|  全馬 | 04:53:08 | 06:56/km | 第47馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 04:53:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+05'44") | 01:09'43" (+08'40") | | 00:34'28" (+04'57") | | 00:29'31" | 01:01'03" | | 00:31'32" (+02'01") | | 00:33'16" (+03'45") | 01:11'07" (+10'04") | | 00:37'51" (+08'20") | | 00:35'07" (+05'36") | 01:08'49" (+07'46") | | 00:33'42" (+04'11") | |
日期: 2019-04-13 06:30 - 總爬升: 463 m - 平均心率: 141 - 卡路里: 2127 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+03'18") | 1000 / 1000 | | 2 | | 06'09" (+01'17") | 1000 / 2000 | | 3 | | 06'42" (+01'50") | 1000 / 3000 | | 4 | | 07'52" (+03'00") | 1000 / 4000 | | 5 | | 06'20" (+01'28") | 1000 / 5000 |
| 6 | | 06'01" (+01'09") | 1000 / 6000 | | 7 | | 05'54" (+01'02") | 1000 / 7000 | | 8 | | 07'05" (+02'13") | 1000 / 8000 | | 9 | | 06'36" (+01'44") | 1000 / 9000 | | 10 | | 08'49" (+03'57") | 1000 / 10000 | | 11 | | 07'34" (+02'42") | 1000 / 11000 | | 12 | | 04'52" | 1000 / 12000 | | 13 | | 05'37" (+00'45") | 1000 / 13000 | | 14 | | 06'09" (+01'17") | 1000 / 14000 | | 15 | | 05'17" (+00'25") | 1000 / 15000 | | 16 | | 06'16" (+01'24") | 1000 / 16000 | | 17 | | 06'07" (+01'15") | 1000 / 17000 | | 18 | | 07'47" (+02'55") | 1000 / 18000 | | 19 | | 05'34" (+00'42") | 1000 / 19000 | | 20 | | 05'45" (+00'53") | 1000 / 20000 | | 21 | | 05'49" (+00'57") | 1000 / 21000 | | 22 | | 07'38" (+02'46") | 1000 / 22000 | | 23 | | 06'17" (+01'25") | 1000 / 23000 | | 24 | | 06'11" (+01'19") | 1000 / 24000 | | 25 | | 07'14" (+02'22") | 1000 / 25000 | | 26 | | 06'57" (+02'05") | 1000 / 26000 | | 27 | | 07'14" (+02'22") | 1000 / 27000 | | 28 | | 06'44" (+01'52") | 1000 / 28000 | | 29 | | 10'26" (+05'34") | 1000 / 29000 | | 30 | | 06'34" (+01'42") | 1000 / 30000 | | 31 | | 09'40" (+04'48") | 1000 / 31000 | | 32 | | 05'54" (+01'02") | 1000 / 32000 | | 33 | | 06'18" (+01'26") | 1000 / 33000 | | 34 | | 06'57" (+02'05") | 1000 / 34000 | | 35 | | 06'15" (+01'23") | 1000 / 35000 | | 36 | | 06'00" (+01'08") | 1000 / 36000 | | 37 | | 07'39" (+02'47") | 1000 / 37000 | | 38 | | 06'14" (+01'22") | 1000 / 38000 | | 39 | | 06'04" (+01'12") | 1000 / 39000 | | 40 | | 07'43" (+02'51") | 1000 / 40000 | | 41 | | 06'29" (+01'37") | 1000 / 41000 | | 42 | | 06'35" (+01'43") | 1000 / 42000 | | 43 | | 06'57" (+02'05") | 1000 / 43000 |
賽後評分: 賽道沿著溪邊,風景漂亮 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 300.55 km  Mizuno Sayonara 2 累積 : 1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'09" | 00:14'19" | | 3 | 06'42" | 00:21'01" | | 4 | 07'53" | 00:28'54" | | 5 | 06'21" | 00:35'15" | | 6 | 06'01" | 00:41'16" | | 7 | 05'55" | 00:47'11" | | 8 | 07'06" | 00:54'17" | | 9 | 06'36" | 01:00'53" | | 10 | 08'50" | 01:09'43" | | 11 | 07'34" | 01:17'17" | | 12 | 04'52" | 01:22'09" | | 13 | 05'38" | 01:27'47" | | 14 | 06'10" | 01:33'57" | | 15 | 05'17" | 01:39'14" | | 16 | 06'17" | 01:45'31" | | 17 | 06'07" | 01:51'38" | | 18 | 07'47" | 01:59'25" | | 19 | 05'35" | 02:05'00" | | 20 | 05'46" | 02:10'46" | | 21 | 05'49" | 02:16'35" | | 22 | 07'38" | 02:24'13" | | 23 | 06'18" | 02:30'31" | | 24 | 06'11" | 02:36'42" | | 25 | 07'20" | 02:44'02" | | 26 | 06'52" | 02:50'54" | | 27 | 07'14" | 02:58'08" | | 28 | 06'44" | 03:04'52" | | 29 | 10'26" | 03:15'18" | | 30 | 06'35" | 03:21'53" | | 31 | 09'41" | 03:31'34" | | 32 | 05'54" | 03:37'28" | | 33 | 06'19" | 03:43'47" | | 34 | 06'58" | 03:50'45" | | 35 | 06'15" | 03:57'00" | | 36 | 06'06" | 04:03'06" | | 37 | 07'34" | 04:10'40" | | 38 | 06'14" | 04:16'54" | | 39 | 06'05" | 04:22'59" | | 40 | 07'43" | 04:30'42" | | 41 | 06'29" | 04:37'11" | | 42 | 06'36" | 04:43'47" | | 43 | 06'57" | 04:50'44" | | 43.4 | 06'43" | 04:53'07" |
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