全馬 | 03:28:09 | 04:55/km | 第6馬官方成績 |
日期 | 2015-02-08 |
成績 | 03:28:09 |
總名次 | 184 / 2175 |
分組名次 | 43 / 709 |
平均速度 | 04:55/km |
Jason Hsieh
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'02" | 00:47'18" |
| 00:24'16" (+01'14") |
| 00:24'02" (+01'00") | 00:48'16" (+00'58") |
| 00:24'14" (+01'12") |
| 00:24'04" (+01'02") | 00:48'51" (+01'33") |
| 00:24'47" (+01'45") |
| 00:24'58" (+01'56") | 00:50'25" (+03'07") |
| 00:25'27" (+02'25") |
|
日期: 2015-02-08 05:30 - 總爬升: 254 m - 平均心率: 152 - 卡路里: 2241 Cal - 溫度: 14°C - 濕度: 72%
成績比去年退步6分鐘!
最後5k右小腿後側有快要抽筋的fu,只能降速跑,没辦法hold住5分速!
賽前宣言: 目標3:20完賽
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
213.26 km Adidas Adizero Takumi Ren 累積 :
2288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'34" | 00:09'01" |
3 | 04'31" | 00:13'32" |
4 | 04'45" | 00:18'17" |
5 | 04'45" | 00:23'02" |
6 | 04'52" | 00:27'54" |
7 | 04'49" | 00:32'43" |
8 | 04'55" | 00:37'38" |
9 | 04'50" | 00:42'28" |
10 | 04'50" | 00:47'18" |
11 | 04'48" | 00:52'06" |
12 | 04'52" | 00:56'58" |
13 | 04'42" | 01:01'40" |
14 | 04'56" | 01:06'36" |
15 | 04'44" | 01:11'20" |
16 | 05'03" | 01:16'23" |
17 | 04'41" | 01:21'04" |
18 | 04'50" | 01:25'54" |
19 | 04'42" | 01:30'36" |
20 | 04'58" | 01:35'34" |
21 | 04'42" | 01:40'16" |
22 | 04'53" | 01:45'09" |
23 | 04'46" | 01:49'55" |
24 | 04'50" | 01:54'45" |
25 | 04'53" | 01:59'38" |
26 | 04'52" | 02:04'30" |
27 | 04'56" | 02:09'26" |
28 | 04'52" | 02:14'18" |
29 | 05'11" | 02:19'29" |
30 | 04'56" | 02:24'25" |
31 | 04'58" | 02:29'23" |
32 | 05'04" | 02:34'27" |
33 | 04'56" | 02:39'23" |
34 | 05'04" | 02:44'27" |
35 | 04'56" | 02:49'23" |
36 | 04'59" | 02:54'22" |
37 | 04'56" | 02:59'18" |
38 | 05'18" | 03:04'36" |
39 | 05'01" | 03:09'37" |
40 | 05'13" | 03:14'50" |
41 | 05'13" | 03:20'03" |
42 | 05'10" | 03:25'13" |
42.6 | 04'58" | 03:28'12" |