10.5 km | 01:30:03 | 08:34/km日期: 2019-01-21 13:53 - 平均心率: 122 - 卡路里: 622 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 07'24" / 09'49" / 09'31" / 07'13" / 09'27" / 10'01" / 06'45" / 09'23" / 23'23" / 06'41" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'43") | 1000 / 1000 |
| 2 | | 11'27" (+04'46") | 500 / 1500 |
| 3 | | 07'16" (+00'35") | 1000 / 2500 |
| 4 | | 11'38" (+04'57") | 500 / 3000 |
| 5 | | 07'12" (+00'31") | 1000 / 4000 |
| 6 | | 10'23" (+03'42") | 500 / 4500 |
| 7 | | 07'22" (+00'41") | 1000 / 5500 |
| 8 | | 12'37" (+05'56") | 500 / 6000 |
| 9 | | 06'45" (+00'04") | 1000 / 7000 |
| 10 | | 11'45" (+05'04") | 500 / 7500 |
| 11 | | 07'01" (+00'20") | 1000 / 8500 |
| 12 | | 11'50" (+05'09") | 500 / 9000 |
| 13 | | 06'41" | 1000 / 10000 |
| 14 | | 10'57" (+04'16") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'49" | 00:17'13" |
| 3 | 09'31" | 00:26'44" |
| 4 | 07'13" | 00:33'57" |
| 5 | 09'27" | 00:43'24" |
| 6 | 10'01" | 00:53'25" |
| 7 | 06'45" | 01:00'10" |
| 8 | 09'23" | 01:09'33" |
| 9 | 23'23" | 01:32'56" |
| 10 | 06'41" | 01:39'37" |
| 10.5 | 10'56" | 01:45'05" |
16752.0 km | 
15155.3 km
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