13.5 km | 01:07:31 | 05:00/km日期: 2013-04-18 07:47 - 卡路里: 666 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'02" / 04'56" / 05'05" / 05'00" / 05'02" / 05'01" / 05'09" / 05'05" / 05'05" / 04'56" / 05'07" / 05'06" / 04'42" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'05") | 1009 / 1009 |
2 | | 04'56" (+00'02") | 1012 / 2021 |
3 | | 05'04" (+00'10") | 1007 / 3028 |
4 | | 05'00" (+00'06") | 1000 / 4029 |
5 | | 05'02" (+00'08") | 1004 / 5034 |
6 | | 05'02" (+00'08") | 1004 / 6038 |
7 | | 05'07" (+00'13") | 1004 / 7042 |
8 | | 05'04" (+00'10") | 1014 / 8057 |
9 | | 05'06" (+00'12") | 1002 / 9059 |
10 | | 04'54" | 1005 / 10065 |
11 | | 05'04" (+00'10") | 1008 / 11073 |
12 | | 05'06" (+00'12") | 1008 / 12082 |
13 | | 04'45" | 1004 / 13087 |
4月累積里程 : 256.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'56" | 00:09'58" |
3 | 05'05" | 00:15'03" |
4 | 05'00" | 00:20'03" |
5 | 05'02" | 00:25'05" |
6 | 05'01" | 00:30'06" |
7 | 05'09" | 00:35'15" |
8 | 05'05" | 00:40'20" |
9 | 05'05" | 00:45'25" |
10 | 04'56" | 00:50'21" |
11 | 05'07" | 00:55'28" |
12 | 05'06" | 01:00'34" |
13 | 04'42" | 01:05'16" |
13.5 | 04'52" | 01:07'31" |