| 賽後評分: 補給交管到位..永安大餅縮水變小餅了..楊桃變楊桃乾了..哈哈 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 242.93 km ASICS LYTERACER 3(2E) 累積 : 1047.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'23" | 00:13'24" | 3 | 06'01" | 00:19'25" | 4 | 06'06" | 00:25'31" | 5 | 07'11" | 00:32'42" | 6 | 05'40" | 00:38'22" | 7 | 05'33" | 00:43'55" | 8 | 05'24" | 00:49'19" | 9 | 06'23" | 00:55'42" | 10 | 05'50" | 01:01'32" | 11 | 05'58" | 01:07'30" | 12 | 06'25" | 01:13'55" | 13 | 06'35" | 01:20'30" | 14 | 06'31" | 01:27'01" | 15 | 07'57" | 01:34'58" | 16 | 06'12" | 01:41'10" | 17 | 06'39" | 01:47'49" | 18 | 05'38" | 01:53'27" | 19 | 06'03" | 01:59'30" | 20 | 08'13" | 02:07'43" | 21 | 10'09" | 02:17'52" | 22 | 06'40" | 02:24'32" | 23 | 06'37" | 02:31'09" | 24 | 06'42" | 02:37'51" | 25 | 05'51" | 02:43'42" | 26 | 10'13" | 02:53'55" | 27 | 06'55" | 03:00'50" | 28 | 06'44" | 03:07'34" | 29 | 06'53" | 03:14'27" | 30 | 08'31" | 03:22'58" | 31 | 06'46" | 03:29'44" | 32 | 08'11" | 03:37'55" | 33 | 08'19" | 03:46'14" | 34 | 10'03" | 03:56'17" | 35 | 09'35" | 04:05'52" | 36 | 06'22" | 04:12'14" | 37 | 07'16" | 04:19'30" | 38 | 06'15" | 04:25'45" | 39 | 06'44" | 04:32'29" | 40 | 07'57" | 04:40'26" | 41 | 06'23" | 04:46'49" | 41.5 | 06'36" | 04:49'55" |
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