全馬 | 04:24:18 | 06:15/km | 第11馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 04:24:18 |
| 總名次 | 616 / 3522 |
| 分組名次 | 110 / 594 |
| 平均速度 | 06:15/km |
欣慕
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'50" | 00:53'53" |
| 00:27'03" (+00'13") |
| 00:27'09" (+00'19") | 00:55'24" (+01'31") |
| 00:28'15" (+01'25") |
| 00:30'32" (+03'42") | 01:06'50" (+12'57") |
| 00:36'18" (+09'28") |
| 00:35'58" (+09'08") | 01:15'01" (+21'08") |
| 00:39'03" (+12'13") |
|
日期: 2016-12-04 06:30 - 總爬升: 260 m - 卡路里: 2354 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 984 / 984 |
| 2 | | 05'11" | 1000 / 1984 |
| 3 | | 05'27" (+00'16") | 999 / 2983 |
| 4 | | 05'22" (+00'11") | 997 / 3981 |
| 5 | | 05'20" (+00'09") | 1009 / 4991 |
| 6 | | 05'26" (+00'15") | 1000 / 5991 |
| 7 | | 05'21" (+00'10") | 1011 / 7003 |
| 8 | | 05'24" (+00'13") | 1002 / 8005 |
| 9 | | 05'32" (+00'21") | 1000 / 9006 |
| 10 | | 05'18" (+00'07") | 998 / 10005 |
| 11 | | 05'48" (+00'37") | 1010 / 11015 |
| 12 | | 05'14" (+00'03") | 994 / 12009 |
| 13 | | 05'18" (+00'07") | 1003 / 13013 |
| 14 | | 05'27" (+00'16") | 1003 / 14016 |
| 15 | | 05'17" (+00'06") | 1010 / 15026 |
| 16 | | 05'16" (+00'05") | 1002 / 16029 |
| 17 | | 05'28" (+00'17") | 1001 / 17030 |
| 18 | | 06'42" (+01'31") | 998 / 18029 |
| 19 | | 05'26" (+00'15") | 1009 / 19038 |
| 20 | | 05'23" (+00'12") | 996 / 20035 |
| 21 | | 07'09" (+01'58") | 1013 / 21048 |
| 22 | | 05'29" (+00'18") | 1009 / 22058 |
| 23 | | 06'22" (+01'11") | 1003 / 23061 |
| 24 | | 05'38" (+00'27") | 1001 / 24062 |
| 25 | | 05'51" (+00'40") | 998 / 25060 |
| 26 | | 07'40" (+02'29") | 1004 / 26065 |
| 27 | | 07'21" (+02'10") | 1003 / 27068 |
| 28 | | 06'48" (+01'37") | 1011 / 28080 |
| 29 | | 08'18" (+03'07") | 998 / 29079 |
| 30 | | 06'11" (+01'00") | 1002 / 30081 |
| 31 | | 07'01" (+01'50") | 1006 / 31088 |
| 32 | | 08'30" (+03'19") | 999 / 32087 |
| 33 | | 06'18" (+01'07") | 1010 / 33098 |
| 34 | | 07'00" (+01'49") | 995 / 34093 |
| 35 | | 07'23" (+02'12") | 1008 / 35101 |
| 36 | | 08'18" (+03'07") | 998 / 36100 |
| 37 | | 08'13" (+03'02") | 1005 / 37105 |
| 38 | | 07'59" (+02'48") | 998 / 38104 |
| 39 | | 06'36" (+01'25") | 995 / 39100 |
| 40 | | 07'32" (+02'21") | 1006 / 40106 |
| 41 | | 06'25" (+01'14") | 1000 / 41106 |
| 42 | | 06'23" (+01'12") | 970 / 42077 |
完成全馬路跑都是很高興的，可是不完全只是成功的體驗。這場路跑可能訓練不足，後段路程跑的有點辛苦，沒有達成目標。如果設定目標而未達成，這樣有點算是失敗的經驗，有時也是人生的一部分喔！
賽前宣言: 跑友邀約鄰近鄉鎮的賽事，好好享受這場賽事喔！(12/4，第11馬)
12月累積里程 :
179.00 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony E5823 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'27" | 00:32'17" |
| 7 | 05'20" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'33" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 11 | 05'52" | 00:59'45" |
| 12 | 05'13" | 01:04'58" |
| 13 | 05'20" | 01:10'18" |
| 14 | 05'24" | 01:15'42" |
| 15 | 05'20" | 01:21'02" |
| 16 | 05'17" | 01:26'19" |
| 17 | 05'30" | 01:31'49" |
| 18 | 06'37" | 01:38'26" |
| 19 | 05'29" | 01:43'55" |
| 20 | 05'22" | 01:49'17" |
| 21 | 07'10" | 01:56'27" |
| 22 | 05'32" | 02:01'59" |
| 23 | 06'20" | 02:08'19" |
| 24 | 05'44" | 02:14'03" |
| 25 | 05'46" | 02:19'49" |
| 26 | 07'41" | 02:27'30" |
| 27 | 07'12" | 02:34'42" |
| 28 | 06'59" | 02:41'41" |
| 29 | 08'06" | 02:49'47" |
| 30 | 06'20" | 02:56'07" |
| 31 | 07'09" | 03:03'16" |
| 32 | 08'30" | 03:11'46" |
| 33 | 06'16" | 03:18'02" |
| 34 | 06'14" | 03:24'16" |
| 35 | 07'49" | 03:32'05" |
| 36 | 08'31" | 03:40'36" |
| 37 | 08'15" | 03:48'51" |
| 38 | 08'09" | 03:57'00" |
| 39 | 06'16" | 04:03'16" |
| 40 | 07'52" | 04:11'08" |
| 41 | 06'24" | 04:17'32" |
| 42 | 06'04" | 04:23'36" |
| 42.0 | -24'-26" | 04:24'20" |
18087.1 km | 
1512.6 km
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