15.4 km | 01:14:10 | 04:48/km日期: 2013-04-19 07:15 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'25" / 05'04" / 04'57" / 05'02" / 05'00" / 05'39" / 04'38" / 04'43" / 04'44" / 04'36" / 05'03" / 04'35" / 04'26" / 04'28" / 04'14" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'00") | 1009 / 1009 |
2 | | 05'04" (+00'40") | 1012 / 2022 |
3 | | 04'56" (+00'32") | 1001 / 3023 |
4 | | 05'00" (+00'36") | 1010 / 4033 |
5 | | 04'59" (+00'35") | 998 / 5032 |
6 | | 05'39" (+01'15") | 1008 / 6040 |
7 | | 04'38" (+00'14") | 1007 / 7047 |
8 | | 04'41" (+00'17") | 1000 / 8048 |
9 | | 04'44" (+00'20") | 1013 / 9061 |
10 | | 04'36" (+00'12") | 1008 / 10069 |
11 | | 05'02" (+00'38") | 1001 / 11071 |
12 | | 04'33" (+00'09") | 1011 / 12083 |
13 | | 04'24" | 1004 / 13087 |
14 | | 04'25" (+00'01") | 1016 / 14104 |
15 | | 04'14" | 995 / 15099 |
4月累積里程 : 256.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'04" | 00:10'29" |
3 | 04'57" | 00:15'26" |
4 | 05'02" | 00:20'28" |
5 | 05'00" | 00:25'28" |
6 | 05'39" | 00:31'07" |
7 | 04'38" | 00:35'45" |
8 | 04'43" | 00:40'28" |
9 | 04'44" | 00:45'12" |
10 | 04'36" | 00:49'48" |
11 | 05'03" | 00:54'51" |
12 | 04'35" | 00:59'26" |
13 | 04'26" | 01:03'52" |
14 | 04'28" | 01:08'20" |
15 | 04'14" | 01:12'34" |
15.4 | 03'56" | 01:14'10" |