15.0 km | 01:31:21 | 06:05/km日期: 2019-12-16 03:40 - 總爬升: 384 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 675 Cal - 總步數: 17272 - 平均步頻: 189 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'46" / 06'39" / 06'11" / 06'22" / 06'06" / 06'22" / 05'55" / 06'05" / 05'48" / 06'03" / 05'55" / 05'55" / 05'53" / 05'42" / 05'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'21") | 1008 / 1008 | 185 / 79 |
| 2 | | 06'33" (+01'07") | 1010 / 2019 | 189 / 80 |
| 3 | | 06'06" (+00'40") | 1003 / 3022 | 190 / 86 |
| 4 | | 06'23" (+00'57") | 1007 / 4030 | 192 / 81 |
| 5 | | 06'01" (+00'35") | 1000 / 5030 | 190 / 86 |
| 6 | | 06'22" (+00'56") | 1008 / 6039 | 192 / 81 |
| 7 | | 05'51" (+00'25") | 1008 / 7048 | 189 / 90 |
| 8 | | 06'01" (+00'35") | 1009 / 8057 | 190 / 87 |
| 9 | | 05'45" (+00'19") | 1006 / 9063 | 189 / 91 |
| 10 | | 06'01" (+00'35") | 1005 / 10068 | 188 / 88 |
| 11 | | 05'52" (+00'26") | 1008 / 11077 | 187 / 90 |
| 12 | | 05'54" (+00'28") | 1004 / 12081 | 187 / 90 |
| 13 | | 05'49" (+00'23") | 1007 / 13089 | 187 / 91 |
| 14 | | 05'42" (+00'16") | 1007 / 14097 | 187 / 93 |
| 15 | | 05'26" | 1004 / 15101 | 185 / 98 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'22" | 00:25'58" |
| 5 | 06'06" | 00:32'04" |
| 6 | 06'22" | 00:38'26" |
| 7 | 05'55" | 00:44'21" |
| 8 | 06'05" | 00:50'26" |
| 9 | 05'48" | 00:56'14" |
| 10 | 06'03" | 01:02'17" |
| 11 | 05'55" | 01:08'12" |
| 12 | 05'55" | 01:14'07" |
| 13 | 05'53" | 01:20'00" |
| 14 | 05'42" | 01:25'42" |
| 15 | 05'30" | 01:31'12" |
| 15.0 | 11'37" | 01:31'21" |
29139.9 km | 
8.7 km
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