15.1 km | 01:32:30 | 06:07/km日期: 2020-07-14 04:58 - 地點: 體 - 天氣: 悶 - 平均心率: 130 - 卡路里: 1023 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'10" / 07'22" / 05'52" / 05'33" / 05'26" / 05'21" / 05'17" / 05'43" / 05'27" / 05'30" / 05'29" / 05'31" / 05'42" / 08'43" / 07'15" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'54") | 1000 / 1000 |
2 | | 07'11" (+01'55") | 1000 / 2000 |
3 | | 06'02" (+00'46") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'26" (+00'10") | 1000 / 5000 |
6 | | 05'21" (+00'05") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'43" (+00'27") | 1000 / 8000 |
9 | | 05'26" (+00'10") | 1000 / 9000 |
10 | | 05'30" (+00'14") | 1000 / 10000 |
11 | | 05'28" (+00'12") | 1000 / 11000 |
12 | | 05'30" (+00'14") | 1000 / 12000 |
13 | | 05'42" (+00'26") | 1000 / 13000 |
14 | | 08'42" (+03'26") | 1000 / 14000 |
15 | | 07'14" (+01'58") | 1000 / 15000 |
16 | | 10'58" (+05'42") | 104 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
223.17 km 無影腳00 型號 累積 :
7904.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'22" | 00:14'32" |
3 | 05'52" | 00:20'24" |
4 | 05'33" | 00:25'57" |
5 | 05'26" | 00:31'23" |
6 | 05'21" | 00:36'44" |
7 | 05'17" | 00:42'01" |
8 | 05'43" | 00:47'44" |
9 | 05'27" | 00:53'11" |
10 | 05'30" | 00:58'41" |
11 | 05'29" | 01:04'10" |
12 | 05'31" | 01:09'41" |
13 | 05'42" | 01:15'23" |
14 | 08'43" | 01:24'06" |
15 | 07'15" | 01:31'21" |
15.1 | 10'57" | 01:32'30" |