16.5 km | 01:36:05 | 05:48/km日期: 2018-08-05 05:51 - 地點: 台31 - 天氣: 熱 - 平均心率: 140 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'54" / 05'48" / 05'39" / 05'39" / 05'37" / 06'22" / 05'31" / 05'55" / 06'36" / 05'56" / 05'32" / 05'31" / 05'32" / 06'50" / 05'37" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+01'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+01'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 06'50" (+01'35") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'15" | 543 / 16543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
203.78 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'37" | 00:28'37" |
| 6 | 06'22" | 00:34'59" |
| 7 | 05'31" | 00:40'30" |
| 8 | 05'55" | 00:46'25" |
| 9 | 06'36" | 00:53'01" |
| 10 | 05'56" | 00:58'57" |
| 11 | 05'32" | 01:04'29" |
| 12 | 05'31" | 01:10'00" |
| 13 | 05'32" | 01:15'32" |
| 14 | 06'50" | 01:22'22" |
| 15 | 05'37" | 01:27'59" |
| 16 | 05'15" | 01:33'14" |
| 16.5 | 05'16" | 01:36'06" |
20232.2 km | 
1249.0 km
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