16.1 km | 01:26:24 | 05:20/km日期: 2020-11-14 20:25 - 平均心率: 146 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 06'42" / 05'14" / 05'16" / 05'11" / 05'17" / 05'14" / 05'23" / 05'14" / 05'21" / 05'00" / 05'46" / 05'12" / 05'03" / 05'14" / 05'15" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'52" (+00'52") | 43 / 10043 |
| 12 | | 32'45" (+27'45") | 16 / 10059 |
| 13 | | 05'17" (+00'17") | 1000 / 11059 |
| 14 | | 05'10" (+00'10") | 1000 / 12059 |
| 15 | | 05'03" (+00'03") | 1000 / 13059 |
| 16 | | 05'16" (+00'16") | 1000 / 14059 |
| 17 | | 05'16" (+00'16") | 1000 / 15059 |
| 18 | | 05'35" (+00'35") | 943 / 16003 |
| 19 | | 05'06" (+00'06") | 80 / 16083 |
| 20 | | 05'02" (+00'02") | 64 / 16148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.67 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'14" | 00:11'56" |
| 3 | 05'16" | 00:17'12" |
| 4 | 05'11" | 00:22'23" |
| 5 | 05'17" | 00:27'40" |
| 6 | 05'14" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'00" | 00:53'52" |
| 11 | 05'46" | 00:59'38" |
| 12 | 05'12" | 01:04'50" |
| 13 | 05'03" | 01:09'53" |
| 14 | 05'14" | 01:15'07" |
| 15 | 05'15" | 01:20'22" |
| 16 | 05'36" | 01:25'58" |
| 16.1 | 05'10" | 01:26'44" |
23811.7 km | 
1055.4 km
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