21.4 km | 02:19:18 | 06:29/km日期: 2016-10-23 05:39 - 總爬升: 246 m - 平均心率: 67 - 卡路里: 1274 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'31" / 05'29" / 05'43" / 05'42" / 05'43" / 05'53" / 07'12" / 06'32" / 08'03" / 07'44" / 06'49" / 05'08" / 06'09" / 06'18" / 06'32" / 05'10" / 05'54" / 05'38" / 07'50" / 07'30" / 05'49" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'21") | 1002 / 1002 |
2 | | 05'29" (+00'20") | 1019 / 2021 |
3 | | 05'42" (+00'33") | 1005 / 3026 |
4 | | 05'40" (+00'31") | 1009 / 4035 |
5 | | 05'43" (+00'34") | 996 / 5032 |
6 | | 05'56" (+00'47") | 1010 / 6043 |
7 | | 07'10" (+02'01") | 1001 / 7044 |
8 | | 06'44" (+01'35") | 1013 / 8057 |
9 | | 08'10" (+03'01") | 1010 / 9068 |
10 | | 07'38" (+02'29") | 1001 / 10069 |
11 | | 06'31" (+01'22") | 1000 / 11070 |
12 | | 05'09" | 1009 / 12079 |
13 | | 06'07" (+00'58") | 1003 / 13083 |
14 | | 06'24" (+01'15") | 1016 / 14100 |
15 | | 06'11" (+01'02") | 1006 / 15107 |
16 | | 05'20" (+00'11") | 1006 / 16113 |
17 | | 05'58" (+00'49") | 1014 / 17127 |
18 | | 06'16" (+01'07") | 994 / 18122 |
19 | | 07'07" (+01'58") | 1014 / 19137 |
20 | | 07'41" (+02'32") | 1020 / 20157 |
21 | | 06'20" (+01'11") | 1002 / 21160 |
22 | | 09'50" (+04'41") | 440 / 21600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
203.07 km Adidas adizero Boston Boost 5 累積 :
1441.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'29" | 00:12'00" |
3 | 05'43" | 00:17'43" |
4 | 05'42" | 00:23'25" |
5 | 05'43" | 00:29'08" |
6 | 05'53" | 00:35'01" |
7 | 07'12" | 00:42'13" |
8 | 06'32" | 00:48'45" |
9 | 08'03" | 00:56'48" |
10 | 07'44" | 01:04'32" |
11 | 06'49" | 01:11'21" |
12 | 05'08" | 01:16'29" |
13 | 06'09" | 01:22'38" |
14 | 06'18" | 01:28'56" |
15 | 06'32" | 01:35'28" |
16 | 05'10" | 01:40'38" |
17 | 05'54" | 01:46'32" |
18 | 05'38" | 01:52'10" |
19 | 07'50" | 02:00'00" |
20 | 07'30" | 02:07'30" |
21 | 05'49" | 02:13'19" |
21.4 | 13'51" | 02:19'18" |