|  44.5 km | 06:45:40 | 09:06/km | 第73馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:45:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" (+10'36") | 01:33'16" (+26'55") | | 00:50'13" (+17'46") | | 00:53'25" (+20'58") | 02:01'32" (+55'11") | | 01:08'07" (+35'40") | | 00:59'14" (+26'47") | 01:32'32" (+26'11") | | 00:33'18" (+00'51") | | 00:33'54" (+01'27") | 01:06'21" | | 00:32'27" | |
日期: 2019-11-09 06:33 - 總爬升: 1457 m - 平均心率: 136 - 卡路里: 2498 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+03'16") | 1000 / 1000 | | 2 | | 08'40" (+03'17") | 1000 / 2000 | | 3 | | 09'01" (+03'38") | 1000 / 3000 | | 4 | | 06'49" (+01'26") | 1000 / 4000 | | 5 | | 09'53" (+04'30") | 1000 / 5000 |
| 6 | | 11'17" (+05'54") | 1000 / 6000 | | 7 | | 07'03" (+01'40") | 1000 / 7000 | | 8 | | 10'36" (+05'13") | 1000 / 8000 | | 9 | | 10'00" (+04'37") | 1000 / 9000 | | 10 | | 11'14" (+05'51") | 1000 / 10000 | | 11 | | 12'29" (+07'06") | 1000 / 11000 | | 12 | | 10'24" (+05'01") | 1000 / 12000 | | 13 | | 10'40" (+05'17") | 1000 / 13000 | | 14 | | 10'30" (+05'07") | 1000 / 14000 | | 15 | | 09'20" (+03'57") | 1000 / 15000 | | 16 | | 11'19" (+05'56") | 1000 / 16000 | | 17 | | 15'24" (+10'01") | 1000 / 17000 | | 18 | | 14'08" (+08'45") | 1000 / 18000 | | 19 | | 14'13" (+08'50") | 1000 / 19000 | | 20 | | 13'00" (+07'37") | 1000 / 20000 | | 21 | | 10'33" (+05'10") | 1000 / 21000 | | 22 | | 07'05" (+01'42") | 1000 / 22000 | | 23 | | 14'18" (+08'55") | 1000 / 23000 | | 24 | | 20'29" (+15'06") | 1000 / 24000 | | 25 | | 06'47" (+01'24") | 1000 / 25000 | | 26 | | 06'31" (+01'08") | 1000 / 26000 | | 27 | | 05'53" (+00'30") | 1000 / 27000 | | 28 | | 06'26" (+01'03") | 1000 / 28000 | | 29 | | 06'13" (+00'50") | 1000 / 29000 | | 30 | | 08'13" (+02'50") | 1000 / 30000 | | 31 | | 08'00" (+02'37") | 1000 / 31000 | | 32 | | 07'28" (+02'05") | 1000 / 32000 | | 33 | | 06'24" (+01'01") | 1000 / 33000 | | 34 | | 06'20" (+00'57") | 1000 / 34000 | | 35 | | 05'40" (+00'17") | 1000 / 35000 | | 36 | | 05'23" | 1000 / 36000 | | 37 | | 05'38" (+00'15") | 1000 / 37000 | | 38 | | 08'51" (+03'28") | 1000 / 38000 | | 39 | | 07'01" (+01'38") | 1000 / 39000 | | 40 | | 05'31" (+00'08") | 1000 / 40000 | | 41 | | 07'43" (+02'20") | 1000 / 41000 | | 42 | | 08'30" (+03'07") | 1000 / 42000 | | 43 | | 06'09" (+00'46") | 1000 / 43000 | | 44 | | 05'48" (+00'25") | 1000 / 44000 | | 45 | | 05'38" (+00'15") | 635 / 44635 |
賽前宣言: 看山嵐歡樂跑！ 賽後評分: 賽道，補給，工作人員都很棒，唯車多空氣差。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 08'40" | 00:17'19" | | 3 | 09'03" | 00:26'22" | | 4 | 06'48" | 00:33'10" | | 5 | 09'53" | 00:43'03" | | 6 | 11'18" | 00:54'21" | | 7 | 07'04" | 01:01'25" | | 8 | 10'36" | 01:12'01" | | 9 | 10'01" | 01:22'02" | | 10 | 11'14" | 01:33'16" | | 11 | 12'30" | 01:45'46" | | 12 | 10'24" | 01:56'10" | | 13 | 10'41" | 02:06'51" | | 14 | 10'30" | 02:17'21" | | 15 | 09'20" | 02:26'41" | | 16 | 11'20" | 02:38'01" | | 17 | 15'25" | 02:53'26" | | 18 | 14'08" | 03:07'34" | | 19 | 14'13" | 03:21'47" | | 20 | 13'01" | 03:34'48" | | 21 | 10'34" | 03:45'22" | | 22 | 07'05" | 03:52'27" | | 23 | 14'18" | 04:06'45" | | 24 | 20'29" | 04:27'14" | | 25 | 06'48" | 04:34'02" | | 26 | 06'31" | 04:40'33" | | 27 | 05'54" | 04:46'27" | | 28 | 06'26" | 04:52'53" | | 29 | 06'13" | 04:59'06" | | 30 | 08'14" | 05:07'20" | | 31 | 08'00" | 05:15'20" | | 32 | 07'28" | 05:22'48" | | 33 | 06'24" | 05:29'12" | | 34 | 06'21" | 05:35'33" | | 35 | 05'41" | 05:41'14" | | 36 | 05'23" | 05:46'37" | | 37 | 05'39" | 05:52'16" | | 38 | 08'52" | 06:01'08" | | 39 | 07'01" | 06:08'09" | | 40 | 05'32" | 06:13'41" | | 41 | 07'43" | 06:21'24" | | 42 | 08'31" | 06:29'55" | | 43 | 06'09" | 06:36'04" | | 44 | 05'49" | 06:41'53" | | 44.6 | 05'38" | 06:45'28" |
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