12.2 km | 01:15:28 | 06:11/km日期: 2019-04-11 14:20 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'32" / 08'20" / 08'48" / 06'15" / 08'13" / 06'17" / 08'49" / 08'12" / 08'08" / 06'06" / 09'02" / 10'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 05'27" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'20" | 00:14'52" |
| 3 | 08'48" | 00:23'40" |
| 4 | 06'15" | 00:29'55" |
| 5 | 08'13" | 00:38'08" |
| 6 | 06'17" | 00:44'25" |
| 7 | 08'49" | 00:53'14" |
| 8 | 08'12" | 01:01'26" |
| 9 | 08'08" | 01:09'34" |
| 10 | 06'06" | 01:15'40" |
| 11 | 09'02" | 01:24'42" |
| 12 | 10'36" | 01:35'18" |
| 12.2 | 05'26" | 01:36'23" |
16752.0 km | 
15155.3 km
留言 
展開計圈分析
