148 / 68 | | 66 | | 13'24" (+07'44") | 400 / 26472 | 118 / 62 | | 67 | | 12'57" (+07'17") | 401 / 26873 | 121 / 63 | | 68 | | 11'52" (+06'12") | 401 / 27274 | 225 / 37 | | 69 | | 10'49" (+05'09") | 400 / 27675 | 128 / 71 | | 70 | | 09'12" (+03'32") | 400 / 28075 | 143 / 75 | | 71 | | 08'04" (+02'24") | 400 / 28475 | 154 / 80 | | 72 | | 10'36" (+04'56") | 400 / 28876 | 128 / 73 | | 73 | | 07'05" (+01'25") | 402 / 29278 | 172 / 81 | | 74 | | 07'03" (+01'23") | 403 / 29682 | 154 / 91 | | 75 | | 11'31" (+05'51") | 400 / 30082 | 131 / 65 | | 76 | | 06'19" (+00'39") | 400 / 30483 | 155 / 101 | | 77 | | 11'26" (+05'46") | 400 / 30884 | 123 / 70 | | 78 | | 11'14" (+05'34") | 400 / 31284 | 124 / 71 | | 79 | | 11'46" (+06'06") | 400 / 31685 | 124 / 68 | | 80 | | 08'48" (+03'08") | 400 / 32086 | 134 / 84 | | 81 | | 09'36" (+03'56") | 400 / 32486 | 130 / 79 | | 82 | | 11'37" (+05'57") | 401 / 32887 | 132 / 65 | | 83 | | 09'16" (+03'36") | 400 / 33288 | 140 / 76 | | 84 | | 08'29" (+02'49") | 402 / 33691 | 142 / 82 | | 85 | | 12'16" (+06'36") | 400 / 34091 | 117 / 69 | | 86 | | 11'07" (+05'27") | 401 / 34493 | 128 / 69 | | 87 | | 08'47" (+03'07") | 400 / 34893 | 145 / 78 | | 88 | | 08'51" (+03'11") | 400 / 35294 | 138 / 81 | | 89 | | 10'20" (+04'40") | 401 / 35695 | 139 / 69 | | 90 | | 06'38" (+00'58") | 401 / 36097 | 162 / 92 | | 91 | | 09'03" (+03'23") | 400 / 36498 | 142 / 77 | | 92 | | 08'51" (+03'11") | 400 / 36898 | 146 / 77 | | 93 | | 10'59" (+05'19") | 402 / 37301 | 120 / 75 | | 94 | | 10'49" (+05'09") | 400 / 37701 | 132 / 69 | | 95 | | 08'21" (+02'41") | 400 / 38101 | 151 / 78 | | 96 | | 10'51" (+05'11") | 400 / 38502 | 132 / 69 | | 97 | | 11'15" (+05'35") | 400 / 38903 | 126 / 70 | | 98 | | 11'55" (+06'15") | 401 / 39304 | 120 / 69 | | 99 | | 12'16" (+06'36") | 400 / 39704 | 125 / 64 | | 100 | | 11'11" (+05'31") | 400 / 40105 | 126 / 70 | | 101 | | 12'34" (+06'54") | 400 / 40505 | 121 / 65 | | 102 | | 14'29" (+08'49") | 400 / 40905 | 107 / 64 | | 103 | | 08'06" (+02'26") | 401 / 41307 | 166 / 74 | | 104 | | 07'30" (+01'50") | 400 / 41707 | 162 / 82 | | 105 | | 10'03" (+04'23") | 402 / 42109 | 125 / 78 | | 106 | | 16'37" (+10'57") | 243 / 42353 | 93 / 64 |
 新竹愛猫晴  賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 64.97 km  NIKE ZOOM FLY 880848-402 累積 : 695.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'48" | 00:12'03" | | 3 | 05'45" | 00:17'48" | | 4 | 05'45" | 00:23'33" | | 5 | 05'58" | 00:29'31" | | 6 | 05'52" | 00:35'23" | | 7 | 06'14" | 00:41'37" | | 8 | 05'58" | 00:47'35" | | 9 | 06'38" | 00:54'13" | | 10 | 06'28" | 01:00'41" | | 11 | 07'45" | 01:08'26" | | 12 | 07'31" | 01:15'57" | | 13 | 07'51" | 01:23'48" | | 14 | 08'39" | 01:32'27" | | 15 | 07'45" | 01:40'12" | | 16 | 07'58" | 01:48'10" | | 17 | 09'44" | 01:57'54" | | 18 | 08'41" | 02:06'35" | | 19 | 07'34" | 02:14'09" | | 20 | 08'55" | 02:23'04" | | 21 | 09'30" | 02:32'34" | | 22 | 09'34" | 02:42'08" | | 23 | 11'36" | 02:53'44" | | 24 | 11'36" | 03:05'20" | | 25 | 09'30" | 03:14'50" | | 26 | 11'14" | 03:26'04" | | 27 | 11'23" | 03:37'27" | | 28 | 11'53" | 03:49'20" | | 29 | 08'52" | 03:58'12" | | 30 | 07'42" | 04:05'54" | | 31 | 09'24" | 04:15'18" | | 32 | 11'28" | 04:26'46" | | 33 | 09'35" | 04:36'21" | | 34 | 09'25" | 04:45'46" | | 35 | 11'29" | 04:57'15" | | 36 | 08'47" | 05:06'02" | | 37 | 08'06" | 05:14'08" | | 38 | 10'24" | 05:24'32" | | 39 | 09'26" | 05:33'58" | | 40 | 11'52" | 05:45'50" | | 41 | 11'50" | 05:57'40" | | 42 | 09'49" | 06:07'29" | | 42.4 | 25'31" | 06:16'38" |
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