| 謝謝獅子的救命薑茶,頭目和Sammie的蠻牛。
15k就抽筋了,只能靠二隻竹竿當登山杖上山。 賽前宣言: 加油 賽後評分: 謝謝所有不畏寒風的工作人員
超級熱心和豐盛的補給 給 5 星 1月累積里程 : 217.90 km Nike zoom fly 累積 : 172.4 kmMW Watch 上傳(省電模式) | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'06" | 00:10'35" | 3 | 05'59" | 00:16'34" | 4 | 06'07" | 00:22'41" | 5 | 06'18" | 00:28'59" | 6 | 06'55" | 00:35'54" | 7 | 06'29" | 00:42'23" | 8 | 06'47" | 00:49'10" | 9 | 08'24" | 00:57'34" | 10 | 07'34" | 01:05'08" | 11 | 08'03" | 01:13'11" | 12 | 08'31" | 01:21'42" | 13 | 08'48" | 01:30'30" | 14 | 09'24" | 01:39'54" | 15 | 09'59" | 01:49'53" | 16 | 09'37" | 01:59'30" | 17 | 13'38" | 02:13'08" | 18 | 11'54" | 02:25'02" | 19 | 09'21" | 02:34'23" | 20 | 18'49" | 02:53'12" | 21 | 14'37" | 03:07'49" | 22 | 20'25" | 03:28'14" | 23 | 14'42" | 03:42'56" | 24 | 15'21" | 03:58'17" | 25 | 09'34" | 04:07'51" | 26 | 10'06" | 04:17'57" | 27 | 10'51" | 04:28'48" | 28 | 10'15" | 04:39'03" | 29 | 06'51" | 04:45'54" | 30 | 06'28" | 04:52'22" | 31 | 06'38" | 04:59'00" | 32 | 06'59" | 05:05'59" | 33 | 12'19" | 05:18'18" | 34 | 10'54" | 05:29'12" | 35 | 14'16" | 05:43'28" | 36 | 12'15" | 05:55'43" | 37 | 12'21" | 06:08'04" | 38 | 11'37" | 06:19'41" | 39 | 09'20" | 06:29'01" | 40 | 11'30" | 06:40'31" | 41 | 10'27" | 06:50'58" | 42 | 08'58" | 06:59'56" | 43 | 17'07" | 07:17'03" | 44 | 07'09" | 07:24'12" | 45 | 08'01" | 07:32'13" | 46 | 07'37" | 07:39'50" | 47 | 07'19" | 07:47'09" | 48 | 07'19" | 07:54'28" | 49 | 06'22" | 08:00'50" | 50 | 05'05" | 08:05'55" | 51 | 10'02" | 08:15'57" | 52 | 13'50" | 08:29'47" | 53 | 09'21" | 08:39'08" | 54 | 07'09" | 08:46'17" | 55 | 07'05" | 08:53'22" | 56 | 20'54" | 09:14'16" | 57 | 10'34" | 09:24'50" | 58 | 10'42" | 09:35'32" | 59 | 07'50" | 09:43'22" | 60 | 11'51" | 09:55'13" | 61 | 16'27" | 10:11'40" | 62 | 15'49" | 10:27'29" | 63 | 10'46" | 10:38'15" | 64 | 04'58" | 10:43'13" | 65 | 05'16" | 10:48'29" | 66 | 05'20" | 10:53'49" | 67 | 05'01" | 10:58'50" | 68 | 05'15" | 11:04'05" | 69 | 05'24" | 11:09'29" | 70 | 05'18" | 11:14'47" | 71 | 05'11" | 11:19'58" | 72 | 05'19" | 11:25'17" | 73 | 04'54" | 11:30'11" | 74 | 05'00" | 11:35'11" | 75 | 05'26" | 11:40'37" | 76 | 05'26" | 11:46'03" | 77 | 06'08" | 11:52'11" | 78 | 06'50" | 11:59'01" | 79 | 09'48" | 12:08'49" | 80 | 09'30" | 12:18'19" | 81 | 08'03" | 12:26'22" | 82 | 07'36" | 12:33'58" | 81.7 | -17'-2" | 12:38'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|